Crab stick nutrition chart, glycemic index and rich nutrients
Crustaceans, crab, alaska king, imitation, made from surimi
*all the values are displayed for the amount of 100 grams
What is Crab stick rich in: TOP 5 nutrients.
richer than 82% foods
richer than 81% foods
richer than 76% foods
Rich in Carbs
richer than 59% foods
richer than 58% foods
Phosphorus
Sodium
Magnesium
Carbs
Selenium
Explanation: This food contains more Phosphorus than 82% of foods. More importantly, although there are several foods (18%) which contain more Phosphorus, this food itself is rich in Phosphorus more than it is in any other nutrient. Similarly it is relatively rich in Sodium, Magnesium, Carbs and Selenium
Crab stick Glycemic index (GI)
Similar food data
Crab 
Clam 
Mussel 
Check out similar food or compare with current
Macronutrients chart
Protein:
15%
Daily Value: 15%
7.62 g of 50 g
Fats:
1%
Daily Value: 1%
0.46 g of 65 g
Carbs:
5%
Daily Value: 5%
15 g of 300 g
Water:
4%
Daily Value: 4%
74.66 g of 2,000 g
Other:
2.26 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
95
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat
0g
7%
Cholesterol
20mg
22%
Sodium
529mg
5%
TotalCarbohydrate
15g
4%
Dietary Fiber
1g
Total Sugars 6g
Includes 1g Added Sugars
Protein
8g
Vitamin D
0mcg
0%
Calcium
13mg
1%
Iron
0mg
0%
Potassium
90mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
13 mg of 1,000 mg
1%
Iron:
0.39 mg of 18 mg
2%
Magnesium:
43 mg of 400 mg
11%
Phosphorus:
282 mg of 1,000 mg
28%
Potassium:
90 mg of 3,500 mg
3%
Sodium:
529 mg of 2,400 mg
22%
Zinc:
0.33 mg of 15 mg
2%
Copper:
0.032 mg of 2 mg
2%
Manganese:
0.011 mg of 2 mg
1%
Selenium:
22.3 µg of 70 µg
32%
Choline:
13 mg of 550 mg
2%
Mineral chart - relative view
Phosphorus
282 mg
TOP 18%
Sodium
529 mg
TOP 19%
Magnesium
43 mg
TOP 24%
Selenium
22.3 mg
TOP 42%
Calcium
13 mg
TOP 68%
Zinc
0.33 mg
TOP 78%
Iron
0.39 mg
TOP 81%
Choline
13 mg
TOP 82%
Potassium
90 mg
TOP 85%
Copper
0.032 mg
TOP 88%
Manganese
0.011 mg
TOP 89%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.17 mg of 20 mg
1%
Vitamin D:
0 IU of 400 IU
0%
Vitamin C:
0 mg of 60 mg
0%
Vitamin B1:
0.03 mg of 2 mg
2%
Vitamin B2:
0.08 mg of 2 mg
5%
Vitamin B3:
0.62 mg of 20 mg
3%
Vitamin B5:
0 mg of 10 mg
0%
Vitamin B6:
0.13 mg of 2 mg
7%
Vitamin B12:
0.57 µg of 6 µg
10%
Vitamin K:
0.4 µg of 80 µg
1%
Folic acid (B9):
0 µg of 400 µg
0%
Vitamin chart - relative view
Vitamin B12
0.57 µg
TOP 47%
Vitamin B6
0.13 µg
TOP 59%
Vitamin B2
0.08 µg
TOP 73%
Vitamin B3
0.62 µg
TOP 75%
Vitamin E
0.17 µg
TOP 79%
Vitamin K
0.4 µg
TOP 82%
Vitamin B1
0.03 µg
TOP 82%
Vitamin B5
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin A
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Protein quality breakdown
Tryptophan:
75 mg of 280 mg
27%
Threonine:
285 mg of 1,050 mg
27%
Isoleucine:
230 mg of 1,400 mg
16%
Leucine:
607 mg of 2,730 mg
22%
Lysine:
707 mg of 2,100 mg
34%
Methionine:
261 mg of 1,050 mg
25%
Phenylalanine:
260 mg of 1,750 mg
15%
Valine:
286 mg of 1,820 mg
16%
Histidine:
156 mg of 700 mg
22%
Fat type information
Saturated Fat:
0.216 g
Monounsaturated Fat:
0.275 g
Polyunsaturated fat:
0.143 g