Cracker vs. Bread crumbs — In-Depth Nutrition Comparison
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How are Cracker and Bread crumbs different?
- Cracker has more Vitamin K, Vitamin E , and Phosphorus, however, Bread crumbs are richer in Vitamin B1, Selenium, Manganese, Copper, Vitamin B12, and Vitamin B3.
- Cracker covers your daily need of Vitamin K 52% more than Bread crumbs.
- Cracker has 38 times more Vitamin E than Bread crumbs. Cracker has 3.03mg of Vitamin E , while Bread crumbs have 0.08mg.
- Bread crumbs contain less Saturated Fat.
Crackers, standard snack-type, regular and Bread crumbs, dry, grated, plain types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+50.3%
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Calcium
+52.5%
Contains
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Iron
+19.9%
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Magnesium
+138.9%
Contains
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Potassium
+66.1%
Contains
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Zinc
+195.9%
Contains
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Copper
+145.2%
Contains
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Manganese
+87.2%
Contains
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Selenium
+276.1%
Equal in Sodium - 732
Contains
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Phosphorus
+50.3%
Contains
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Calcium
+52.5%
Contains
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Iron
+19.9%
Contains
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Magnesium
+138.9%
Contains
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Potassium
+66.1%
Contains
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Zinc
+195.9%
Contains
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Copper
+145.2%
Contains
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Manganese
+87.2%
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Selenium
+276.1%
Equal in Sodium - 732
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+3687.5%
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Vitamin B2
+13.2%
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Vitamin K
+950%
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Vitamin B1
+132.5%
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Vitamin B3
+52.4%
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Vitamin B5
+32.4%
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Vitamin B6
+92.1%
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Folate
+16.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+3687.5%
Contains
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Vitamin B2
+13.2%
Contains
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Vitamin K
+950%
Contains
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Vitamin B1
+132.5%
Contains
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Vitamin B3
+52.4%
Contains
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Vitamin B5
+32.4%
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Vitamin B6
+92.1%
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Folate
+16.3%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+398.7%
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Protein
+101.1%
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Carbs
+17.4%
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Water
+107.3%
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Other
+14.9%
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
13.35 g
Fats:
5.3 g
Carbs:
71.98 g
Water:
6.51 g
Other:
2.86 g
Contains
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Fats
+398.7%
Contains
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Protein
+101.1%
Contains
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Carbs
+17.4%
Contains
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Water
+107.3%
Contains
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Other
+14.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+540.6%
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Polyunsaturated fat
+537.7%
Contains
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Saturated Fat
-78.4%
Saturated Fat:
5.562 g
Monounsaturated Fat:
6.553 g
Polyunsaturated fat:
13.137 g
Saturated Fat:
1.203 g
Monounsaturated Fat:
1.023 g
Polyunsaturated fat:
2.06 g
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Monounsaturated Fat
+540.6%
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Polyunsaturated fat
+537.7%
Contains
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Saturated Fat
-78.4%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+∞%
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Starch
+20.1%
Contains
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Glucose
+287.2%
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Fructose
+748.3%
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Maltose
+300%
Starch:
49.69 g
Sucrose:
6.95 g
Glucose:
0.47 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0.48 g
Galactose:
0 g
Starch:
59.66 g
Sucrose:
0 g
Glucose:
1.82 g
Fructose:
2.46 g
Lactose:
0 g
Maltose:
1.92 g
Galactose:
0 g
Contains
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Sucrose
+∞%
Contains
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Starch
+20.1%
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Glucose
+287.2%
Contains
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Fructose
+748.3%
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Maltose
+300%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 59g | 67.48g |
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| Protein | 6.64g | 13.35g |
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| Fats | 26.43g | 5.3g |
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| Carbs | 61.3g | 71.98g |
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| Calories | 510kcal | 395kcal |
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| Starch | 49.69g | 59.66g |
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| Fructose | 0.29g | 2.46g |
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| Sugar | 8.18g | 6.2g |
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| Fiber | 2.3g | 4.5g |
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| Calcium | 120mg | 183mg |
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| Iron | 4.03mg | 4.83mg |
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| Magnesium | 18mg | 43mg |
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| Phosphorus | 248mg | 165mg |
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| Potassium | 118mg | 196mg |
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| Sodium | 726mg | 732mg |
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| Zinc | 0.49mg | 1.45mg |
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| Copper | 0.104mg | 0.255mg |
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| Manganese | 0.491mg | 0.919mg |
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| Selenium | 6.7µg | 25.2µg |
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| Vitamin E | 3.03mg | 0.08mg |
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| Vitamin B1 | 0.416mg | 0.967mg |
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| Vitamin B2 | 0.456mg | 0.403mg |
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| Vitamin B3 | 4.352mg | 6.634mg |
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| Vitamin B5 | 0.417mg | 0.552mg |
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| Vitamin B6 | 0.063mg | 0.121mg |
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| Folate | 92µg | 107µg |
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| Vitamin B12 | 0µg | 0.35µg |
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| Vitamin K | 69.3µg | 6.6µg |
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| Tryptophan | 0.084mg | 0.162mg |
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| Threonine | 0.193mg | 0.427mg |
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| Isoleucine | 0.246mg | 0.544mg |
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| Leucine | 0.471mg | 0.963mg |
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| Lysine | 0.103mg | 0.43mg |
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| Methionine | 0.112mg | 0.232mg |
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| Phenylalanine | 0.331mg | 0.655mg |
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| Valine | 0.294mg | 0.6mg |
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| Histidine | 0.145mg | 0.296mg |
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| Trans Fat | 1.076g |
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| Saturated Fat | 5.562g | 1.203g |
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| Monounsaturated Fat | 6.553g | 1.023g |
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| Polyunsaturated fat | 13.137g | 2.06g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 11.48g |
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| Omega-6 - Gamma-linoleic acid | 0.062g |
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| Omega-3 - ALA | 1.485g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
55%
Minerals Daily Need Coverage Score
56%
83%
Comparison summary
Which food contains less Sodium?
Cracker contains less Sodium (difference - 6mg)
Which food is lower in Sugar?
Bread crumbs is lower in Sugar (difference - 1.98g)
Which food is lower in Saturated Fat?
Bread crumbs is lower in Saturated Fat (difference - 4.359g)
Which food is lower in glycemic index?
Bread crumbs is lower in glycemic index (difference - 63)
Which food is cheaper?
Bread crumbs is cheaper (difference - $2.4)
Which food is richer in minerals?
Bread crumbs is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.