Crab stick vs. Sucker fish — In-Depth Nutrition Comparison

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A recap on differences between crab stick and sucker fish

Crab stick is higher in selenium, yet sucker fish is higher in vitamin B12, manganese, copper, vitamin B5, iron, potassium, and vitamin B6.
Sucker fish covers your daily vitamin B12 needs 73% more than crab stick.
Crab stick contains 10 times more sodium than sucker fish. While crab stick contains 529mg of sodium, sucker fish contains only 51mg.
The glycemic index of sucker fish is lower.

Food varieties used in this article are Crustaceans, crab, alaska king, imitation, made from surimi and Fish, sucker, white, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Sucker fish

Contains more MagnesiumMagnesium	+13.2%
Contains more SeleniumSelenium	+37.7%

Contains more CalciumCalcium	+592.3%
Contains more PotassiumPotassium	+441.1%
Contains more IronIron	+328.2%
Contains more CopperCopper	+681.3%
Contains more ZincZinc	+190.9%
Contains less SodiumSodium	-90.4%
Contains more ManganeseManganese	+6890.9%

~equal in Phosphorus ~269mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Sucker fish

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+150%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B3Vitamin B3	+135.8%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+77.7%
Contains more Vitamin B12Vitamin B12	+305.3%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.085mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.57µg	2.31µg	73%
Manganese	0.011mg	0.769mg	33%
Protein	7.62g	21.49g	28%
Copper	0.032mg	0.25mg	24%
Sodium	529mg	51mg	21%
Vitamin B5	0mg	0.865mg	17%
Iron	0.39mg	1.67mg	16%
Potassium	90mg	487mg	12%
Selenium	22.3µg	16.2µg	11%
Cholesterol	20mg	53mg	11%
Vitamin B6	0.13mg	0.231mg	8%
Calcium	13mg	90mg	8%
Vitamin A	0µg	59µg	7%
Polyunsaturated fat	0.143g	1.035g	6%
Zinc	0.33mg	0.96mg	6%
Carbs	15g	0g	5%
Vitamin B3	0.62mg	1.462mg	5%
Folate	0µg	17µg	4%
Fats	0.46g	2.97g	4%
Fiber	0.5g	0g	2%
Monounsaturated fat	0.275g	0.905g	2%
Saturated fat	0.216g	0.579g	2%
Phosphorus	282mg	269mg	2%
Choline	13mg		2%
Vitamin B1	0.03mg	0.012mg	2%
Fructose	0.62g		1%
Calories	95kcal	119kcal	1%
Vitamin E	0.17mg		1%
Starch	3.5g		1%
Magnesium	43mg	38mg	1%
Net carbs	14.5g	0g	N/A
Sugar	6.25g		N/A
Vitamin B2	0.08mg	0.085mg	0%
Vitamin K	0.4µg		0%
Trans fat	0.008g		N/A
Tryptophan	0.075mg	0.241mg	0%
Threonine	0.285mg	0.942mg	0%
Isoleucine	0.23mg	0.99mg	0%
Leucine	0.607mg	1.746mg	0%
Lysine	0.707mg	1.973mg	0%
Methionine	0.261mg	0.636mg	0%
Phenylalanine	0.26mg	0.839mg	0%
Valine	0.286mg	1.107mg	0%
Histidine	0.156mg	0.633mg	0%
Omega-3 - EPA	0g	0.244g	N/A
Omega-3 - DHA	0.028g	0.371g	N/A
Omega-3 - ALA	0.008g		N/A
Omega-3 - DPA	0.001g	0.094g	N/A
Omega-6 - Linoleic acid	0.089g		N/A