Corn nuts vs. Mozzarella cheese sticks — In-Depth Nutrition Comparison
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Important differences between Corn nuts and Mozzarella cheese sticks
- Corn nuts have more Fiber, Magnesium, Vitamin B1, and Iron, however, Mozzarella cheese sticks are richer in Vitamin B12, Calcium, and Phosphorus.
- Mozzarella cheese sticks' daily need coverage for Vitamin B12 is 40% more.
- Corn nuts contain 5 times more Fiber than Mozzarella cheese sticks. Corn nuts contain 8.4g of Fiber, while Mozzarella cheese sticks contain 1.6g.
- Corn nuts contain less Sodium.
The food varieties used in the comparison are Snacks, cornnuts, barbecue-flavor and DENNY'S, mozzarella cheese sticks.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+102.4%
Contains
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Magnesium
+419%
Contains
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Potassium
+136.4%
Contains
less
Sodium
-40.5%
Contains
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Copper
+103%
Contains
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Manganese
+34.2%
Contains
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Calcium
+1847.1%
Contains
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Phosphorus
+26.5%
Equal in Zinc - 1.98
Contains
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Iron
+102.4%
Contains
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Magnesium
+419%
Contains
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Potassium
+136.4%
Contains
less
Sodium
-40.5%
Contains
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Copper
+103%
Contains
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Manganese
+34.2%
Contains
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Calcium
+1847.1%
Contains
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Phosphorus
+26.5%
Equal in Zinc - 1.98
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+133.3%
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Vitamin B3
+53.8%
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Vitamin B6
+122.6%
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Vitamin B2
+81%
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Equal in Vitamin A - 343
Equal in Vitamin B5 - 0.38
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Vitamin B1
+133.3%
Contains
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Vitamin B3
+53.8%
Contains
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Vitamin B6
+122.6%
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Vitamin B2
+81%
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Folate
+∞%
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Vitamin B12
+∞%
Equal in Vitamin A - 343
Equal in Vitamin B5 - 0.38
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+163.4%
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Protein
+50.7%
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Fats
+25%
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Water
+2251.9%
Equal in Other - 3.72
Protein:
9 g
Fats:
14.3 g
Carbs:
71.7 g
Water:
1.6 g
Other:
3.4 g
Protein:
13.56 g
Fats:
17.87 g
Carbs:
27.22 g
Water:
37.63 g
Other:
3.72 g
Contains
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Carbs
+163.4%
Contains
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Protein
+50.7%
Contains
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Fats
+25%
Contains
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Water
+2251.9%
Equal in Other - 3.72
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-61.2%
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Monounsaturated Fat
+71.7%
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Polyunsaturated fat
+58.5%
Saturated Fat:
2.58 g
Monounsaturated Fat:
7.36 g
Polyunsaturated fat:
3.22 g
Saturated Fat:
6.643 g
Monounsaturated Fat:
4.287 g
Polyunsaturated fat:
5.104 g
Contains
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Saturated Fat
-61.2%
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Monounsaturated Fat
+71.7%
Contains
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Polyunsaturated fat
+58.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 63.3g | 25.62g |
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| Protein | 9g | 13.56g |
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| Fats | 14.3g | 17.87g |
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| Carbs | 71.7g | 27.22g |
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| Calories | 436kcal | 324kcal |
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| Starch | 21.67g |
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| Fructose | 0.2g |
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| Sugar | 2.83g |
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| Fiber | 8.4g | 1.6g |
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| Calcium | 17mg | 331mg |
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| Iron | 1.7mg | 0.84mg |
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| Magnesium | 109mg | 21mg |
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| Phosphorus | 283mg | 358mg |
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| Potassium | 286mg | 121mg |
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| Sodium | 600mg | 1008mg |
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| Zinc | 1.88mg | 1.98mg |
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| Copper | 0.136mg | 0.067mg |
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| Manganese | 0.487mg | 0.363mg |
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| Selenium | 16.2µg |
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| Vitamin A | 338IU | 343IU |
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| Vitamin A RAE | 17µg | 96µg |
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| Vitamin E | 0.74mg |
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| Vitamin C | 0.4mg |
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| Vitamin B1 | 0.35mg | 0.15mg |
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| Vitamin B2 | 0.142mg | 0.257mg |
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| Vitamin B3 | 1.507mg | 0.98mg |
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| Vitamin B5 | 0.374mg | 0.38mg |
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| Vitamin B6 | 0.187mg | 0.084mg |
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| Folate | 0µg | 26µg |
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| Vitamin B12 | 0µg | 0.95µg |
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| Vitamin K | 25.4µg |
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| Tryptophan | 0.175mg |
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| Threonine | 0.472mg |
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| Isoleucine | 0.718mg |
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| Leucine | 1.468mg |
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| Lysine | 1.211mg |
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| Methionine | 0.411mg |
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| Phenylalanine | 0.811mg |
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| Valine | 0.934mg |
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| Histidine | 0.441mg |
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| Cholesterol | 0mg | 32mg |
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| Trans Fat | 0.372g |
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| Saturated Fat | 2.58g | 6.643g |
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| Omega-3 - EPA | 0.003g |
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| Omega-3 - DPA | 0.006g |
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| Monounsaturated Fat | 7.36g | 4.287g |
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| Polyunsaturated fat | 3.22g | 5.104g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 4.306g |
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| Omega-6 - Gamma-linoleic acid | 0.045g |
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| Omega-3 - ALA | 0.524g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
33%
Minerals Daily Need Coverage Score
53%
65%
Comparison summary
Which food is lower in glycemic index?
Mozzarella cheese sticks is lower in glycemic index (difference - 40)
Which food is lower in Sugar?
Corn nuts is lower in Sugar (difference - 2.83g)
Which food contains less Sodium?
Corn nuts contains less Sodium (difference - 408mg)
Which food is lower in Cholesterol?
Corn nuts is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Corn nuts is lower in Saturated Fat (difference - 4.063g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.