Crab meat vs Surimi - In-Depth Nutrition Comparison
What are the main differences between Crab meat and Surimi?
- Crab meat is richer in Vitamin B12, Copper, Zinc, Selenium, Folate, Vitamin B6, and Vitamin B3, while Surimi is higher in Vitamin C.
- Crab meat's daily need coverage for Vitamin B12 is 413% higher.
- Surimi has 37 times less Copper than Crab meat. Crab meat has 1.182mg of Copper, while Surimi has 0.032mg.
- Surimi is lower in Sodium.
We used Crustaceans, crab, alaska king, cooked, moist heat and Fish, surimi types in this comparison.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in price|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|