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  6. Crabapple (Malus) vs. Orange

Crabapple (Malus) vs. Orange — In-Depth Nutrition Comparison

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What are the differences between Crabapple (Malus) and Orange?

  • Orange is richer than Crabapple (Malus) in Vitamin C.
  • Orange's daily need coverage for Vitamin C is 50% more.

We used Crabapples, raw and Oranges, raw, all commercial varieties types in this article.

Infographic

Crabapple (Malus) vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crabapple (Malus)
Crabapple (Malus)
5
:
5
Orange
Orange
Contains more Iron +260%
Contains more Copper +48.9%
Contains more Manganese +360%
Contains more Calcium +122.2%
Contains more Magnesium +42.9%
Contains less Sodium -100%
Equal in Phosphorus - 14
Equal in Potassium - 181
Crabapple (Malus)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 14% 5% 7% 18% 1% 0% 23% 15% 0%
Orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 4% 8% 6% 16% 0% 2% 15% 4% 3%
Contains more Iron +260%
Contains more Copper +48.9%
Contains more Manganese +360%
Contains more Calcium +122.2%
Contains more Magnesium +42.9%
Contains less Sodium -100%
Equal in Phosphorus - 14
Equal in Potassium - 181

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crabapple (Malus)
Crabapple (Malus)
0
:
11
Orange
Orange
Contains more Vitamin A +462.5%
Contains more Vitamin C +565%
Contains more Vitamin B1 +190%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +182%
Crabapple (Malus)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 27% 8% 5% 2% 0% 0% 0% 0% 0%
Orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 4% 0% 178% 22% 10% 6% 15% 14% 23% 0% 0%
Contains more Vitamin A +462.5%
Contains more Vitamin C +565%
Contains more Vitamin B1 +190%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +182%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crabapple (Malus)
Crabapple (Malus)
2
:
3
Orange
Orange
Contains more Fats +150%
Contains more Carbs +69.8%
Contains more Protein +135%
Equal in Water - 86.75
Equal in Other - 0.44
Crabapple (Malus)
20% 79%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 19.95 g
Water: 78.94 g
Other: 0.41 g
Orange
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more Fats +150%
Contains more Carbs +69.8%
Contains more Protein +135%
Equal in Water - 86.75
Equal in Other - 0.44

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crabapple (Malus)
Crabapple (Malus)
1
:
2
Orange
Orange
Contains more Polyunsaturated fat +252%
Contains less Saturated Fat -68.8%
Contains more Monounsaturated Fat +91.7%
Crabapple (Malus)
32% 8% 59%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.088 g
Orange
24% 37% 40%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.023 g
Polyunsaturated fat: 0.025 g
Contains more Polyunsaturated fat +252%
Contains less Saturated Fat -68.8%
Contains more Monounsaturated Fat +91.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crabapple (Malus) Orange
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crabapple (Malus) Orange Opinion
Net carbs 19.95g 9.35g Crabapple (Malus)
Protein 0.4g 0.94g Orange
Fats 0.3g 0.12g Crabapple (Malus)
Carbs 19.95g 11.75g Crabapple (Malus)
Calories 76kcal 47kcal Crabapple (Malus)
Sugar 9.35g Crabapple (Malus)
Fiber 2.4g Orange
Calcium 18mg 40mg Orange
Iron 0.36mg 0.1mg Crabapple (Malus)
Magnesium 7mg 10mg Orange
Phosphorus 15mg 14mg Crabapple (Malus)
Potassium 194mg 181mg Crabapple (Malus)
Sodium 1mg 0mg Orange
Zinc 0.07mg Orange
Copper 0.067mg 0.045mg Crabapple (Malus)
Manganese 0.115mg 0.025mg Crabapple (Malus)
Selenium 0.5µg Orange
Vitamin A 40IU 225IU Orange
Vitamin A RAE 2µg 11µg Orange
Vitamin E 0.18mg Orange
Vitamin C 8mg 53.2mg Orange
Vitamin B1 0.03mg 0.087mg Orange
Vitamin B2 0.02mg 0.04mg Orange
Vitamin B3 0.1mg 0.282mg Orange
Vitamin B5 0.25mg Orange
Vitamin B6 0.06mg Orange
Folate 30µg Orange
Tryptophan 0.004mg 0.009mg Orange
Threonine 0.014mg 0.015mg Orange
Isoleucine 0.016mg 0.025mg Orange
Leucine 0.025mg 0.023mg Crabapple (Malus)
Lysine 0.025mg 0.047mg Orange
Methionine 0.004mg 0.02mg Orange
Phenylalanine 0.011mg 0.031mg Orange
Valine 0.019mg 0.04mg Orange
Histidine 0.006mg 0.018mg Orange
Saturated Fat 0.048g 0.015g Orange
Monounsaturated Fat 0.012g 0.023g Orange
Polyunsaturated fat 0.088g 0.025g Crabapple (Malus)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crabapple (Malus) Orange
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Crabapple (Malus)
24%
Orange
Minerals Daily Need Coverage Score
8%
Crabapple (Malus)
7%
Orange

Comparison summary

Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Orange
Orange is lower in Saturated Fat (difference - 0.033g)
Which food is richer in vitamins?
Orange
Orange is relatively richer in vitamins
Which food is lower in Sugar?
Crabapple (Malus)
Crabapple (Malus) is lower in Sugar (difference - 9.35g)
Which food is lower in glycemic index?
Crabapple (Malus)
Crabapple (Malus) is lower in glycemic index (difference - 45)
Which food is cheaper?
Crabapple (Malus)
Crabapple (Malus) is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crabapple (Malus) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171721/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.