Corned beef vs. Chicken wing — In-Depth Nutrition Comparison
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How are Corned beef and Chicken wing different?
- Corned beef is richer in Vitamin B12, Zinc, Selenium, Copper, and Iron, while Chicken wing is higher in Vitamin B3, Vitamin B1, and Vitamin B5.
- Corned beef covers your daily need of Vitamin B12 58% more than Chicken wing.
- Corned beef contains 3 times more Zinc than Chicken wing. Corned beef contains 4.58mg of Zinc, while Chicken wing contains 1.38mg.
- Chicken wing is lower in Sodium.
Beef, cured, corned beef, brisket, cooked and Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+44.2%
Contains
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Zinc
+231.9%
Contains
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Copper
+144.4%
Contains
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Selenium
+27.6%
Contains
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Calcium
+150%
Contains
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Magnesium
+33.3%
Contains
less
Sodium
-67.1%
Contains
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Manganese
+172.7%
Equal in Phosphorus - 121
Equal in Potassium - 138
Contains
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Iron
+44.2%
Contains
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Zinc
+231.9%
Contains
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Copper
+144.4%
Contains
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Selenium
+27.6%
Contains
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Calcium
+150%
Contains
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Magnesium
+33.3%
Contains
less
Sodium
-67.1%
Contains
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Manganese
+172.7%
Equal in Phosphorus - 121
Equal in Potassium - 138
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+11.8%
Contains
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Vitamin B12
+552%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+307.7%
Contains
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Vitamin B3
+73.8%
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Vitamin B5
+69%
Contains
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Vitamin B6
+30.4%
Contains
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Folate
+200%
Contains
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Vitamin B2
+11.8%
Contains
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Vitamin B12
+552%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+307.7%
Contains
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Vitamin B3
+73.8%
Contains
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Vitamin B5
+69%
Contains
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Vitamin B6
+30.4%
Contains
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Folate
+200%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+29.4%
Contains
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Other
+121.4%
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Fats
+14.9%
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Carbs
+2227.7%
Equal in Protein - 19.87
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
Contains
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Water
+29.4%
Contains
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Other
+121.4%
Contains
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Fats
+14.9%
Contains
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Carbs
+2227.7%
Equal in Protein - 19.87
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+656.7%
Equal in Saturated Fat - 5.83
Equal in Monounsaturated Fat - 8.96
Saturated Fat:
6.34 g
Monounsaturated Fat:
9.22 g
Polyunsaturated fat:
0.67 g
Saturated Fat:
5.83 g
Monounsaturated Fat:
8.96 g
Polyunsaturated fat:
5.07 g
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Polyunsaturated fat
+656.7%
Equal in Saturated Fat - 5.83
Equal in Monounsaturated Fat - 8.96
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.47g | 10.64g |
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| Protein | 18.17g | 19.87g |
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| Fats | 18.98g | 21.81g |
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| Carbs | 0.47g | 10.94g |
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| Calories | 251kcal | 324kcal |
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| Fiber | 0g | 0.3g |
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| Calcium | 8mg | 20mg |
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| Iron | 1.86mg | 1.29mg |
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| Magnesium | 12mg | 16mg |
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| Phosphorus | 125mg | 121mg |
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| Potassium | 145mg | 138mg |
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| Sodium | 973mg | 320mg |
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| Zinc | 4.58mg | 1.38mg |
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| Copper | 0.154mg | 0.063mg |
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| Manganese | 0.022mg | 0.06mg |
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| Selenium | 32.8µg | 25.7µg |
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| Vitamin A | 0IU | 113IU |
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| Vitamin A RAE | 0µg | 34µg |
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| Vitamin E | 0.16mg |
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| Vitamin D | 4IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.026mg | 0.106mg |
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| Vitamin B2 | 0.17mg | 0.152mg |
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| Vitamin B3 | 3.03mg | 5.265mg |
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| Vitamin B5 | 0.42mg | 0.71mg |
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| Vitamin B6 | 0.23mg | 0.3mg |
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| Folate | 6µg | 18µg |
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| Vitamin B12 | 1.63µg | 0.25µg |
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| Vitamin K | 1.5µg |
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| Tryptophan | 0.119mg | 0.219mg |
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| Threonine | 0.726mg | 0.795mg |
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| Isoleucine | 0.827mg | 0.941mg |
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| Leucine | 1.445mg | 1.421mg |
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| Lysine | 1.536mg | 1.474mg |
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| Methionine | 0.473mg | 0.499mg |
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| Phenylalanine | 0.718mg | 0.785mg |
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| Valine | 0.901mg | 0.953mg |
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| Histidine | 0.58mg | 0.547mg |
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| Cholesterol | 98mg | 79mg |
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| Saturated Fat | 6.34g | 5.83g |
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| Omega-3 - DHA | 0g | 0.04g |
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| Omega-3 - EPA | 0g | 0.01g |
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| Omega-3 - DPA | 0g | 0.02g |
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| Monounsaturated Fat | 9.22g | 8.96g |
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| Polyunsaturated fat | 0.67g | 5.07g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
27%
Minerals Daily Need Coverage Score
63%
38%
Comparison summary
Which food is richer in minerals?
Corned beef is relatively richer in minerals
Which food is lower in Sugar?
Chicken wing is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken wing contains less Sodium (difference - 653mg)
Which food is lower in Cholesterol?
Chicken wing is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated Fat?
Chicken wing is lower in Saturated Fat (difference - 0.51g)
Which food is lower in glycemic index?
Chicken wing is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.