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  6. Cracker vs. Oatmeal bread

Cracker vs. Oatmeal bread — In-Depth Nutrition Comparison

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How are Cracker and Oatmeal bread different?

  • Cracker has more Vitamin K, Phosphorus, Vitamin E , Iron, and Vitamin B2, however, Oatmeal bread is richer in Selenium, Manganese, and Copper.
  • Cracker covers your daily need of Vitamin K 57% more than Oatmeal bread.
  • Cracker has 8 times more Saturated Fat than Oatmeal bread. Cracker has 5.562g of Saturated Fat, while Oatmeal bread has 0.703g.

Crackers, standard snack-type, regular and Bread, oatmeal types were used in this article.

Infographic

Cracker vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cracker
Cracker
3
:
7
Oatmeal bread
Oatmeal bread
Contains more Calcium +81.8%
Contains more Iron +49.3%
Contains more Phosphorus +96.8%
Contains more Magnesium +105.6%
Contains more Potassium +20.3%
Contains less Sodium -38.4%
Contains more Zinc +108.2%
Contains more Copper +101%
Contains more Manganese +91.4%
Contains more Selenium +267.2%
Cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 152% 13% 107% 11% 95% 14% 35% 65% 37%
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Contains more Calcium +81.8%
Contains more Iron +49.3%
Contains more Phosphorus +96.8%
Contains more Magnesium +105.6%
Contains more Potassium +20.3%
Contains less Sodium -38.4%
Contains more Zinc +108.2%
Contains more Copper +101%
Contains more Manganese +91.4%
Contains more Selenium +267.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cracker
Cracker
7
:
3
Oatmeal bread
Oatmeal bread
Contains more Vitamin E +531.3%
Contains more Vitamin B2 +90%
Contains more Vitamin B3 +38.8%
Contains more Vitamin B5 +22.3%
Contains more Folate +48.4%
Contains more Vitamin K +4520%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.399
Equal in Vitamin B6 - 0.068
Cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 61% 0% 0% 105% 106% 82% 26% 15% 69% 0% 174%
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Contains more Vitamin E +531.3%
Contains more Vitamin B2 +90%
Contains more Vitamin B3 +38.8%
Contains more Vitamin B5 +22.3%
Contains more Folate +48.4%
Contains more Vitamin K +4520%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.399
Equal in Vitamin B6 - 0.068

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cracker
Cracker
3
:
2
Oatmeal bread
Oatmeal bread
Contains more Fats +500.7%
Contains more Carbs +26.4%
Contains more Other +24.5%
Contains more Protein +26.5%
Contains more Water +1068.8%
Cracker
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more Fats +500.7%
Contains more Carbs +26.4%
Contains more Other +24.5%
Contains more Protein +26.5%
Contains more Water +1068.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cracker
Cracker
2
:
1
Oatmeal bread
Oatmeal bread
Contains more Monounsaturated Fat +315.3%
Contains more Polyunsaturated fat +671.9%
Contains less Saturated Fat -87.4%
Cracker
22% 26% 52%
Saturated Fat: 5.562 g
Monounsaturated Fat: 6.553 g
Polyunsaturated fat: 13.137 g
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Contains more Monounsaturated Fat +315.3%
Contains more Polyunsaturated fat +671.9%
Contains less Saturated Fat -87.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cracker Oatmeal bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cracker Oatmeal bread Opinion
Net carbs 59g 44.5g Cracker
Protein 6.64g 8.4g Oatmeal bread
Fats 26.43g 4.4g Cracker
Carbs 61.3g 48.5g Cracker
Calories 510kcal 269kcal Cracker
Starch 49.69g Cracker
Fructose 0.29g Cracker
Sugar 8.18g 8.14g Oatmeal bread
Fiber 2.3g 4g Oatmeal bread
Calcium 120mg 66mg Cracker
Iron 4.03mg 2.7mg Cracker
Magnesium 18mg 37mg Oatmeal bread
Phosphorus 248mg 126mg Cracker
Potassium 118mg 142mg Oatmeal bread
Sodium 726mg 447mg Oatmeal bread
Zinc 0.49mg 1.02mg Oatmeal bread
Copper 0.104mg 0.209mg Oatmeal bread
Manganese 0.491mg 0.94mg Oatmeal bread
Selenium 6.7µg 24.6µg Oatmeal bread
Vitamin A 0IU 16IU Oatmeal bread
Vitamin A RAE 0µg 5µg Oatmeal bread
Vitamin E 3.03mg 0.48mg Cracker
Vitamin B1 0.416mg 0.399mg Cracker
Vitamin B2 0.456mg 0.24mg Cracker
Vitamin B3 4.352mg 3.136mg Cracker
Vitamin B5 0.417mg 0.341mg Cracker
Vitamin B6 0.063mg 0.068mg Oatmeal bread
Folate 92µg 62µg Cracker
Vitamin B12 0µg 0.03µg Oatmeal bread
Vitamin K 69.3µg 1.5µg Cracker
Tryptophan 0.084mg 0.116mg Oatmeal bread
Threonine 0.193mg 0.247mg Oatmeal bread
Isoleucine 0.246mg 0.325mg Oatmeal bread
Leucine 0.471mg 0.608mg Oatmeal bread
Lysine 0.103mg 0.27mg Oatmeal bread
Methionine 0.112mg 0.152mg Oatmeal bread
Phenylalanine 0.331mg 0.414mg Oatmeal bread
Valine 0.294mg 0.393mg Oatmeal bread
Histidine 0.145mg 0.186mg Oatmeal bread
Trans Fat 1.076g Oatmeal bread
Saturated Fat 5.562g 0.703g Oatmeal bread
Monounsaturated Fat 6.553g 1.578g Cracker
Polyunsaturated fat 13.137g 1.702g Cracker
Omega-6 - Eicosadienoic acid 0.009g Cracker
Omega-6 - Linoleic acid 11.48g Cracker
Omega-6 - Gamma-linoleic acid 0.062g Cracker
Omega-3 - ALA 1.485g Cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cracker Oatmeal bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Cracker
26%
Oatmeal bread
Minerals Daily Need Coverage Score
56%
Cracker
63%
Oatmeal bread

Comparison summary

Which food is lower in Sugar?
Oatmeal bread
Oatmeal bread is lower in Sugar (difference - 0.039999999999999g)
Which food contains less Sodium?
Oatmeal bread
Oatmeal bread contains less Sodium (difference - 279mg)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 4.859g)
Which food is cheaper?
Oatmeal bread
Oatmeal bread is cheaper (difference - $2.4)
Which food is lower in glycemic index?
Cracker
Cracker is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Cracker
Cracker is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.