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Crab stick vs Skipjack tuna - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Skipjack tuna
Skipjack tuna contains less Sugars (difference - 6.25g)
Which food contains less Sodium?
Skipjack tuna
Skipjack tuna contains less Sodium (difference - 482mg)
Which food is lower in glycemic index?
Skipjack tuna
Skipjack tuna is lower in glycemic index (difference - 50)
Which food is cheaper?
Skipjack tuna
Skipjack tuna is cheaper (difference - $4)
Which food is richer in minerals?
Skipjack tuna
Skipjack tuna is relatively richer in minerals
Which food is richer in vitamins?
Skipjack tuna
Skipjack tuna is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 40mg)
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 0.204g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crab stick Skipjack tuna
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Crab stick Skipjack tuna
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
7
Crab stick
49
Skipjack tuna
Mineral Summary Score
27
Crab stick
31
Skipjack tuna

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +310.3%
Contains more Calcium +184.6%
Contains more Potassium +480%
Contains more Copper +243.8%
Contains more Zinc +218.2%
Contains less Sodium -91.1%
Equal in Magnesium - 44
Equal in Phosphorus - 285
Contains more Iron +310.3%
Contains more Calcium +184.6%
Contains more Potassium +480%
Contains more Copper +243.8%
Contains more Zinc +218.2%
Contains less Sodium -91.1%
Equal in Magnesium - 44
Equal in Phosphorus - 285

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +26.7%
Contains more Vitamin B2 +52.5%
Contains more Vitamin B3 +2925.2%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +654.6%
Contains more Vitamin B12 +284.2%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +26.7%
Contains more Vitamin B2 +52.5%
Contains more Vitamin B3 +2925.2%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +654.6%
Contains more Vitamin B12 +284.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
46%
Crab stick
169%
Skipjack tuna
Carbohydrates
15%
Crab stick
0%
Skipjack tuna
Fats
2%
Crab stick
6%
Skipjack tuna

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Crab stick Skipjack tuna Opinion
Calories 95 132 Skipjack tuna
Protein 7.62 28.21 Skipjack tuna
Fats 0.46 1.29 Skipjack tuna
Vitamin C 0 1 Skipjack tuna
Carbs 15 0 Crab stick
Cholesterol 20 60 Crab stick
Vitamin D 0 Crab stick
Iron 0.39 1.6 Skipjack tuna
Calcium 13 37 Skipjack tuna
Potassium 90 522 Skipjack tuna
Magnesium 43 44 Skipjack tuna
Sugars 6.25 Crab stick
Fiber 0.5 0 Crab stick
Copper 0.032 0.11 Skipjack tuna
Zinc 0.33 1.05 Skipjack tuna
Starch 3.5 Crab stick
Phosphorus 282 285 Skipjack tuna
Sodium 529 47 Skipjack tuna
Vitamin A 0 60 Skipjack tuna
Vitamin E 0.17 Crab stick
Vitamin D 0 Crab stick
Vitamin B1 0.03 0.038 Skipjack tuna
Vitamin B2 0.08 0.122 Skipjack tuna
Vitamin B3 0.62 18.756 Skipjack tuna
Vitamin B5 0 0.485 Skipjack tuna
Vitamin B6 0.13 0.981 Skipjack tuna
Vitamin B12 0.57 2.19 Skipjack tuna
Vitamin K 0.4 Crab stick
Folic acid (B9) 0 0
Trans Fat 0.008 Skipjack tuna
Saturated Fat 0.216 0.42 Crab stick
Monounsaturated Fat 0.275 0.243 Crab stick
Polyunsaturated fat 0.143 0.403 Skipjack tuna
Tryptophan 0.075 0.316 Skipjack tuna
Threonine 0.285 1.237 Skipjack tuna
Isoleucine 0.23 1.3 Skipjack tuna
Leucine 0.607 2.293 Skipjack tuna
Lysine 0.707 2.59 Skipjack tuna
Methionine 0.261 0.835 Skipjack tuna
Phenylalanine 0.26 1.101 Skipjack tuna
Valine 0.286 1.453 Skipjack tuna
Histidine 0.156 0.83 Skipjack tuna
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.