Corned beef vs. Chicken wings — In-Depth Nutrition Comparison
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How are corned beef and chicken wings different?
- Corned beef is richer in vitamin B12, zinc, selenium, copper, and iron, while chicken wings are higher in vitamin B3, vitamin B1, and vitamin B5.
- Corned beef covers your daily need for vitamin B12, 58% more than chicken wings.
- Corned beef contains 3 times more zinc than chicken wings. Corned beef contains 4.58mg of zinc, while chicken wings contain 1.38mg.
- Chicken wings are lower in sodium.
Beef, cured, corned beef, brisket, cooked and Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +44.2% |
| Contains more CopperCopper | +144.4% |
| Contains more ZincZinc | +231.9% |
| Contains more SeleniumSelenium | +27.6% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +150% |
| Contains less SodiumSodium | -67.1% |
| Contains more ManganeseManganese | +172.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +11.8% |
| Contains more Vitamin B12Vitamin B12 | +552% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +307.7% |
| Contains more Vitamin B3Vitamin B3 | +73.8% |
| Contains more Vitamin B5Vitamin B5 | +69% |
| Contains more Vitamin B6Vitamin B6 | +30.4% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.63µg | 0.25µg | 58% |
| Polyunsaturated fat | 0.67g | 5.07g | 29% |
| Zinc | 4.58mg | 1.38mg | 29% |
| Sodium | 973mg | 320mg | 28% |
| Vitamin B3 | 3.03mg | 5.265mg | 14% |
| Selenium | 32.8µg | 25.7µg | 13% |
| Choline | 69.2mg | 13% | |
| Copper | 0.154mg | 0.063mg | 10% |
| Vitamin B1 | 0.026mg | 0.106mg | 7% |
| Iron | 1.86mg | 1.29mg | 7% |
| Cholesterol | 98mg | 79mg | 6% |
| Vitamin B5 | 0.42mg | 0.71mg | 6% |
| Vitamin B6 | 0.23mg | 0.3mg | 5% |
| Calories | 251kcal | 324kcal | 4% |
| Vitamin A | 0µg | 34µg | 4% |
| Fats | 18.98g | 21.81g | 4% |
| Protein | 18.17g | 19.87g | 3% |
| Folate | 6µg | 18µg | 3% |
| Carbs | 0.47g | 10.94g | 3% |
| Saturated fat | 6.34g | 5.83g | 2% |
| Manganese | 0.022mg | 0.06mg | 2% |
| Monounsaturated fat | 9.22g | 8.96g | 1% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin B2 | 0.17mg | 0.152mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.16mg | 1% | |
| Phosphorus | 125mg | 121mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Calcium | 8mg | 20mg | 1% |
| Magnesium | 12mg | 16mg | 1% |
| Vitamin D | 4IU | 1% | |
| Net carbs | 0.47g | 10.64g | N/A |
| Potassium | 145mg | 138mg | 0% |
| Tryptophan | 0.119mg | 0.219mg | 0% |
| Threonine | 0.726mg | 0.795mg | 0% |
| Isoleucine | 0.827mg | 0.941mg | 0% |
| Leucine | 1.445mg | 1.421mg | 0% |
| Lysine | 1.536mg | 1.474mg | 0% |
| Methionine | 0.473mg | 0.499mg | 0% |
| Phenylalanine | 0.718mg | 0.785mg | 0% |
| Valine | 0.901mg | 0.953mg | 0% |
| Histidine | 0.58mg | 0.547mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.04g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
| Contains more WaterWater | +29.4% |
| Contains more OtherOther | +121.4% |
| Contains more FatsFats | +14.9% |
| Contains more CarbsCarbs | +2227.7% |
~equal in
Protein
~19.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
Saturated fat:
Sat. Fat
5.83 g
Monounsaturated fat:
Mono. Fat
8.96 g
Polyunsaturated fat:
Poly. Fat
5.07 g
| Contains more Poly. FatPolyunsaturated fat | +656.7% |
~equal in
Saturated fat
~5.83g
~equal in
Monounsaturated fat
~8.96g
