Corn chips vs. Caesar salad — In-Depth Nutrition Comparison
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Significant differences between corn chips and caesar salad
- Corn chips have more vitamin E, fats, and magnesium; however, caesar salad is richer in selenium, vitamin B1, protein, vitamin B2, vitamin B12, vitamin B3, and iron.
- Corn chips cover your daily vitamin E needs 44% more than caesar salad.
- Caesar salad has 3 times less fats than corn chips. Corn chips have 33.36g of fats, while caesar salad has 9.54g.
Specific food types used in this comparison are Snacks, corn-based, extruded, chips, plain and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +68.8% |
| Contains more PotassiumPotassium | +18.1% |
| Contains more IronIron | +95% |
| Contains more CopperCopper | +24.8% |
| Contains more ZincZinc | +24.8% |
| Contains more PhosphorusPhosphorus | +19.1% |
| Contains less SodiumSodium | -11.7% |
| Contains more SeleniumSelenium | +313.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +1085.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin B1Vitamin B1 | +702.1% |
| Contains more Vitamin B2Vitamin B2 | +280.8% |
| Contains more Vitamin B3Vitamin B3 | +284.4% |
| Contains more Vitamin B5Vitamin B5 | +135.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 16.438g | 1.461g | 100% |
| Omega-6 (Linoleic acid) | 16.036g | 94% | |
| Vitamin E | 7.23mg | 0.61mg | 44% |
| Selenium | 7.6µg | 31.4µg | 43% |
| Fats | 33.36g | 9.54g | 37% |
| Vitamin B1 | 0.047mg | 0.377mg | 28% |
| Vitamin B2 | 0.078mg | 0.297mg | 17% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Monounsaturated fat | 9.134g | 2.38g | 17% |
| Vitamin B3 | 0.842mg | 3.237mg | 15% |
| Calories | 538kcal | 265kcal | 14% |
| Protein | 6.17g | 13.39g | 14% |
| Iron | 1.2mg | 2.34mg | 14% |
| Vitamin B6 | 0.167mg | 13% | |
| Starch | 51.36g | 25.29g | 11% |
| Magnesium | 72mg | 28mg | 10% |
| Calcium | 138mg | 233mg | 10% |
| Fiber | 4g | 1.7g | 9% |
| Carbs | 56.9g | 31.5g | 8% |
| Cholesterol | 0mg | 24mg | 8% |
| Vitamin A | 3µg | 78µg | 8% |
| Omega-3 (ALA) | 0.264g | 0.155g | 7% |
| Phosphorus | 194mg | 231mg | 5% |
| Vitamin B5 | 0.19mg | 0.447mg | 5% |
| Copper | 0.101mg | 0.126mg | 3% |
| Zinc | 1.29mg | 1.61mg | 3% |
| Sodium | 514mg | 454mg | 3% |
| Folate | 8µg | 2% | |
| Choline | 12.1mg | 2% | |
| Potassium | 144mg | 170mg | 1% |
| Manganese | 0.333mg | 0.321mg | 1% |
| Saturated fat | 4.331g | 4.206g | 1% |
| Fructose | 0g | 1.13g | 1% |
| Protein per 100 calories | 1.1g | 5.1g | N/A |
| Calories per 10 g protein | 872kcal | 198kcal | N/A |
| Weight per 100 calories | 19g | 38g | N/A |
| Unsaturated / Saturated Fat ratio | 5.9 | 0.91 | N/A |
| Net carbs | 52.9g | 29.8g | N/A |
| Sugar | 0.27g | 4.02g | N/A |
| Vitamin K | 6.3µg | 5.9µg | 0% |
| Trans fat | 0.088g | N/A | |
| Tryptophan | 0.046mg | 0.15mg | 0% |
| Threonine | 0.246mg | 0.393mg | 0% |
| Isoleucine | 0.235mg | 0.547mg | 0% |
| Leucine | 0.803mg | 1.137mg | 0% |
| Lysine | 0.185mg | 0.523mg | 0% |
| Methionine | 0.137mg | 0.3mg | 0% |
| Phenylalanine | 0.322mg | 0.717mg | 0% |
| Valine | 0.331mg | 0.7mg | 0% |
| Histidine | 0.2mg | 0.36mg | 0% |
| Omega-3 (EPA) | 0.006g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.006g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.013g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more FatsFats | +249.7% |
| Contains more CarbsCarbs | +80.6% |
| Contains more ProteinProtein | +117% |
| Contains more WaterWater | +3955.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.331 g
Monounsaturated fat:
Mono. Fat
9.134 g
Polyunsaturated fat:
Poly. Fat
16.438 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains more Mono. FatMonounsaturated fat | +283.8% |
| Contains more Poly. FatPolyunsaturated fat | +1025.1% |
~equal in
Saturated fat
~4.206g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
51.36 g
Sucrose:
0.27 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
| Contains more StarchStarch | +103.1% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
