Corn chips vs. Chinese egg rolls — In-Depth Nutrition Comparison
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The main differences between Corn chips and Chinese egg rolls
- Corn chips have more Phosphorus, Selenium, Magnesium, Calcium, and Zinc, however, Chinese egg rolls have more Vitamin K, Vitamin B12, Vitamin B3, and Vitamin B1.
- Daily need coverage for Vitamin K from Chinese egg rolls is 44% higher.
- Chinese egg rolls are lower in Saturated Fat.
Food types used in this article are Snacks, corn-based, extruded, chips, plain and Restaurant, Chinese, egg rolls, assorted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+245%
Contains
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Magnesium
+300%
Contains
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Phosphorus
+128.2%
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Zinc
+108.1%
Contains
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Manganese
+35.9%
Contains
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Selenium
+∞%
Contains
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Iron
+17.5%
Contains
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Potassium
+14.6%
Contains
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Copper
+46.5%
Equal in Sodium - 468
Contains
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Calcium
+245%
Contains
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Magnesium
+300%
Contains
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Phosphorus
+128.2%
Contains
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Zinc
+108.1%
Contains
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Manganese
+35.9%
Contains
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Selenium
+∞%
Contains
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Iron
+17.5%
Contains
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Potassium
+14.6%
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Copper
+46.5%
Equal in Sodium - 468
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+251.1%
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Vitamin B3
+223.6%
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Vitamin B5
+100%
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Vitamin B12
+∞%
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Vitamin K
+834.9%
Equal in Vitamin B2 - 0.077
Equal in Vitamin B6 - 0.167
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Vitamin B1
+251.1%
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Vitamin B3
+223.6%
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Vitamin B5
+100%
Contains
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Vitamin B12
+∞%
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Vitamin K
+834.9%
Equal in Vitamin B2 - 0.077
Equal in Vitamin B6 - 0.167
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+179.4%
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Carbs
+108.5%
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Other
+32.3%
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Protein
+34.2%
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Water
+4629%
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
Protein:
8.28 g
Fats:
11.94 g
Carbs:
27.29 g
Water:
50.6 g
Other:
1.89 g
Contains
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Fats
+179.4%
Contains
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Carbs
+108.5%
Contains
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Other
+32.3%
Contains
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Protein
+34.2%
Contains
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Water
+4629%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+200.9%
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Polyunsaturated fat
+193.5%
Contains
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Saturated Fat
-51.1%
Saturated Fat:
4.331 g
Monounsaturated Fat:
9.134 g
Polyunsaturated fat:
16.438 g
Saturated Fat:
2.116 g
Monounsaturated Fat:
3.036 g
Polyunsaturated fat:
5.601 g
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Monounsaturated Fat
+200.9%
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Polyunsaturated fat
+193.5%
Contains
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Saturated Fat
-51.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+159.4%
Contains
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Sucrose
+92.6%
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Glucose
+∞%
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Fructose
+∞%
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Maltose
+∞%
Starch:
51.36 g
Sucrose:
0.27 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
19.8 g
Sucrose:
0.52 g
Glucose:
1.4 g
Fructose:
0.73 g
Lactose:
0 g
Maltose:
1.14 g
Galactose:
0 g
Contains
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Starch
+159.4%
Contains
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Sucrose
+92.6%
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Glucose
+∞%
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Fructose
+∞%
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 52.9g | 24.69g |
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| Protein | 6.17g | 8.28g |
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| Fats | 33.36g | 11.94g |
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| Carbs | 56.9g | 27.29g |
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| Calories | 538kcal | 250kcal |
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| Starch | 51.36g | 19.8g |
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| Fructose | 0g | 0.73g |
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| Sugar | 0.27g |
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| Fiber | 4g | 2.6g |
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| Calcium | 138mg | 40mg |
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| Iron | 1.2mg | 1.41mg |
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| Magnesium | 72mg | 18mg |
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| Phosphorus | 194mg | 85mg |
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| Potassium | 144mg | 165mg |
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| Sodium | 514mg | 468mg |
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| Zinc | 1.29mg | 0.62mg |
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| Copper | 0.101mg | 0.148mg |
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| Manganese | 0.333mg | 0.245mg |
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| Selenium | 7.6µg | 0µg |
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| Vitamin A | 69IU |
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| Vitamin A RAE | 3µg |
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| Vitamin E | 7.23mg |
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| Vitamin B1 | 0.047mg | 0.165mg |
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| Vitamin B2 | 0.078mg | 0.077mg |
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| Vitamin B3 | 0.842mg | 2.725mg |
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| Vitamin B5 | 0.19mg | 0.38mg |
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| Vitamin B6 | 0.167mg | 0.167mg | |
| Folate | 8µg |
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| Vitamin B12 | 0µg | 0.44µg |
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| Vitamin K | 6.3µg | 58.9µg |
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| Tryptophan | 0.046mg | 0.066mg |
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| Threonine | 0.246mg | 0.339mg |
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| Isoleucine | 0.235mg | 0.296mg |
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| Leucine | 0.803mg | 0.581mg |
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| Lysine | 0.185mg | 0.368mg |
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| Methionine | 0.137mg | 0.147mg |
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| Phenylalanine | 0.322mg | 0.36mg |
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| Valine | 0.331mg | 0.331mg | |
| Histidine | 0.2mg | 0.183mg |
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| Cholesterol | 0mg | 16mg |
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| Trans Fat | 0.088g | 0.103g |
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| Saturated Fat | 4.331g | 2.116g |
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| Omega-3 - EPA | 0.006g |
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| Monounsaturated Fat | 9.134g | 3.036g |
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| Polyunsaturated fat | 16.438g | 5.601g |
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| Omega-6 - Eicosadienoic acid | 0.007g | 0.007g | |
| Omega-6 - Linoleic acid | 16.036g | 4.871g |
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| Omega-6 - Gamma-linoleic acid | 0.013g | 0.02g |
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| Omega-3 - ALA | 0.264g | 0.636g |
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| Omega-3 - Eicosatrienoic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
31%
Minerals Daily Need Coverage Score
45%
29%
Comparison summary
Which food is richer in minerals?
Corn chips is relatively richer in minerals
Which food is lower in Cholesterol?
Corn chips is lower in Cholesterol (difference - 16mg)
Which food is lower in Sugar?
Chinese egg rolls is lower in Sugar (difference - 0.27g)
Which food contains less Sodium?
Chinese egg rolls contains less Sodium (difference - 46mg)
Which food is lower in Saturated Fat?
Chinese egg rolls is lower in Saturated Fat (difference - 2.215g)
Which food is lower in glycemic index?
Chinese egg rolls is lower in glycemic index (difference - 42)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.