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Crab meat vs Surimi - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Surimi
Surimi is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Surimi
Surimi contains less Sodium (difference - 929mg)
Which food is cheaper?
Surimi
Surimi is cheaper (difference - $8)
Which food contains less Sugars?
Crab meat
Crab meat contains less Sugars (difference - 0g)
Which food is lower in Saturated Fat?
Crab meat
Crab meat is lower in Saturated Fat (difference - 0.058g)
Which food is lower in glycemic index?
Crab meat
Crab meat is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food is richer in vitamins?
Crab meat
Crab meat is relatively richer in vitamins

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crab meat Surimi
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Crab meat Surimi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
58
Crab meat
9
Surimi
Mineral Summary Score
81
Crab meat
20
Surimi

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Surimi
Contains more Iron +192.3%
Contains more Calcium +555.6%
Contains more Potassium +133.9%
Contains more Magnesium +46.5%
Contains more Copper +3593.8%
Contains more Zinc +2209.1%
Contains less Sodium -86.7%
Equal in Phosphorus - 282
Contains more Iron +192.3%
Contains more Calcium +555.6%
Contains more Potassium +133.9%
Contains more Magnesium +46.5%
Contains more Copper +3593.8%
Contains more Zinc +2209.1%
Contains less Sodium -86.7%
Equal in Phosphorus - 282

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Surimi
Contains more Vitamin C +∞%
Contains more Vitamin B1 +165%
Contains more Vitamin B2 +161.9%
Contains more Vitamin B3 +509.1%
Contains more Vitamin B5 +471.4%
Contains more Vitamin B6 +500%
Contains more Vitamin B12 +618.8%
Contains more Vitamin A +131%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +165%
Contains more Vitamin B2 +161.9%
Contains more Vitamin B3 +509.1%
Contains more Vitamin B5 +471.4%
Contains more Vitamin B6 +500%
Contains more Vitamin B12 +618.8%
Contains more Vitamin A +131%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
116%
Crab meat
91%
Surimi
Carbohydrates
0%
Crab meat
7%
Surimi
Fats
7%
Crab meat
4%
Surimi

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Crab meat Surimi Opinion
Calories 97 99 Surimi
Protein 19.35 15.18 Crab meat
Fats 1.54 0.9 Crab meat
Vitamin C 7.6 0 Crab meat
Carbs 0 6.85 Surimi
Cholesterol 53 30 Surimi
Vitamin D
Iron 0.76 0.26 Crab meat
Calcium 59 9 Crab meat
Potassium 262 112 Crab meat
Magnesium 63 43 Crab meat
Sugars 0 Surimi
Fiber 0 0
Copper 1.182 0.032 Crab meat
Zinc 7.62 0.33 Crab meat
Starch
Phosphorus 280 282 Surimi
Sodium 1072 143 Surimi
Vitamin A 29 67 Surimi
Vitamin E 0.63 Surimi
Vitamin D
Vitamin B1 0.053 0.02 Crab meat
Vitamin B2 0.055 0.021 Crab meat
Vitamin B3 1.34 0.22 Crab meat
Vitamin B5 0.4 0.07 Crab meat
Vitamin B6 0.18 0.03 Crab meat
Vitamin B12 11.5 1.6 Crab meat
Vitamin K 0.1 Surimi
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.133 0.191 Crab meat
Monounsaturated Fat 0.185 0.149 Crab meat
Polyunsaturated fat 0.536 0.443 Crab meat
Tryptophan 0.269 0.092 Crab meat
Threonine 0.783 0.734 Crab meat
Isoleucine 0.938 0.709 Crab meat
Leucine 1.536 1.202 Crab meat
Lysine 1.684 1.387 Crab meat
Methionine 0.545 0.515 Crab meat
Phenylalanine 0.817 0.595 Crab meat
Valine 0.91 0.77 Crab meat
Histidine 0.393 0.35 Crab meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.