Corned beef vs. Turkey sausage — In-Depth Nutrition Comparison
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What are the main differences between Corned beef and Turkey sausage?
- Corned beef has more Selenium, Vitamin B12, Zinc, Iron, and Choline than Turkey sausage.
- Corned beef's daily need coverage for Selenium is 60% higher.
- Turkey sausage has 2 times less Vitamin B12 than Corned beef. Corned beef has 1.63µg of Vitamin B12, while Turkey sausage has 0.79µg.
- Turkey sausage is lower in Saturated Fat.
We used Beef, cured, corned beef, brisket, cooked and Sausage, turkey, breakfast links, mild types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+73.8%
Contains
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Zinc
+53.7%
Contains
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Copper
+38.7%
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Selenium
+∞%
Contains
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Calcium
+300%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+24%
Contains
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Potassium
+57.9%
Contains
less
Sodium
-34.3%
Contains
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Iron
+73.8%
Contains
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Zinc
+53.7%
Contains
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Copper
+38.7%
Contains
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Selenium
+∞%
Contains
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Calcium
+300%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+24%
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Potassium
+57.9%
Contains
less
Sodium
-34.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B6
+10.6%
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Folate
+50%
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Vitamin B12
+106.3%
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Vitamin E
+18.8%
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Vitamin D
+300%
Contains
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Vitamin C
+∞%
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Vitamin B1
+107.7%
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Vitamin B3
+21.8%
Equal in Vitamin B2 - 0.165
Equal in Vitamin B6 - 0.208
Equal in Vitamin K - 1.6
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Vitamin B6
+10.6%
Contains
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Folate
+50%
Contains
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Vitamin B12
+106.3%
Contains
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Vitamin E
+18.8%
Contains
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Vitamin D
+300%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+107.7%
Contains
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Vitamin B3
+21.8%
Equal in Vitamin B2 - 0.165
Equal in Vitamin B6 - 0.208
Equal in Vitamin K - 1.6
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+17.8%
Contains
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Other
+43.1%
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Carbs
+231.9%
Equal in Fats - 18.09
Equal in Water - 63.12
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
Contains
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Protein
+17.8%
Contains
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Other
+43.1%
Contains
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Carbs
+231.9%
Equal in Fats - 18.09
Equal in Water - 63.12
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+78.8%
Contains
less
Saturated Fat
-39.4%
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Polyunsaturated fat
+595.1%
Saturated Fat:
6.34 g
Monounsaturated Fat:
9.22 g
Polyunsaturated fat:
0.67 g
Saturated Fat:
3.839 g
Monounsaturated Fat:
5.158 g
Polyunsaturated fat:
4.657 g
Contains
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Monounsaturated Fat
+78.8%
Contains
less
Saturated Fat
-39.4%
Contains
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Polyunsaturated fat
+595.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.47g | 1.56g |
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| Protein | 18.17g | 15.42g |
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| Fats | 18.98g | 18.09g |
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| Carbs | 0.47g | 1.56g |
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| Calories | 251kcal | 235kcal |
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| Calcium | 8mg | 32mg |
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| Iron | 1.86mg | 1.07mg |
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| Magnesium | 12mg | 16mg |
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| Phosphorus | 125mg | 155mg |
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| Potassium | 145mg | 229mg |
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| Sodium | 973mg | 639mg |
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| Zinc | 4.58mg | 2.98mg |
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| Copper | 0.154mg | 0.111mg |
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| Manganese | 0.022mg |
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| Selenium | 32.8µg | 0µg |
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| Vitamin E | 0.16mg | 0.19mg |
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| Vitamin D | 4IU | 17IU |
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| Vitamin D | 0.1µg | 0.4µg |
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| Vitamin C | 0mg | 0.5mg |
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| Vitamin B1 | 0.026mg | 0.054mg |
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| Vitamin B2 | 0.17mg | 0.165mg |
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| Vitamin B3 | 3.03mg | 3.692mg |
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| Vitamin B5 | 0.42mg |
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| Vitamin B6 | 0.23mg | 0.208mg |
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| Folate | 6µg | 4µg |
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| Vitamin B12 | 1.63µg | 0.79µg |
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| Vitamin K | 1.5µg | 1.6µg |
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| Tryptophan | 0.119mg | 0.175mg |
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| Threonine | 0.726mg | 0.686mg |
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| Isoleucine | 0.827mg | 0.802mg |
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| Leucine | 1.445mg | 1.229mg |
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| Lysine | 1.536mg | 1.453mg |
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| Methionine | 0.473mg | 0.447mg |
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| Phenylalanine | 0.718mg | 0.612mg |
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| Valine | 0.901mg | 0.819mg |
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| Histidine | 0.58mg | 0.481mg |
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| Cholesterol | 98mg | 160mg |
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| Saturated Fat | 6.34g | 3.839g |
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| Monounsaturated Fat | 9.22g | 5.158g |
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| Polyunsaturated fat | 0.67g | 4.657g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
24%
Minerals Daily Need Coverage Score
63%
35%
Comparison summary
Which food contains less Sodium?
Turkey sausage contains less Sodium (difference - 334mg)
Which food is lower in Saturated Fat?
Turkey sausage is lower in Saturated Fat (difference - 2.501g)
Which food is lower in glycemic index?
Turkey sausage is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Corned beef is lower in Cholesterol (difference - 62mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.