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  6. Cranberry juice vs. Horchata

Cranberry juice vs. Horchata — In-Depth Nutrition Comparison

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Significant differences between Cranberry juice and Horchata

    Specific food types used in this comparison are Cranberry juice cocktail, bottled and Beverages, Horchata, as served in restaurant.

    Infographic

    Cranberry juice vs Horchata infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Cranberry juice
    Cranberry juice
    4
    :
    6
    Horchata
    Horchata
    Contains more Iron +900%
    Contains less Sodium -85.7%
    Contains more Copper +400%
    Contains more Manganese +380%
    Contains more Calcium +500%
    Contains more Magnesium +200%
    Contains more Phosphorus +1400%
    Contains more Potassium +142.9%
    Contains more Zinc +100%
    Contains more Selenium +100%
    Cranberry juice
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 2% 1% 1% 4% 7% 2%
    Horchata
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 1% 3% 7% 3% 2% 2% 1% 2% 3%
    Contains more Iron +900%
    Contains less Sodium -85.7%
    Contains more Copper +400%
    Contains more Manganese +380%
    Contains more Calcium +500%
    Contains more Magnesium +200%
    Contains more Phosphorus +1400%
    Contains more Potassium +142.9%
    Contains more Zinc +100%
    Contains more Selenium +100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Cranberry juice
    Cranberry juice
    7
    :
    3
    Horchata
    Horchata
    Contains more Vitamin B5 +∞%
    Contains more Vitamin K +∞%
    Contains more Vitamin B3 +14.6%
    Contains more Vitamin B6 +∞%
    Equal in Vitamin E - 0.24
    Cranberry juice
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 141% 0% 0% 1% 4% 0% 0% 0% 3%
    Horchata
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 0% 0% 1% 0% 4% 0% 0% 0%
    Contains more Vitamin B5 +∞%
    Contains more Vitamin K +∞%
    Contains more Vitamin B3 +14.6%
    Contains more Vitamin B6 +∞%
    Equal in Vitamin E - 0.24

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Cranberry juice
    Cranberry juice
    2
    :
    3
    Horchata
    Horchata
    Contains more Carbs +17.4%
    Contains more Other +10.5%
    Contains more Protein +∞%
    Contains more Fats +610%
    Equal in Water - 87.1
    Equal in Other - 0.19
    Cranberry juice
    14% 86%
    Protein: 0 g
    Fats: 0.1 g
    Carbs: 13.52 g
    Water: 86.17 g
    Other: 0.21 g
    Horchata
    12% 87%
    Protein: 0.48 g
    Fats: 0.71 g
    Carbs: 11.52 g
    Water: 87.1 g
    Other: 0.19 g
    Contains more Carbs +17.4%
    Contains more Other +10.5%
    Contains more Protein +∞%
    Contains more Fats +610%
    Equal in Water - 87.1
    Equal in Other - 0.19

    Carbohydrate type comparison

    Carbohydrate type breakdown side-by-side comparison
    Cranberry juice
    Cranberry juice
    3
    :
    2
    Horchata
    Horchata
    Contains more Glucose +314%
    Contains more Fructose +220.6%
    Contains more Maltose +∞%
    Contains more Starch +∞%
    Contains more Sucrose +∞%
    Cranberry juice
    57% 42%
    Starch: 0 g
    Sucrose: 0 g
    Glucose: 6.79 g
    Fructose: 4.97 g
    Lactose: 0 g
    Maltose: 0.12 g
    Galactose: 0 g
    Horchata
    10% 60% 16% 15%
    Starch: 0.99 g
    Sucrose: 6.17 g
    Glucose: 1.64 g
    Fructose: 1.55 g
    Lactose: 0 g
    Maltose: 0 g
    Galactose: 0 g
    Contains more Glucose +314%
    Contains more Fructose +220.6%
    Contains more Maltose +∞%
    Contains more Starch +∞%
    Contains more Sucrose +∞%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Cranberry juice Horchata
    Lower in Sugar ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Rich in minerals ok
    Lower in Sodium ok
    Lower in price ok
    Rich in vitamins ok

    All nutrients comparison - raw data values

    Nutrient Cranberry juice Horchata Opinion
    Net carbs 13.52g 11.52g Cranberry juice
    Protein 0g 0.48g Horchata
    Fats 0.1g 0.71g Horchata
    Carbs 13.52g 11.52g Cranberry juice
    Calories 54kcal 54kcal
    Starch 0.99g Horchata
    Fructose 4.97g 1.55g Cranberry juice
    Sugar 11.87g 9.36g Horchata
    Calcium 3mg 18mg Horchata
    Iron 0.1mg 0.01mg Cranberry juice
    Magnesium 1mg 3mg Horchata
    Phosphorus 1mg 15mg Horchata
    Potassium 14mg 34mg Horchata
    Sodium 2mg 14mg Cranberry juice
    Zinc 0.03mg 0.06mg Horchata
    Copper 0.01mg 0.002mg Cranberry juice
    Manganese 0.048mg 0.01mg Cranberry juice
    Selenium 0.2µg 0.4µg Horchata
    Vitamin A 8IU Cranberry juice
    Vitamin E 0.22mg 0.24mg Horchata
    Vitamin C 42.3mg Cranberry juice
    Vitamin B3 0.041mg 0.047mg Horchata
    Vitamin B5 0.052mg 0mg Cranberry juice
    Vitamin B6 0mg 0.017mg Horchata
    Vitamin K 1µg 0µg Cranberry juice
    Saturated Fat 0.009g Horchata
    Monounsaturated Fat 0.019g Cranberry juice
    Polyunsaturated fat 0.059g Cranberry juice

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Cranberry juice Horchata
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet Equal
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    13%
    Cranberry juice
    1%
    Horchata
    Minerals Daily Need Coverage Score
    2%
    Cranberry juice
    2%
    Horchata

    Comparison summary

    Which food is lower in Sugar?
    Horchata
    Horchata is lower in Sugar (difference - 2.51g)
    Which food is lower in Cholesterol?
    Horchata
    Horchata is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    Horchata
    Horchata is lower in Saturated Fat (difference - 0.009g)
    Which food is lower in glycemic index?
    Horchata
    Horchata is lower in glycemic index (difference - 28)
    Which food is richer in minerals?
    Horchata
    Horchata is relatively richer in minerals
    Which food contains less Sodium?
    Cranberry juice
    Cranberry juice contains less Sodium (difference - 12mg)
    Which food is cheaper?
    Cranberry juice
    Cranberry juice is cheaper (difference - $1)
    Which food is richer in vitamins?
    Cranberry juice
    Cranberry juice is relatively richer in vitamins

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients
    2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.