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  6. Corned beef vs. Lamb loin

Corned beef vs. Lamb loin — In-Depth Nutrition Comparison

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Important differences between Corned beef and Lamb loin

  • Corned beef has more Selenium, Zinc, and Vitamin B6, however, Lamb loin has more Vitamin B3, Vitamin B12, Phosphorus, Vitamin B1, and Vitamin B2.
  • Corned beef's daily need coverage for Sodium is 40% more.
  • Corned beef has 2 times more Vitamin B6 than Lamb loin. Corned beef has 0.23mg of Vitamin B6, while Lamb loin has 0.11mg.
  • Lamb loin is lower in Sodium.

The food varieties used in the comparison are Beef, cured, corned beef, brisket, cooked and Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted.

Infographic

Corned beef vs Lamb loin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corned beef
Corned beef
4
:
6
Lamb loin
Lamb loin
Contains more Zinc +34.3%
Contains more Copper +29.4%
Contains more Selenium +33.3%
Contains more Calcium +125%
Contains more Iron +14%
Contains more Magnesium +91.7%
Contains more Phosphorus +44%
Contains more Potassium +69.7%
Contains less Sodium -93.4%
Equal in Manganese - 0.02
Corned beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 9% 54% 13% 127% 125% 52% 3% 179%
Lamb loin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 80% 17% 78% 22% 9% 93% 40% 3% 135%
Contains more Zinc +34.3%
Contains more Copper +29.4%
Contains more Selenium +33.3%
Contains more Calcium +125%
Contains more Iron +14%
Contains more Magnesium +91.7%
Contains more Phosphorus +44%
Contains more Potassium +69.7%
Contains less Sodium -93.4%
Equal in Manganese - 0.02

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corned beef
Corned beef
2
:
7
Lamb loin
Lamb loin
Contains more Vitamin E +45.5%
Contains more Vitamin B6 +109.1%
Contains more Vitamin B1 +284.6%
Contains more Vitamin B2 +41.2%
Contains more Vitamin B3 +134.3%
Contains more Vitamin B5 +54.8%
Contains more Folate +216.7%
Contains more Vitamin B12 +35.6%
Contains more Vitamin K +213.3%
Equal in Vitamin D - 0.1
Corned beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Lamb loin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 56% 134% 39% 26% 15% 277% 12%
Contains more Vitamin E +45.5%
Contains more Vitamin B6 +109.1%
Contains more Vitamin B1 +284.6%
Contains more Vitamin B2 +41.2%
Contains more Vitamin B3 +134.3%
Contains more Vitamin B5 +54.8%
Contains more Folate +216.7%
Contains more Vitamin B12 +35.6%
Contains more Vitamin K +213.3%
Equal in Vitamin D - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corned beef
Corned beef
3
:
2
Lamb loin
Lamb loin
Contains more Carbs +∞%
Contains more Water +13.9%
Contains more Other +90.4%
Contains more Protein +24.1%
Contains more Fats +24.3%
Corned beef
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Lamb loin
23% 24% 53%
Protein: 22.55 g
Fats: 23.59 g
Carbs: 0 g
Water: 52.5 g
Other: 1.36 g
Contains more Carbs +∞%
Contains more Water +13.9%
Contains more Other +90.4%
Contains more Protein +24.1%
Contains more Fats +24.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corned beef
Corned beef
1
:
2
Lamb loin
Lamb loin
Contains less Saturated Fat -38.1%
Contains more Polyunsaturated fat +179.1%
Equal in Monounsaturated Fat - 9.68
Corned beef
39% 57% 4%
Saturated Fat: 6.34 g
Monounsaturated Fat: 9.22 g
Polyunsaturated fat: 0.67 g
Lamb loin
47% 44% 9%
Saturated Fat: 10.24 g
Monounsaturated Fat: 9.68 g
Polyunsaturated fat: 1.87 g
Contains less Saturated Fat -38.1%
Contains more Polyunsaturated fat +179.1%
Equal in Monounsaturated Fat - 9.68

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corned beef Lamb loin
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Corned beef Lamb loin Opinion
Net carbs 0.47g 0g Corned beef
Protein 18.17g 22.55g Lamb loin
Fats 18.98g 23.59g Lamb loin
Carbs 0.47g 0g Corned beef
Calories 251kcal 309kcal Lamb loin
Calcium 8mg 18mg Lamb loin
Iron 1.86mg 2.12mg Lamb loin
Magnesium 12mg 23mg Lamb loin
Phosphorus 125mg 180mg Lamb loin
Potassium 145mg 246mg Lamb loin
Sodium 973mg 64mg Lamb loin
Zinc 4.58mg 3.41mg Corned beef
Copper 0.154mg 0.119mg Corned beef
Manganese 0.022mg 0.02mg Corned beef
Selenium 32.8µg 24.6µg Corned beef
Vitamin E 0.16mg 0.11mg Corned beef
Vitamin D 4IU 2IU Corned beef
Vitamin D 0.1µg 0.1µg
Vitamin B1 0.026mg 0.1mg Lamb loin
Vitamin B2 0.17mg 0.24mg Lamb loin
Vitamin B3 3.03mg 7.1mg Lamb loin
Vitamin B5 0.42mg 0.65mg Lamb loin
Vitamin B6 0.23mg 0.11mg Corned beef
Folate 6µg 19µg Lamb loin
Vitamin B12 1.63µg 2.21µg Lamb loin
Vitamin K 1.5µg 4.7µg Lamb loin
Tryptophan 0.119mg 0.264mg Lamb loin
Threonine 0.726mg 0.965mg Lamb loin
Isoleucine 0.827mg 1.088mg Lamb loin
Leucine 1.445mg 1.754mg Lamb loin
Lysine 1.536mg 1.991mg Lamb loin
Methionine 0.473mg 0.579mg Lamb loin
Phenylalanine 0.718mg 0.918mg Lamb loin
Valine 0.901mg 1.217mg Lamb loin
Histidine 0.58mg 0.714mg Lamb loin
Cholesterol 98mg 95mg Lamb loin
Saturated Fat 6.34g 10.24g Corned beef
Monounsaturated Fat 9.22g 9.68g Lamb loin
Polyunsaturated fat 0.67g 1.87g Lamb loin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Lamb loin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Corned beef
49%
Lamb loin
Minerals Daily Need Coverage Score
63%
Corned beef
48%
Lamb loin

Comparison summary

Which food contains less Sodium?
Lamb loin
Lamb loin contains less Sodium (difference - 909mg)
Which food is lower in Cholesterol?
Lamb loin
Lamb loin is lower in Cholesterol (difference - 3mg)
Which food is richer in vitamins?
Lamb loin
Lamb loin is relatively richer in vitamins
Which food is lower in Saturated Fat?
Corned beef
Corned beef is lower in Saturated Fat (difference - 3.9g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Lamb loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.