Corn chips vs. Caesar salad — In-Depth Nutrition Comparison
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Significant differences between Corn chips and Caesar salad
- Corn chips have more Vitamin E , Magnesium, and Fiber, however, Caesar salad is richer in Selenium, Vitamin B1, Vitamin B2, Vitamin B12, Vitamin B3, Iron, and Calcium.
- Corn chips covers your daily Vitamin E needs 44% more than Caesar salad.
- Caesar salad has 3 times less Magnesium than Corn chips. Corn chips have 72mg of Magnesium, while Caesar salad has 28mg.
Specific food types used in this comparison are Snacks, corn-based, extruded, chips, plain and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+157.1%
Contains
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Calcium
+68.8%
Contains
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Iron
+95%
Contains
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Phosphorus
+19.1%
Contains
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Potassium
+18.1%
Contains
less
Sodium
-11.7%
Contains
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Zinc
+24.8%
Contains
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Copper
+24.8%
Contains
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Selenium
+313.2%
Equal in Manganese - 0.321
Contains
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Magnesium
+157.1%
Contains
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Calcium
+68.8%
Contains
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Iron
+95%
Contains
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Phosphorus
+19.1%
Contains
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Potassium
+18.1%
Contains
less
Sodium
-11.7%
Contains
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Zinc
+24.8%
Contains
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Copper
+24.8%
Contains
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Selenium
+313.2%
Equal in Manganese - 0.321
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+1085.2%
Contains
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Vitamin A
+421.7%
Contains
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Vitamin B1
+702.1%
Contains
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Vitamin B2
+280.8%
Contains
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Vitamin B3
+284.4%
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Vitamin B5
+135.3%
Contains
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Vitamin B12
+∞%
Equal in Vitamin K - 5.9
Contains
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Vitamin E
+1085.2%
Contains
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Vitamin A
+421.7%
Contains
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Vitamin B1
+702.1%
Contains
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Vitamin B2
+280.8%
Contains
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Vitamin B3
+284.4%
Contains
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Vitamin B5
+135.3%
Contains
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Vitamin B12
+∞%
Equal in Vitamin K - 5.9
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+249.7%
Contains
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Carbs
+80.6%
Contains
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Other
+14.7%
Contains
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Protein
+117%
Contains
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Water
+3955.1%
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Contains
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Fats
+249.7%
Contains
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Carbs
+80.6%
Contains
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Other
+14.7%
Contains
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Protein
+117%
Contains
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Water
+3955.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+283.8%
Contains
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Polyunsaturated fat
+1025.1%
Equal in Saturated Fat - 4.206
Saturated Fat:
4.331 g
Monounsaturated Fat:
9.134 g
Polyunsaturated fat:
16.438 g
Saturated Fat:
4.206 g
Monounsaturated Fat:
2.38 g
Polyunsaturated fat:
1.461 g
Contains
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Monounsaturated Fat
+283.8%
Contains
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Polyunsaturated fat
+1025.1%
Equal in Saturated Fat - 4.206
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+103.1%
Contains
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Sucrose
+∞%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
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Lactose
+∞%
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Maltose
+∞%
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Galactose
+∞%
Starch:
51.36 g
Sucrose:
0.27 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Contains
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Starch
+103.1%
Contains
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Sucrose
+∞%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Contains
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 52.9g | 29.8g |
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| Protein | 6.17g | 13.39g |
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| Fats | 33.36g | 9.54g |
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| Carbs | 56.9g | 31.5g |
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| Calories | 538kcal | 265kcal |
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| Starch | 51.36g | 25.29g |
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| Fructose | 0g | 1.13g |
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| Sugar | 0.27g | 4.02g |
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| Fiber | 4g | 1.7g |
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| Calcium | 138mg | 233mg |
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| Iron | 1.2mg | 2.34mg |
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| Magnesium | 72mg | 28mg |
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| Phosphorus | 194mg | 231mg |
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| Potassium | 144mg | 170mg |
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| Sodium | 514mg | 454mg |
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| Zinc | 1.29mg | 1.61mg |
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| Copper | 0.101mg | 0.126mg |
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| Manganese | 0.333mg | 0.321mg |
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| Selenium | 7.6µg | 31.4µg |
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| Vitamin A | 69IU | 360IU |
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| Vitamin A RAE | 3µg | 78µg |
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| Vitamin E | 7.23mg | 0.61mg |
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| Vitamin B1 | 0.047mg | 0.377mg |
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| Vitamin B2 | 0.078mg | 0.297mg |
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| Vitamin B3 | 0.842mg | 3.237mg |
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| Vitamin B5 | 0.19mg | 0.447mg |
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| Vitamin B6 | 0.167mg |
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| Folate | 8µg |
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| Vitamin B12 | 0µg | 0.4µg |
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| Vitamin K | 6.3µg | 5.9µg |
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| Tryptophan | 0.046mg | 0.15mg |
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| Threonine | 0.246mg | 0.393mg |
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| Isoleucine | 0.235mg | 0.547mg |
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| Leucine | 0.803mg | 1.137mg |
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| Lysine | 0.185mg | 0.523mg |
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| Methionine | 0.137mg | 0.3mg |
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| Phenylalanine | 0.322mg | 0.717mg |
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| Valine | 0.331mg | 0.7mg |
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| Histidine | 0.2mg | 0.36mg |
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| Cholesterol | 0mg | 24mg |
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| Trans Fat | 0.088g |
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| Saturated Fat | 4.331g | 4.206g |
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| Omega-3 - EPA | 0.006g |
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| Monounsaturated Fat | 9.134g | 2.38g |
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| Polyunsaturated fat | 16.438g | 1.461g |
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| Omega-6 - Eicosadienoic acid | 0.007g | 0g |
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| Omega-6 - Linoleic acid | 16.036g |
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| Omega-6 - Gamma-linoleic acid | 0.013g | 0g |
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| Omega-3 - ALA | 0.264g | 0.155g |
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| Omega-3 - Eicosatrienoic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
29%
Minerals Daily Need Coverage Score
45%
65%
Comparison summary
Which food is lower in Sugar?
Corn chips is lower in Sugar (difference - 3.75g)
Which food is lower in Cholesterol?
Corn chips is lower in Cholesterol (difference - 24mg)
Which food is lower in glycemic index?
Corn chips is lower in glycemic index (difference - 8)
Which food contains less Sodium?
Caesar salad contains less Sodium (difference - 60mg)
Which food is lower in Saturated Fat?
Caesar salad is lower in Saturated Fat (difference - 0.125g)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.