foodstruct logo
Find food by nutritional value | Diet analysis

Crab stick nutrition chart, glycemic index and rich nutrients

Crustaceans, crab, alaska king, imitation, made from surimi
*all the values are displayed for the amount of 100 grams

What is Crab stick rich in: TOP 5 nutrients.

Crab stick
richer than 82% foods
richer than 81% foods
richer than 76% foods
Rich in Carbs
richer than 59% foods
richer than 58% foods
82% Phosphorus
81% Sodium
76% Magnesium
59% Carbs
58% Selenium
Explanation: This food contains more Phosphorus than 82% of foods. More importantly, although there are several foods (18%) which contain more Phosphorus, this food itself is rich in Phosphorus more than it is in any other nutrient. Similarly it is relatively rich in Sodium, Magnesium, Carbs and Selenium

Crab stick Glycemic index (GI)

50
Similar food data
0 Crab Crab
27 Clam Clam
50 Mussel Mussel

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 15%
7.62 g of 50 g
15%
Fats:
Daily Value: 1%
0.46 g of 65 g
1%
Carbs:
Daily Value: 5%
15 g of 300 g
5%
Water:
Daily Value: 4%
74.66 g of 2,000 g
4%
Other:
2.26 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 95
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
7%
Cholesterol 20mg
22%
Sodium 529mg
5%
TotalCarbohydrate 15g
4%
Dietary Fiber 1g
Total Sugars 6g
Includes 1g Added Sugars
Protein 8g
Vitamin D 0mcg 0%

Calcium 13mg 1%

Iron 0mg 0%

Potassium 90mg 3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
limit break
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 13 mg of 1,000 mg 1%
Iron: 0.39 mg of 18 mg 2%
Magnesium: 43 mg of 400 mg 11%
Phosphorus: 282 mg of 1,000 mg 28%
Potassium: 90 mg of 3,500 mg 3%
Sodium: 529 mg of 2,400 mg 22%
Zinc: 0.33 mg of 15 mg 2%
Copper: 0.032 mg of 2 mg 2%
Manganese: 0.011 mg of 2 mg 1%
Selenium: 22.3 µg of 70 µg 32%
Choline: 13 mg of 550 mg 2%

Mineral chart - relative view

Phosphorus
282 mg
TOP 18%
Sodium
529 mg
TOP 19%
Magnesium
43 mg
TOP 24%
Selenium
22.3 mg
TOP 42%
Calcium
13 mg
TOP 68%
Zinc
0.33 mg
TOP 78%
Iron
0.39 mg
TOP 81%
Choline
13 mg
TOP 82%
Potassium
90 mg
TOP 85%
Copper
0.032 mg
TOP 88%
Manganese
0.011 mg
TOP 89%

Vitamin coverage chart

Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.17 mg of 20 mg 1%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.03 mg of 2 mg 2%
Vitamin B2: 0.08 mg of 2 mg 5%
Vitamin B3: 0.62 mg of 20 mg 3%
Vitamin B5: 0 mg of 10 mg 0%
Vitamin B6: 0.13 mg of 2 mg 7%
Vitamin B12: 0.57 µg of 6 µg 10%
Vitamin K: 0.4 µg of 80 µg 1%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B12
0.57 µg
TOP 47%
Vitamin B6
0.13 µg
TOP 59%
Vitamin B2
0.08 µg
TOP 73%
Vitamin B3
0.62 µg
TOP 75%
Vitamin E
0.17 µg
TOP 79%
Vitamin K
0.4 µg
TOP 82%
Vitamin B1
0.03 µg
TOP 82%
Vitamin B5
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin A
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 75 mg of 280 mg 27%
Threonine: 285 mg of 1,050 mg 27%
Isoleucine: 230 mg of 1,400 mg 16%
Leucine: 607 mg of 2,730 mg 22%
Lysine: 707 mg of 2,100 mg 34%
Methionine: 261 mg of 1,050 mg 25%
Phenylalanine: 260 mg of 1,750 mg 15%
Valine: 286 mg of 1,820 mg 16%
Histidine: 156 mg of 700 mg 22%

Fat type information

Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.