Cornbread vs. Bread crumbs — In-Depth Nutrition Comparison
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Important differences between cornbread and bread crumbs
- Cornbread has more phosphorus; however, bread crumbs have more vitamin B1, iron, manganese, selenium, vitamin B3, copper, vitamin B2, and folate.
- Bread crumbs' daily need coverage for vitamin B1 is 65% more.
The food varieties used in the comparison are Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and Bread crumbs, dry, grated, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +137% |
| Contains less SodiumSodium | -18.2% |
| Contains more MagnesiumMagnesium | +152.9% |
| Contains more CalciumCalcium | +35.6% |
| Contains more PotassiumPotassium | +47.4% |
| Contains more IronIron | +161.1% |
| Contains more CopperCopper | +249.3% |
| Contains more ZincZinc | +116.4% |
| Contains more ManganeseManganese | +314% |
| Contains more SeleniumSelenium | +189.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +537.5% |
| Contains more CholineCholine | +302.1% |
| Contains more Vitamin B1Vitamin B1 | +408.9% |
| Contains more Vitamin B2Vitamin B2 | +130.3% |
| Contains more Vitamin B3Vitamin B3 | +231% |
| Contains more Vitamin B6Vitamin B6 | +42.4% |
| Contains more Vitamin B12Vitamin B12 | +52.2% |
| Contains more Vitamin KVitamin K | +78.4% |
| Contains more FolateFolate | +94.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.19mg | 0.967mg | 65% |
| Iron | 1.85mg | 4.83mg | 37% |
| Phosphorus | 391mg | 165mg | 32% |
| Selenium | 8.7µg | 25.2µg | 30% |
| Manganese | 0.222mg | 0.919mg | 30% |
| Vitamin B3 | 2.004mg | 6.634mg | 29% |
| Copper | 0.073mg | 0.255mg | 20% |
| Cholesterol | 57mg | 0mg | 19% |
| Vitamin B2 | 0.175mg | 0.403mg | 18% |
| Protein | 6.59g | 13.35g | 14% |
| Folate | 55µg | 107µg | 13% |
| Saturated fat | 3.732g | 1.203g | 11% |
| Starch | 35.66g | 59.66g | 10% |
| Fiber | 2.3g | 4.5g | 9% |
| Choline | 58.7mg | 14.6mg | 8% |
| Zinc | 0.67mg | 1.45mg | 7% |
| Fats | 9.58g | 5.3g | 7% |
| Carbs | 54.46g | 71.98g | 6% |
| Magnesium | 17mg | 43mg | 6% |
| Monounsaturated fat | 3.494g | 1.023g | 6% |
| Sodium | 599mg | 732mg | 6% |
| Vitamin B12 | 0.23µg | 0.35µg | 5% |
| Calcium | 135mg | 183mg | 5% |
| Vitamin A | 35µg | 0µg | 4% |
| Fructose | 0.2g | 2.46g | 3% |
| Calories | 330kcal | 395kcal | 3% |
| Vitamin B6 | 0.085mg | 0.121mg | 3% |
| Vitamin E | 0.51mg | 0.08mg | 3% |
| Potassium | 133mg | 196mg | 2% |
| Vitamin K | 3.7µg | 6.6µg | 2% |
| Vitamin B5 | 0.579mg | 0.552mg | 1% |
| Polyunsaturated fat | 1.963g | 2.06g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 52.16g | 67.48g | N/A |
| Sugar | 16.05g | 6.2g | N/A |
| Trans fat | 0.224g | N/A | |
| Tryptophan | 0.059mg | 0.162mg | 0% |
| Threonine | 0.226mg | 0.427mg | 0% |
| Isoleucine | 0.265mg | 0.544mg | 0% |
| Leucine | 0.658mg | 0.963mg | 0% |
| Lysine | 0.324mg | 0.43mg | 0% |
| Methionine | 0.157mg | 0.232mg | 0% |
| Phenylalanine | 0.343mg | 0.655mg | 0% |
| Valine | 0.334mg | 0.6mg | 0% |
| Histidine | 0.167mg | 0.296mg | 0% |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - ALA | 0.076g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.043g | N/A | |
| Omega-6 - Linoleic acid | 1.726g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
9.58 g
Carbs:
54.46 g
Water:
27.11 g
Other:
2.26 g
Protein:
13.35 g
Fats:
5.3 g
Carbs:
71.98 g
Water:
6.51 g
Other:
2.86 g
| Contains more FatsFats | +80.8% |
| Contains more WaterWater | +316.4% |
| Contains more ProteinProtein | +102.6% |
| Contains more CarbsCarbs | +32.2% |
| Contains more OtherOther | +26.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.732 g
Monounsaturated fat:
Mono. Fat
3.494 g
Polyunsaturated fat:
Poly. Fat
1.963 g
Saturated fat:
Sat. Fat
1.203 g
Monounsaturated fat:
Mono. Fat
1.023 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains more Mono. FatMonounsaturated fat | +241.5% |
| Contains less Sat. FatSaturated fat | -67.8% |
~equal in
Polyunsaturated fat
~2.06g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
35.66 g
Sucrose:
14.45 g
Glucose:
0.29 g
Fructose:
0.2 g
Lactose:
1.05 g
Maltose:
0.06 g
Galactose:
0 g
Starch:
59.66 g
Sucrose:
0 g
Glucose:
1.82 g
Fructose:
2.46 g
Lactose:
0 g
Maltose:
1.92 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +67.3% |
| Contains more GlucoseGlucose | +527.6% |
| Contains more FructoseFructose | +1130% |
| Contains more MaltoseMaltose | +3100% |
~equal in
Galactose
~0g
