Crab stick vs. Sucker fish — In-Depth Nutrition Comparison
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A recap on differences between Crab stick and Sucker fish
- Crab stick is higher in Selenium, yet Sucker fish is higher in Vitamin B12, Manganese, Copper, Vitamin B5, Iron, Potassium, and Vitamin B6.
- Sucker fish covers your daily Vitamin B12 needs 73% more than Crab stick.
- Crab stick contains 10 times more Sodium than Sucker fish. While Crab stick contains 529mg of Sodium, Sucker fish contains only 51mg.
Food varieties used in this article are Crustaceans, crab, alaska king, imitation, made from surimi and Fish, sucker, white, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+13.2%
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Selenium
+37.7%
Contains
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Calcium
+592.3%
Contains
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Iron
+328.2%
Contains
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Potassium
+441.1%
Contains
less
Sodium
-90.4%
Contains
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Zinc
+190.9%
Contains
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Copper
+681.3%
Contains
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Manganese
+6890.9%
Equal in Phosphorus - 269
Contains
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Magnesium
+13.2%
Contains
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Selenium
+37.7%
Contains
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Calcium
+592.3%
Contains
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Iron
+328.2%
Contains
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Potassium
+441.1%
Contains
less
Sodium
-90.4%
Contains
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Zinc
+190.9%
Contains
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Copper
+681.3%
Contains
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Manganese
+6890.9%
Equal in Phosphorus - 269
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+150%
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Vitamin A
+∞%
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Vitamin B3
+135.8%
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Vitamin B5
+∞%
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Vitamin B6
+77.7%
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Folate
+∞%
Contains
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Vitamin B12
+305.3%
Equal in Vitamin B2 - 0.085
Contains
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Vitamin B1
+150%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+135.8%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+77.7%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+305.3%
Equal in Vitamin B2 - 0.085
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
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Other
+45.8%
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Protein
+182%
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Fats
+545.7%
Equal in Water - 73.99
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
21.49 g
Fats:
2.97 g
Carbs:
0 g
Water:
73.99 g
Other:
1.55 g
Contains
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Carbs
+∞%
Contains
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Other
+45.8%
Contains
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Protein
+182%
Contains
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Fats
+545.7%
Equal in Water - 73.99
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-62.7%
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Monounsaturated Fat
+229.1%
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Polyunsaturated fat
+623.8%
Saturated Fat:
0.216 g
Monounsaturated Fat:
0.275 g
Polyunsaturated fat:
0.143 g
Saturated Fat:
0.579 g
Monounsaturated Fat:
0.905 g
Polyunsaturated fat:
1.035 g
Contains
less
Saturated Fat
-62.7%
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Monounsaturated Fat
+229.1%
Contains
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Polyunsaturated fat
+623.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Glycemic Index | |||
Lower in price | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 14.5g | 0g | |
Protein | 7.62g | 21.49g | |
Fats | 0.46g | 2.97g | |
Carbs | 15g | 0g | |
Calories | 95kcal | 119kcal | |
Starch | 3.5g | ||
Fructose | 0.62g | ||
Sugar | 6.25g | ||
Fiber | 0.5g | 0g | |
Calcium | 13mg | 90mg | |
Iron | 0.39mg | 1.67mg | |
Magnesium | 43mg | 38mg | |
Phosphorus | 282mg | 269mg | |
Potassium | 90mg | 487mg | |
Sodium | 529mg | 51mg | |
Zinc | 0.33mg | 0.96mg | |
Copper | 0.032mg | 0.25mg | |
Manganese | 0.011mg | 0.769mg | |
Selenium | 22.3µg | 16.2µg | |
Vitamin A | 0IU | 196IU | |
Vitamin A RAE | 0µg | 59µg | |
Vitamin E | 0.17mg | ||
Vitamin B1 | 0.03mg | 0.012mg | |
Vitamin B2 | 0.08mg | 0.085mg | |
Vitamin B3 | 0.62mg | 1.462mg | |
Vitamin B5 | 0mg | 0.865mg | |
Vitamin B6 | 0.13mg | 0.231mg | |
Folate | 0µg | 17µg | |
Vitamin B12 | 0.57µg | 2.31µg | |
Vitamin K | 0.4µg | ||
Tryptophan | 0.075mg | 0.241mg | |
Threonine | 0.285mg | 0.942mg | |
Isoleucine | 0.23mg | 0.99mg | |
Leucine | 0.607mg | 1.746mg | |
Lysine | 0.707mg | 1.973mg | |
Methionine | 0.261mg | 0.636mg | |
Phenylalanine | 0.26mg | 0.839mg | |
Valine | 0.286mg | 1.107mg | |
Histidine | 0.156mg | 0.633mg | |
Cholesterol | 20mg | 53mg | |
Trans Fat | 0.008g | ||
Saturated Fat | 0.216g | 0.579g | |
Omega-3 - DHA | 0.028g | 0.371g | |
Omega-3 - EPA | 0g | 0.244g | |
Omega-3 - DPA | 0.001g | 0.094g | |
Monounsaturated Fat | 0.275g | 0.905g | |
Polyunsaturated fat | 0.143g | 1.035g | |
Omega-6 - Linoleic acid | 0.089g | ||
Omega-3 - ALA | 0.008g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
39%
Minerals Daily Need Coverage Score
39%
58%
Comparison summary
Which food is lower in Sugar?
Sucker fish is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Sucker fish contains less Sodium (difference - 478mg)
Which food is lower in glycemic index?
Sucker fish is lower in glycemic index (difference - 50)
Which food is cheaper?
Sucker fish is cheaper (difference - $12)
Which food is lower in Cholesterol?
Crab stick is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Crab stick is lower in Saturated Fat (difference - 0.363g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.