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  6. Crackers vs. Oatmeal bread

Crackers vs. Oatmeal bread — In-Depth Nutrition Comparison

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How are Crackers and Oatmeal bread different?

  • Crackers have more Vitamin K, Phosphorus, Vitamin E, Iron, and Vitamin B2, however, Oatmeal bread is richer in Selenium, Manganese, and Copper.
  • Crackers covers your daily need of Vitamin K 57% more than Oatmeal bread.
  • Crackers have 8 times more Saturated Fat than Oatmeal bread. Crackers have 5.562g of Saturated Fat, while Oatmeal bread has 0.703g.

Crackers, standard snack-type, regular and Bread, oatmeal types were used in this article.

Infographic

Crackers vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Contains more CalciumCalcium +81.8%
Contains more IronIron +49.3%
Contains more PhosphorusPhosphorus +96.8%
Contains more MagnesiumMagnesium +105.6%
Contains more PotassiumPotassium +20.3%
Contains more CopperCopper +101%
Contains more ZincZinc +108.2%
Contains less SodiumSodium -38.4%
Contains more ManganeseManganese +91.4%
Contains more SeleniumSelenium +267.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.96% 9.6% 0% 100% 55% 59% 20% 16% 3.8% 3.8% 47% 10%
Contains more Vitamin EVitamin E +531.3%
Contains more Vitamin B2Vitamin B2 +90%
Contains more Vitamin B3Vitamin B3 +38.8%
Contains more Vitamin B5Vitamin B5 +22.3%
Contains more Vitamin KVitamin K +4520%
Contains more FolateFolate +48.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +94.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.399mg
~equal in Vitamin B6 ~0.068mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more FatsFats +500.7%
Contains more CarbsCarbs +26.4%
Contains more OtherOther +24.5%
Contains more ProteinProtein +26.5%
Contains more WaterWater +1068.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 26% 52%
Saturated Fat: Sat. Fat 5.562 g
Monounsaturated Fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
18% 40% 43%
Saturated Fat: Sat. Fat 0.703 g
Monounsaturated Fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains more Mono. FatMonounsaturated Fat +315.3%
Contains more Poly. FatPolyunsaturated fat +671.9%
Contains less Sat. FatSaturated Fat -87.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crackers Oatmeal bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crackers Oatmeal bread Opinion
Calories 510kcal 269kcal Crackers
Protein 6.64g 8.4g Oatmeal bread
Fats 26.43g 4.4g Crackers
Net carbs 59g 44.5g Crackers
Carbs 61.3g 48.5g Crackers
Magnesium 18mg 37mg Oatmeal bread
Calcium 120mg 66mg Crackers
Potassium 118mg 142mg Oatmeal bread
Iron 4.03mg 2.7mg Crackers
Sugar 8.18g 8.14g Oatmeal bread
Fiber 2.3g 4g Oatmeal bread
Copper 0.104mg 0.209mg Oatmeal bread
Zinc 0.49mg 1.02mg Oatmeal bread
Starch 49.69g Crackers
Phosphorus 248mg 126mg Crackers
Sodium 726mg 447mg Oatmeal bread
Vitamin A 0IU 16IU Oatmeal bread
Vitamin A 0µg 5µg Oatmeal bread
Vitamin E 3.03mg 0.48mg Crackers
Manganese 0.491mg 0.94mg Oatmeal bread
Selenium 6.7µg 24.6µg Oatmeal bread
Vitamin B1 0.416mg 0.399mg Crackers
Vitamin B2 0.456mg 0.24mg Crackers
Vitamin B3 4.352mg 3.136mg Crackers
Vitamin B5 0.417mg 0.341mg Crackers
Vitamin B6 0.063mg 0.068mg Oatmeal bread
Vitamin B12 0µg 0.03µg Oatmeal bread
Vitamin K 69.3µg 1.5µg Crackers
Folate 92µg 62µg Crackers
Trans Fat 1.076g Oatmeal bread
Choline 9.6mg 18.7mg Oatmeal bread
Saturated Fat 5.562g 0.703g Oatmeal bread
Monounsaturated Fat 6.553g 1.578g Crackers
Polyunsaturated fat 13.137g 1.702g Crackers
Tryptophan 0.084mg 0.116mg Oatmeal bread
Threonine 0.193mg 0.247mg Oatmeal bread
Isoleucine 0.246mg 0.325mg Oatmeal bread
Leucine 0.471mg 0.608mg Oatmeal bread
Lysine 0.103mg 0.27mg Oatmeal bread
Methionine 0.112mg 0.152mg Oatmeal bread
Phenylalanine 0.331mg 0.414mg Oatmeal bread
Valine 0.294mg 0.393mg Oatmeal bread
Histidine 0.145mg 0.186mg Oatmeal bread
Fructose 0.29g Crackers
Omega-3 - ALA 1.485g Crackers
Omega-6 - Gamma-linoleic acid 0.062g Crackers
Omega-6 - Eicosadienoic acid 0.009g Crackers
Omega-6 - Linoleic acid 11.48g Crackers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crackers Oatmeal bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Crackers
25%
Oatmeal bread
Minerals Daily Need Coverage Score
56%
Crackers
63%
Oatmeal bread

Comparison summary

Which food is lower in Sugar?
Oatmeal bread
Oatmeal bread is lower in Sugar (difference - 0.039999999999999g)
Which food contains less Sodium?
Oatmeal bread
Oatmeal bread contains less Sodium (difference - 279mg)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 4.859g)
Which food is cheaper?
Oatmeal bread
Oatmeal bread is cheaper (difference - $2.4)
Which food is lower in glycemic index?
Crackers
Crackers is lower in glycemic index (difference - 2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.