Corned beef vs. Pork spare ribs — In-Depth Nutrition Comparison
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A recap on differences between Corned beef and Pork spare ribs
- Corned beef is higher in Vitamin B12, Selenium, Zinc, Iron, and Copper, yet Pork spare ribs are higher in Vitamin B6, Vitamin B1, Vitamin D, and Vitamin B3.
- Corned beef covers your daily Vitamin B12 needs 52% more than Pork spare ribs.
- Corned beef contains 12 times more Sodium than Pork spare ribs. While Corned beef contains 973mg of Sodium, Pork spare ribs contain only 81mg.
Food varieties used in this article are Beef, cured, corned beef, brisket, cooked and Pork, fresh, spareribs, separable lean and fat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+104.4%
Contains
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Zinc
+83.2%
Contains
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Copper
+92.5%
Contains
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Manganese
+120%
Contains
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Selenium
+49.1%
Contains
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Calcium
+87.5%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+12.8%
Contains
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Potassium
+66.9%
Contains
less
Sodium
-91.7%
Contains
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Iron
+104.4%
Contains
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Zinc
+83.2%
Contains
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Copper
+92.5%
Contains
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Manganese
+120%
Contains
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Selenium
+49.1%
Contains
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Calcium
+87.5%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+12.8%
Contains
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Potassium
+66.9%
Contains
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Sodium
-91.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Folate
+∞%
Contains
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Vitamin B12
+328.9%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+131.3%
Contains
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Vitamin D
+2200%
Contains
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Vitamin B1
+1126.9%
Contains
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Vitamin B2
+47.6%
Contains
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Vitamin B3
+53.9%
Contains
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Vitamin B5
+48.8%
Contains
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Vitamin B6
+149.6%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+328.9%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+131.3%
Contains
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Vitamin D
+2200%
Contains
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Vitamin B1
+1126.9%
Contains
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Vitamin B2
+47.6%
Contains
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Vitamin B3
+53.9%
Contains
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Vitamin B5
+48.8%
Contains
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Vitamin B6
+149.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+17.5%
Contains
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Carbs
+∞%
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Other
+87.7%
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Fats
+23.3%
Equal in Water - 59.75
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
Contains
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Protein
+17.5%
Contains
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Carbs
+∞%
Contains
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Other
+87.7%
Contains
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Fats
+23.3%
Equal in Water - 59.75
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-15.8%
Contains
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Polyunsaturated fat
+490%
Equal in Monounsaturated Fat - 8.542
Saturated Fat:
6.34 g
Monounsaturated Fat:
9.22 g
Polyunsaturated fat:
0.67 g
Saturated Fat:
7.529 g
Monounsaturated Fat:
8.542 g
Polyunsaturated fat:
3.953 g
Contains
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Saturated Fat
-15.8%
Contains
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Polyunsaturated fat
+490%
Equal in Monounsaturated Fat - 8.542
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.47g | 0g |
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| Protein | 18.17g | 15.47g |
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| Fats | 18.98g | 23.4g |
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| Carbs | 0.47g | 0g |
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| Calories | 251kcal | 277kcal |
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| Calcium | 8mg | 15mg |
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| Iron | 1.86mg | 0.91mg |
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| Magnesium | 12mg | 16mg |
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| Phosphorus | 125mg | 141mg |
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| Potassium | 145mg | 242mg |
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| Sodium | 973mg | 81mg |
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| Zinc | 4.58mg | 2.5mg |
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| Copper | 0.154mg | 0.08mg |
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| Manganese | 0.022mg | 0.01mg |
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| Selenium | 32.8µg | 22µg |
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| Vitamin E | 0.16mg | 0.37mg |
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| Vitamin D | 4IU | 91IU |
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| Vitamin D | 0.1µg | 2.3µg |
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| Vitamin B1 | 0.026mg | 0.319mg |
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| Vitamin B2 | 0.17mg | 0.251mg |
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| Vitamin B3 | 3.03mg | 4.662mg |
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| Vitamin B5 | 0.42mg | 0.625mg |
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| Vitamin B6 | 0.23mg | 0.574mg |
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| Folate | 6µg | 0µg |
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| Vitamin B12 | 1.63µg | 0.38µg |
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| Vitamin K | 1.5µg | 0µg |
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| Tryptophan | 0.119mg | 0.163mg |
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| Threonine | 0.726mg | 0.695mg |
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| Isoleucine | 0.827mg | 0.761mg |
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| Leucine | 1.445mg | 1.318mg |
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| Lysine | 1.536mg | 1.435mg |
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| Methionine | 0.473mg | 0.426mg |
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| Phenylalanine | 0.718mg | 0.65mg |
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| Valine | 0.901mg | 0.809mg |
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| Histidine | 0.58mg | 0.668mg |
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| Cholesterol | 98mg | 80mg |
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| Trans Fat | 0.222g |
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| Saturated Fat | 6.34g | 7.529g |
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| Monounsaturated Fat | 9.22g | 8.542g |
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| Polyunsaturated fat | 0.67g | 3.953g |
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| Omega-6 - Eicosadienoic acid | 0.079g |
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| Omega-6 - Linoleic acid | 3.146g |
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| Omega-3 - ALA | 0.081g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
43%
Minerals Daily Need Coverage Score
63%
36%
Comparison summary
Which food contains less Sodium?
Pork spare ribs contains less Sodium (difference - 892mg)
Which food is lower in Cholesterol?
Pork spare ribs is lower in Cholesterol (difference - 18mg)
Which food is richer in vitamins?
Pork spare ribs is relatively richer in vitamins
Which food is lower in Saturated Fat?
Corned beef is lower in Saturated Fat (difference - 1.189g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.