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Cornbread vs. Bread crumbs — In-Depth Nutrition Comparison

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Differences between Cornbread and Bread crumbs

  • Cornbread has more Phosphorus, while Bread crumbs has more Vitamin B1, Selenium, Iron, Manganese, Vitamin B3, Copper, Calcium, Vitamin B12, and Vitamin B2.
  • Cornbread's daily need coverage for Phosphorus is 46% higher.

The food types used in this comparison are Bread, cornbread, dry mix, enriched (includes corn muffin mix) and Bread crumbs, dry, grated, plain.

Infographic

Cornbread vs Bread crumbs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +196.4%
Contains more Calcium +221.1%
Contains more Iron +93.2%
Contains more Magnesium +79.2%
Contains more Potassium +73.5%
Contains less Sodium -10.4%
Contains more Zinc +154.4%
Contains more Copper +200%
Contains more Manganese +191.7%
Contains more Selenium +350%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 18% 210% 10% 107% 16% 29% 42% 31%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 182% 31% 71% 18% 96% 40% 85% 120% 138%
Contains more Phosphorus +196.4%
Contains more Calcium +221.1%
Contains more Iron +93.2%
Contains more Magnesium +79.2%
Contains more Potassium +73.5%
Contains less Sodium -10.4%
Contains more Zinc +154.4%
Contains more Copper +200%
Contains more Manganese +191.7%
Contains more Selenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +126.5%
Contains more Vitamin B2 +48.2%
Contains more Vitamin B3 +98.5%
Contains more Vitamin B5 +15%
Contains more Folate +15.1%
Contains more Vitamin B12 +288.9%
Contains more Vitamin K +32%
Equal in Vitamin B6 - 0.121
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 4% 0% 1% 107% 63% 63% 29% 30% 70% 12% 13%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 242% 93% 125% 34% 28% 81% 44% 17%
Contains more Vitamin A +∞%
Contains more Vitamin E +100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +126.5%
Contains more Vitamin B2 +48.2%
Contains more Vitamin B3 +98.5%
Contains more Vitamin B5 +15%
Contains more Folate +15.1%
Contains more Vitamin B12 +288.9%
Contains more Vitamin K +32%
Equal in Vitamin B6 - 0.121

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +130.2%
Contains more Water +19.8%
Contains more Other +22.4%
Contains more Protein +90.7%
Equal in Carbs - 71.98
7% 12% 70% 8% 4%
Protein: 7 g
Fats: 12.2 g
Carbs: 69.5 g
Water: 7.8 g
Other: 3.5 g
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Contains more Fats +130.2%
Contains more Water +19.8%
Contains more Other +22.4%
Contains more Protein +90.7%
Equal in Carbs - 71.98

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +556.8%
Contains less Saturated Fat -61.1%
Contains more Polyunsaturated fat +22.5%
27% 58% 15%
Saturated Fat: 3.091 g
Monounsaturated Fat: 6.719 g
Polyunsaturated fat: 1.682 g
28% 24% 48%
Saturated Fat: 1.203 g
Monounsaturated Fat: 1.023 g
Polyunsaturated fat: 2.06 g
Contains more Monounsaturated Fat +556.8%
Contains less Saturated Fat -61.1%
Contains more Polyunsaturated fat +22.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cornbread Bread crumbs
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cornbread Bread crumbs Opinion
Net carbs 63g 67.48g Bread crumbs
Protein 7g 13.35g Bread crumbs
Fats 12.2g 5.3g Cornbread
Carbs 69.5g 71.98g Bread crumbs
Calories 418kcal 395kcal Cornbread
Starch 59.66g Bread crumbs
Fructose 2.46g Bread crumbs
Sugar 20.34g 6.2g Bread crumbs
Fiber 6.5g 4.5g Cornbread
Calcium 57mg 183mg Bread crumbs
Iron 2.5mg 4.83mg Bread crumbs
Magnesium 24mg 43mg Bread crumbs
Phosphorus 489mg 165mg Cornbread
Potassium 113mg 196mg Bread crumbs
Sodium 817mg 732mg Bread crumbs
Zinc 0.57mg 1.45mg Bread crumbs
Copper 0.085mg 0.255mg Bread crumbs
Manganese 0.315mg 0.919mg Bread crumbs
Selenium 5.6µg 25.2µg Bread crumbs
Vitamin A 115IU 0IU Cornbread
Vitamin A RAE 19µg 0µg Cornbread
Vitamin E 0.16mg 0.08mg Cornbread
Vitamin C 0.1mg 0mg Cornbread
Vitamin B1 0.427mg 0.967mg Bread crumbs
Vitamin B2 0.272mg 0.403mg Bread crumbs
Vitamin B3 3.342mg 6.634mg Bread crumbs
Vitamin B5 0.48mg 0.552mg Bread crumbs
Vitamin B6 0.128mg 0.121mg Cornbread
Folate 93µg 107µg Bread crumbs
Vitamin B12 0.09µg 0.35µg Bread crumbs
Vitamin K 5µg 6.6µg Bread crumbs
Tryptophan 0.071mg 0.162mg Bread crumbs
Threonine 0.224mg 0.427mg Bread crumbs
Isoleucine 0.254mg 0.544mg Bread crumbs
Leucine 0.632mg 0.963mg Bread crumbs
Lysine 0.198mg 0.43mg Bread crumbs
Methionine 0.133mg 0.232mg Bread crumbs
Phenylalanine 0.343mg 0.655mg Bread crumbs
Valine 0.32mg 0.6mg Bread crumbs
Histidine 0.177mg 0.296mg Bread crumbs
Cholesterol 2mg 0mg Bread crumbs
Saturated Fat 3.091g 1.203g Bread crumbs
Monounsaturated Fat 6.719g 1.023g Cornbread
Polyunsaturated fat 1.682g 2.06g Bread crumbs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cornbread Bread crumbs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Cornbread
55%
Bread crumbs
Minerals Daily Need Coverage Score
57%
Cornbread
83%
Bread crumbs

Comparison summary

Which food is lower in Sugar?
Bread crumbs
Bread crumbs is lower in Sugar (difference - 14.14g)
Which food contains less Sodium?
Bread crumbs
Bread crumbs contains less Sodium (difference - 85mg)
Which food is lower in Cholesterol?
Bread crumbs
Bread crumbs is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Bread crumbs
Bread crumbs is lower in Saturated Fat (difference - 1.888g)
Which food is lower in glycemic index?
Bread crumbs
Bread crumbs is lower in glycemic index (difference - 76)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174908/nutrients
  2. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.