Cranberry juice vs. Horchata — In-Depth Nutrition Comparison
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Significant differences between cranberry juice and horchata
- Cranberry juice has a higher glycemic index. The glycemic index of cranberry juice is 59, while the glycemic index of horchata is 31.
Specific food types used in this comparison are Cranberry juice cocktail, bottled and Beverages, Horchata, as served in restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +900% |
| Contains more CopperCopper | +400% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +380% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +142.9% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +1400% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +14.6% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
13.52 g
Water:
86.17 g
Other:
0.21 g
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
| Contains more CarbsCarbs | +17.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +610% |
~equal in
Water
~87.1g
~equal in
Other
~0.19g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
6.79 g
Fructose:
4.97 g
Lactose:
0 g
Maltose:
0.12 g
Galactose:
0 g
Starch:
0.99 g
Sucrose:
6.17 g
Glucose:
1.64 g
Fructose:
1.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +314% |
| Contains more FructoseFructose | +220.6% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 42.3mg | 47% | |
| Fructose | 4.97g | 1.55g | 4% |
| Calcium | 3mg | 18mg | 2% |
| Manganese | 0.048mg | 0.01mg | 2% |
| Phosphorus | 1mg | 15mg | 2% |
| Carbs | 13.52g | 11.52g | 1% |
| Sodium | 2mg | 14mg | 1% |
| Vitamin K | 1µg | 0µg | 1% |
| Potassium | 14mg | 34mg | 1% |
| Iron | 0.1mg | 0.01mg | 1% |
| Vitamin B6 | 0mg | 0.017mg | 1% |
| Copper | 0.01mg | 0.002mg | 1% |
| Vitamin B5 | 0.052mg | 0mg | 1% |
| Fats | 0.1g | 0.71g | 1% |
| Protein | 0g | 0.48g | 1% |
| Calories | 54kcal | 54kcal | 0% |
| Net carbs | 13.52g | 11.52g | N/A |
| Magnesium | 1mg | 3mg | 0% |
| Sugar | 11.87g | 9.36g | N/A |
| Zinc | 0.03mg | 0.06mg | 0% |
| Starch | 0.99g | 0% | |
| Vitamin E | 0.22mg | 0.24mg | 0% |
| Selenium | 0.2µg | 0.4µg | 0% |
| Vitamin B3 | 0.041mg | 0.047mg | 0% |
| Choline | 1.1mg | 0% | |
| Saturated fat | 0.009g | 0% | |
| Monounsaturated fat | 0.019g | 0% | |
| Polyunsaturated fat | 0.059g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
1%
Minerals Daily Need Coverage Score
2%
2%
Comparison summary
Which food is lower in Cholesterol?
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Horchata is lower in Sugar (difference - 2.51g)
Which food is lower in Saturated fat?
Horchata is lower in Saturated fat (difference - 0.009g)
Which food is lower in glycemic index?
Horchata is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Horchata is relatively richer in minerals
Which food contains less Sodium?
Cranberry juice contains less Sodium (difference - 12mg)
Which food is cheaper?
Cranberry juice is cheaper (difference - $1)
Which food is richer in vitamins?
Cranberry juice is relatively richer in vitamins