Corned beef vs. Turkey sausage — In-Depth Nutrition Comparison
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What are the main differences between corned beef and turkey sausage?
- Corned beef has more selenium, vitamin B12, zinc, iron, and choline than turkey sausage.
- Corned beef's daily need coverage for selenium is 60% higher.
- Turkey sausage has 2 times less vitamin B12 than corned beef. Corned beef has 1.63µg of vitamin B12, while turkey sausage has 0.79µg.
- Turkey sausage is lower in saturated fat.
We used Beef, cured, corned beef, brisket, cooked and Sausage, turkey, breakfast links, mild types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +73.8% |
| Contains more CopperCopper | +38.7% |
| Contains more ZincZinc | +53.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +57.9% |
| Contains more PhosphorusPhosphorus | +24% |
| Contains less SodiumSodium | -34.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +106.3% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +104.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +18.8% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B1Vitamin B1 | +107.7% |
| Contains more Vitamin B3Vitamin B3 | +21.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
| Contains more ProteinProtein | +17.8% |
| Contains more OtherOther | +43.1% |
| Contains more CarbsCarbs | +231.9% |
~equal in
Fats
~18.09g
~equal in
Water
~63.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
Saturated fat:
Sat. Fat
3.839 g
Monounsaturated fat:
Mono. Fat
5.158 g
Polyunsaturated fat:
Poly. Fat
4.657 g
| Contains more Mono. FatMonounsaturated fat | +78.8% |
| Contains less Sat. FatSaturated fat | -39.4% |
| Contains more Poly. FatPolyunsaturated fat | +595.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 32.8µg | 0µg | 60% |
| Vitamin B12 | 1.63µg | 0.79µg | 35% |
| Polyunsaturated fat | 0.67g | 4.657g | 27% |
| Cholesterol | 98mg | 160mg | 21% |
| Zinc | 4.58mg | 2.98mg | 15% |
| Sodium | 973mg | 639mg | 15% |
| Saturated fat | 6.34g | 3.839g | 11% |
| Iron | 1.86mg | 1.07mg | 10% |
| Monounsaturated fat | 9.22g | 5.158g | 10% |
| Vitamin B5 | 0.42mg | 8% | |
| Protein | 18.17g | 15.42g | 6% |
| Choline | 69.2mg | 33.9mg | 6% |
| Copper | 0.154mg | 0.111mg | 5% |
| Vitamin B3 | 3.03mg | 3.692mg | 4% |
| Phosphorus | 125mg | 155mg | 4% |
| Potassium | 145mg | 229mg | 2% |
| Calcium | 8mg | 32mg | 2% |
| Vitamin D | 4IU | 17IU | 2% |
| Vitamin D | 0.1µg | 0.4µg | 2% |
| Vitamin B6 | 0.23mg | 0.208mg | 2% |
| Vitamin B1 | 0.026mg | 0.054mg | 2% |
| Folate | 6µg | 4µg | 1% |
| Calories | 251kcal | 235kcal | 1% |
| Manganese | 0.022mg | 1% | |
| Magnesium | 12mg | 16mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Fats | 18.98g | 18.09g | 1% |
| Carbs | 0.47g | 1.56g | 0% |
| Net carbs | 0.47g | 1.56g | N/A |
| Vitamin E | 0.16mg | 0.19mg | 0% |
| Vitamin B2 | 0.17mg | 0.165mg | 0% |
| Vitamin K | 1.5µg | 1.6µg | 0% |
| Tryptophan | 0.119mg | 0.175mg | 0% |
| Threonine | 0.726mg | 0.686mg | 0% |
| Isoleucine | 0.827mg | 0.802mg | 0% |
| Leucine | 1.445mg | 1.229mg | 0% |
| Lysine | 1.536mg | 1.453mg | 0% |
| Methionine | 0.473mg | 0.447mg | 0% |
| Phenylalanine | 0.718mg | 0.612mg | 0% |
| Valine | 0.901mg | 0.819mg | 0% |
| Histidine | 0.58mg | 0.481mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
23%
Minerals Daily Need Coverage Score
63%
35%
Comparison summary
Which food contains less Sodium?
Turkey sausage contains less Sodium (difference - 334mg)
Which food is lower in Saturated fat?
Turkey sausage is lower in Saturated fat (difference - 2.501g)
Which food is lower in glycemic index?
Turkey sausage is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Corned beef is lower in Cholesterol (difference - 62mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.