Corned beef vs. Chicken wings — In-Depth Nutrition Comparison
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How are corned beef and chicken wings different?
- Corned beef is richer in vitamin B12, zinc, selenium, copper, and iron, while chicken wings are higher in vitamin B3, vitamin B1, and vitamin B5.
- Corned beef covers your daily need for vitamin B12, 58% more than chicken wings.
- Corned beef contains 3 times more zinc than chicken wings. Corned beef contains 4.58mg of zinc, while chicken wings contain 1.38mg.
- Chicken wings are lower in sodium.
Beef, cured, corned beef, brisket, cooked and Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +44.2% |
| Contains more CopperCopper | +144.4% |
| Contains more ZincZinc | +231.9% |
| Contains more SeleniumSelenium | +27.6% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +150% |
| Contains less SodiumSodium | -67.1% |
| Contains more ManganeseManganese | +172.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +11.8% |
| Contains more Vitamin B12Vitamin B12 | +552% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +307.7% |
| Contains more Vitamin B3Vitamin B3 | +73.8% |
| Contains more Vitamin B5Vitamin B5 | +69% |
| Contains more Vitamin B6Vitamin B6 | +30.4% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
| Contains more WaterWater | +29.4% |
| Contains more OtherOther | +121.4% |
| Contains more FatsFats | +14.9% |
| Contains more CarbsCarbs | +2227.7% |
~equal in
Protein
~19.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
Saturated fat:
Sat. Fat
5.83 g
Monounsaturated fat:
Mono. Fat
8.96 g
Polyunsaturated fat:
Poly. Fat
5.07 g
| Contains more Poly. FatPolyunsaturated fat | +656.7% |
~equal in
Saturated fat
~5.83g
~equal in
Monounsaturated fat
~8.96g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.63µg | 0.25µg | 58% |
| Polyunsaturated fat | 0.67g | 5.07g | 29% |
| Zinc | 4.58mg | 1.38mg | 29% |
| Sodium | 973mg | 320mg | 28% |
| Vitamin B3 | 3.03mg | 5.265mg | 14% |
| Selenium | 32.8µg | 25.7µg | 13% |
| Choline | 69.2mg | 13% | |
| Copper | 0.154mg | 0.063mg | 10% |
| Vitamin B1 | 0.026mg | 0.106mg | 7% |
| Iron | 1.86mg | 1.29mg | 7% |
| Cholesterol | 98mg | 79mg | 6% |
| Vitamin B5 | 0.42mg | 0.71mg | 6% |
| Vitamin B6 | 0.23mg | 0.3mg | 5% |
| Calories | 251kcal | 324kcal | 4% |
| Vitamin A | 0µg | 34µg | 4% |
| Fats | 18.98g | 21.81g | 4% |
| Protein | 18.17g | 19.87g | 3% |
| Folate | 6µg | 18µg | 3% |
| Carbs | 0.47g | 10.94g | 3% |
| Saturated fat | 6.34g | 5.83g | 2% |
| Manganese | 0.022mg | 0.06mg | 2% |
| Monounsaturated fat | 9.22g | 8.96g | 1% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin B2 | 0.17mg | 0.152mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.16mg | 1% | |
| Phosphorus | 125mg | 121mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Calcium | 8mg | 20mg | 1% |
| Magnesium | 12mg | 16mg | 1% |
| Vitamin D | 4IU | 1% | |
| Net carbs | 0.47g | 10.64g | N/A |
| Potassium | 145mg | 138mg | 0% |
| Tryptophan | 0.119mg | 0.219mg | 0% |
| Threonine | 0.726mg | 0.795mg | 0% |
| Isoleucine | 0.827mg | 0.941mg | 0% |
| Leucine | 1.445mg | 1.421mg | 0% |
| Lysine | 1.536mg | 1.474mg | 0% |
| Methionine | 0.473mg | 0.499mg | 0% |
| Phenylalanine | 0.718mg | 0.785mg | 0% |
| Valine | 0.901mg | 0.953mg | 0% |
| Histidine | 0.58mg | 0.547mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.04g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
25%
Minerals Daily Need Coverage Score
63%
38%
Comparison summary
Which food is richer in minerals?
Corned beef is relatively richer in minerals
Which food is lower in Cholesterol?
Chicken wings is lower in Cholesterol (difference - 19mg)
Which food is lower in Sugar?
Chicken wings is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken wings contains less Sodium (difference - 653mg)
Which food is lower in Saturated fat?
Chicken wings is lower in Saturated fat (difference - 0.51g)
Which food is lower in glycemic index?
Chicken wings is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.