Corn nuts vs. Mozzarella cheese sticks — In-Depth Nutrition Comparison
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Important differences between Corn nuts and Mozzarella cheese sticks
- Corn nuts have more Fiber, Magnesium, Vitamin B1, and Iron, however, Mozzarella cheese sticks are richer in Vitamin B12, Calcium, and Phosphorus.
- Mozzarella cheese sticks' daily need coverage for Vitamin B12 is 40% more.
- Corn nuts contain 5 times more Fiber than Mozzarella cheese sticks. Corn nuts contain 8.4g of Fiber, while Mozzarella cheese sticks contain 1.6g.
- Corn nuts contain less Sodium.
The food varieties used in the comparison are Snacks, cornnuts, barbecue-flavor and DENNY'S, mozzarella cheese sticks.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +419% |
| Contains more PotassiumPotassium | +136.4% |
| Contains more IronIron | +102.4% |
| Contains more CopperCopper | +103% |
| Contains less SodiumSodium | -40.5% |
| Contains more ManganeseManganese | +34.2% |
| Contains more CalciumCalcium | +1847.1% |
| Contains more PhosphorusPhosphorus | +26.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +53.8% |
| Contains more Vitamin B6Vitamin B6 | +122.6% |
| Contains more Vitamin B2Vitamin B2 | +81% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
14.3 g
Carbs:
71.7 g
Water:
1.6 g
Other:
3.4 g
Protein:
13.56 g
Fats:
17.87 g
Carbs:
27.22 g
Water:
37.63 g
Other:
3.72 g
| Contains more CarbsCarbs | +163.4% |
| Contains more ProteinProtein | +50.7% |
| Contains more FatsFats | +25% |
| Contains more WaterWater | +2251.9% |
~equal in
Other
~3.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.58 g
Monounsaturated Fat:
Mono. Fat
7.36 g
Polyunsaturated fat:
Poly. Fat
3.22 g
Saturated Fat:
Sat. Fat
6.643 g
Monounsaturated Fat:
Mono. Fat
4.287 g
Polyunsaturated fat:
Poly. Fat
5.104 g
| Contains less Sat. FatSaturated Fat | -61.2% |
| Contains more Mono. FatMonounsaturated Fat | +71.7% |
| Contains more Poly. FatPolyunsaturated fat | +58.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 436kcal | 324kcal |
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| Protein | 9g | 13.56g |
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| Fats | 14.3g | 17.87g |
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| Vitamin C | 0.4mg |
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| Net carbs | 63.3g | 25.62g |
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| Carbs | 71.7g | 27.22g |
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| Cholesterol | 0mg | 32mg |
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| Magnesium | 109mg | 21mg |
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| Calcium | 17mg | 331mg |
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| Potassium | 286mg | 121mg |
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| Iron | 1.7mg | 0.84mg |
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| Sugar | 2.83g |
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| Fiber | 8.4g | 1.6g |
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| Copper | 0.136mg | 0.067mg |
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| Zinc | 1.88mg | 1.98mg |
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| Starch | 21.67g |
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| Phosphorus | 283mg | 358mg |
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| Sodium | 600mg | 1008mg |
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| Vitamin A | 338IU | 343IU |
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| Vitamin A RAE | 17µg | 96µg |
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| Vitamin E | 0.74mg |
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| Manganese | 0.487mg | 0.363mg |
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| Selenium | 16.2µg |
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| Vitamin B1 | 0.35mg | 0.15mg |
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| Vitamin B2 | 0.142mg | 0.257mg |
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| Vitamin B3 | 1.507mg | 0.98mg |
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| Vitamin B5 | 0.374mg | 0.38mg |
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| Vitamin B6 | 0.187mg | 0.084mg |
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| Vitamin B12 | 0µg | 0.95µg |
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| Vitamin K | 25.4µg |
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| Folate | 0µg | 26µg |
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| Trans Fat | 0.372g |
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| Saturated Fat | 2.58g | 6.643g |
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| Monounsaturated Fat | 7.36g | 4.287g |
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| Polyunsaturated fat | 3.22g | 5.104g |
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| Tryptophan | 0.175mg |
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| Threonine | 0.472mg |
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| Isoleucine | 0.718mg |
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| Leucine | 1.468mg |
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| Lysine | 1.211mg |
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| Methionine | 0.411mg |
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| Phenylalanine | 0.811mg |
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| Valine | 0.934mg |
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| Histidine | 0.441mg |
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| Fructose | 0.2g |
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| Omega-3 - EPA | 0.003g |
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| Omega-3 - ALA | 0.524g |
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| Omega-3 - DPA | 0.006g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.045g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 4.306g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
30%
Minerals Daily Need Coverage Score
53%
65%
Comparison summary
Which food is lower in glycemic index?
Mozzarella cheese sticks is lower in glycemic index (difference - 40)
Which food is lower in Cholesterol?
Corn nuts is lower in Cholesterol (difference - 32mg)
Which food is lower in Sugar?
Corn nuts is lower in Sugar (difference - 2.83g)
Which food contains less Sodium?
Corn nuts contains less Sodium (difference - 408mg)
Which food is lower in Saturated Fat?
Corn nuts is lower in Saturated Fat (difference - 4.063g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.