Corned beef vs. Turkey sausage — In-Depth Nutrition Comparison
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What are the main differences between corned beef and turkey sausage?
- Corned beef has more selenium, vitamin B12, zinc, iron, and choline than turkey sausage.
- Corned beef's daily need coverage for selenium is 60% higher.
- Turkey sausage has 2 times less vitamin B12 than corned beef. Corned beef has 1.63µg of vitamin B12, while turkey sausage has 0.79µg.
- Turkey sausage is lower in saturated fat.
We used Beef, cured, corned beef, brisket, cooked and Sausage, turkey, breakfast links, mild types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +73.8% |
| Contains more CopperCopper | +38.7% |
| Contains more ZincZinc | +53.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +57.9% |
| Contains more PhosphorusPhosphorus | +24% |
| Contains less SodiumSodium | -34.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +106.3% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +104.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +18.8% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B1Vitamin B1 | +107.7% |
| Contains more Vitamin B3Vitamin B3 | +21.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 32.8µg | 0µg | 60% |
| Vitamin B12 | 1.63µg | 0.79µg | 35% |
| Polyunsaturated fat | 0.67g | 4.657g | 27% |
| Cholesterol | 98mg | 160mg | 21% |
| Zinc | 4.58mg | 2.98mg | 15% |
| Sodium | 973mg | 639mg | 15% |
| Saturated fat | 6.34g | 3.839g | 11% |
| Iron | 1.86mg | 1.07mg | 10% |
| Monounsaturated fat | 9.22g | 5.158g | 10% |
| Vitamin B5 | 0.42mg | 8% | |
| Protein | 18.17g | 15.42g | 6% |
| Choline | 69.2mg | 33.9mg | 6% |
| Copper | 0.154mg | 0.111mg | 5% |
| Vitamin B3 | 3.03mg | 3.692mg | 4% |
| Phosphorus | 125mg | 155mg | 4% |
| Potassium | 145mg | 229mg | 2% |
| Calcium | 8mg | 32mg | 2% |
| Vitamin D | 4IU | 17IU | 2% |
| Vitamin D | 0.1µg | 0.4µg | 2% |
| Vitamin B6 | 0.23mg | 0.208mg | 2% |
| Vitamin B1 | 0.026mg | 0.054mg | 2% |
| Folate | 6µg | 4µg | 1% |
| Calories | 251kcal | 235kcal | 1% |
| Manganese | 0.022mg | 1% | |
| Magnesium | 12mg | 16mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Fats | 18.98g | 18.09g | 1% |
| Carbs | 0.47g | 1.56g | 0% |
| Net carbs | 0.47g | 1.56g | N/A |
| Vitamin E | 0.16mg | 0.19mg | 0% |
| Vitamin B2 | 0.17mg | 0.165mg | 0% |
| Vitamin K | 1.5µg | 1.6µg | 0% |
| Tryptophan | 0.119mg | 0.175mg | 0% |
| Threonine | 0.726mg | 0.686mg | 0% |
| Isoleucine | 0.827mg | 0.802mg | 0% |
| Leucine | 1.445mg | 1.229mg | 0% |
| Lysine | 1.536mg | 1.453mg | 0% |
| Methionine | 0.473mg | 0.447mg | 0% |
| Phenylalanine | 0.718mg | 0.612mg | 0% |
| Valine | 0.901mg | 0.819mg | 0% |
| Histidine | 0.58mg | 0.481mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
| Contains more ProteinProtein | +17.8% |
| Contains more OtherOther | +43.1% |
| Contains more CarbsCarbs | +231.9% |
~equal in
Fats
~18.09g
~equal in
Water
~63.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
Saturated fat:
Sat. Fat
3.839 g
Monounsaturated fat:
Mono. Fat
5.158 g
Polyunsaturated fat:
Poly. Fat
4.657 g
| Contains more Mono. FatMonounsaturated fat | +78.8% |
| Contains less Sat. FatSaturated fat | -39.4% |
| Contains more Poly. FatPolyunsaturated fat | +595.1% |
