Corn cake vs. Trail mix — In-Depth Nutrition Comparison
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How are corn cake and trail mix different?
- Corn cake has more manganese; however, trail mix is richer in copper, phosphorus, iron, vitamin B1, potassium, folate, vitamin B6, and vitamin B2.
- Trail mix covers your daily need for copper, 63% more than corn cake.
- Corn cake has 2 times more manganese than trail mix. Corn cake has 1.815mg of manganese, while trail mix has 1.034mg.
- Corn cake contains less saturated fat.
- Corn cake has a higher glycemic index. The glycemic index of corn cake is 87, while the glycemic index of trail mix is 15.
Snacks, corn cakes and Snacks, trail mix, regular types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +75.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +38.6% |
| Contains more CalciumCalcium | +310.5% |
| Contains more PotassiumPotassium | +336.3% |
| Contains more IronIron | +117.9% |
| Contains more CopperCopper | +134.5% |
| Contains more ZincZinc | +61% |
| Contains more PhosphorusPhosphorus | +119.7% |
| Contains less SodiumSodium | -53.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6900% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +84.8% |
| Contains more Vitamin B2Vitamin B2 | +296% |
| Contains more Vitamin B6Vitamin B6 | +112.9% |
| Contains more FolateFolate | +273.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.42mg | 0.985mg | 63% |
| Polyunsaturated fat | 0.93g | 9.65g | 58% |
| Fats | 2.4g | 29.4g | 42% |
| Manganese | 1.815mg | 1.034mg | 34% |
| Monounsaturated fat | 0.76g | 12.53g | 29% |
| Phosphorus | 157mg | 345mg | 27% |
| Saturated fat | 0.42g | 5.55g | 23% |
| Iron | 1.4mg | 3.05mg | 21% |
| Selenium | 9.9µg | 18% | |
| Vitamin B1 | 0.25mg | 0.462mg | 18% |
| Potassium | 157mg | 685mg | 16% |
| Folate | 19µg | 71µg | 13% |
| Carbs | 83.4g | 44.9g | 13% |
| Vitamin B6 | 0.14mg | 0.298mg | 12% |
| Zinc | 2mg | 3.22mg | 11% |
| Sodium | 488mg | 229mg | 11% |
| Protein | 8.1g | 13.8g | 11% |
| Vitamin B2 | 0.05mg | 0.198mg | 11% |
| Magnesium | 114mg | 158mg | 10% |
| Vitamin A | 70µg | 1µg | 8% |
| Fiber | 1.9g | 8% | |
| Calcium | 19mg | 78mg | 6% |
| Calories | 387kcal | 462kcal | 4% |
| Vitamin B3 | 5.15mg | 4.712mg | 3% |
| Vitamin C | 0mg | 1.4mg | 2% |
| Vitamin B5 | 0.83mg | 0.895mg | 1% |
| Net carbs | 81.5g | 44.9g | N/A |
| Sugar | 23.47g | N/A | |
| Tryptophan | 0.081mg | 0.166mg | 0% |
| Threonine | 0.301mg | 0.482mg | 0% |
| Isoleucine | 0.316mg | 0.515mg | 0% |
| Leucine | 0.837mg | 0.89mg | 0% |
| Lysine | 0.267mg | 0.515mg | 0% |
| Methionine | 0.177mg | 0.202mg | 0% |
| Phenylalanine | 0.408mg | 0.658mg | 0% |
| Valine | 0.442mg | 0.658mg | 0% |
| Histidine | 0.227mg | 0.357mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +85.7% |
| Contains more ProteinProtein | +70.4% |
| Contains more FatsFats | +1125% |
| Contains more WaterWater | +100% |
| Contains more OtherOther | +80% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.4% |
| Contains more Mono. FatMonounsaturated fat | +1548.7% |
| Contains more Poly. FatPolyunsaturated fat | +937.6% |
