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  6. Cranberry juice vs. Piña colada

Cranberry juice vs. Piña colada — In-Depth Nutrition Comparison

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How are Cranberry juice and Piña colada different?

  • Cranberry juice is higher in Vitamin C, however, Piña colada is richer in Manganese, and Copper.
  • Daily need coverage for Vitamin C from Cranberry juice is 42% higher.

Cranberry juice cocktail, bottled and Alcoholic beverage, pina colada, prepared-from-recipe are the varieties used in this article.

Infographic

Cranberry juice vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry juice
Cranberry juice
1
:
9
Piña colada
Piña colada
Contains less Sodium -66.7%
Contains more Calcium +166.7%
Contains more Iron +110%
Contains more Magnesium +700%
Contains more Phosphorus +600%
Contains more Potassium +407.1%
Contains more Zinc +333.3%
Contains more Copper +690%
Contains more Manganese +1000%
Contains more Selenium +250%
Cranberry juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 2% 1% 1% 4% 7% 2%
Piña colada
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 7% 1% 4% 27% 69% 4%
Contains less Sodium -66.7%
Contains more Calcium +166.7%
Contains more Iron +110%
Contains more Magnesium +700%
Contains more Phosphorus +600%
Contains more Potassium +407.1%
Contains more Zinc +333.3%
Contains more Copper +690%
Contains more Manganese +1000%
Contains more Selenium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry juice
Cranberry juice
5
:
6
Piña colada
Piña colada
Contains more Vitamin A +300%
Contains more Vitamin E +1000%
Contains more Vitamin C +763.3%
Contains more Vitamin K +900%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +187.8%
Contains more Vitamin B5 +17.3%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Cranberry juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 141% 0% 0% 1% 4% 0% 0% 0% 3%
Piña colada
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 17% 8% 4% 3% 4% 11% 9% 0% 1%
Contains more Vitamin A +300%
Contains more Vitamin E +1000%
Contains more Vitamin C +763.3%
Contains more Vitamin K +900%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +187.8%
Contains more Vitamin B5 +17.3%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry juice
Cranberry juice
1
:
4
Piña colada
Piña colada
Contains more Water +32.6%
Contains more Protein +∞%
Contains more Fats +1780%
Contains more Carbs +67.6%
Contains more Other +4685.7%
Cranberry juice
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
Piña colada
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more Water +32.6%
Contains more Protein +∞%
Contains more Fats +1780%
Contains more Carbs +67.6%
Contains more Other +4685.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry juice
Cranberry juice
2
:
1
Piña colada
Piña colada
Contains less Saturated Fat -99.4%
Contains more Polyunsaturated fat +78.8%
Contains more Monounsaturated Fat +331.6%
Cranberry juice
10% 22% 68%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.059 g
Piña colada
93% 5% 2%
Saturated Fat: 1.636 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.033 g
Contains less Saturated Fat -99.4%
Contains more Polyunsaturated fat +78.8%
Contains more Monounsaturated Fat +331.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry juice Piña colada
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry juice Piña colada Opinion
Net carbs 13.52g 22.36g Piña colada
Protein 0g 0.42g Piña colada
Fats 0.1g 1.88g Piña colada
Carbs 13.52g 22.66g Piña colada
Calories 54kcal 174kcal Piña colada
Fructose 4.97g Cranberry juice
Sugar 11.87g 22.33g Cranberry juice
Fiber 0g 0.3g Piña colada
Calcium 3mg 8mg Piña colada
Iron 0.1mg 0.21mg Piña colada
Magnesium 1mg 8mg Piña colada
Phosphorus 1mg 7mg Piña colada
Potassium 14mg 71mg Piña colada
Sodium 2mg 6mg Cranberry juice
Zinc 0.03mg 0.13mg Piña colada
Copper 0.01mg 0.079mg Piña colada
Manganese 0.048mg 0.528mg Piña colada
Selenium 0.2µg 0.7µg Piña colada
Vitamin A 8IU 2IU Cranberry juice
Vitamin E 0.22mg 0.02mg Cranberry juice
Vitamin C 42.3mg 4.9mg Cranberry juice
Vitamin B1 0mg 0.029mg Piña colada
Vitamin B2 0mg 0.017mg Piña colada
Vitamin B3 0.041mg 0.118mg Piña colada
Vitamin B5 0.052mg 0.061mg Piña colada
Vitamin B6 0mg 0.045mg Piña colada
Folate 0µg 12µg Piña colada
Vitamin K 1µg 0.1µg Cranberry juice
Saturated Fat 0.009g 1.636g Cranberry juice
Monounsaturated Fat 0.019g 0.082g Piña colada
Polyunsaturated fat 0.059g 0.033g Cranberry juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry juice Piña colada
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cranberry juice
4%
Piña colada
Minerals Daily Need Coverage Score
2%
Cranberry juice
13%
Piña colada

Comparison summary

Which food is richer in minerals?
Piña colada
Piña colada is relatively richer in minerals
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 44)
Which food is lower in Sugar?
Cranberry juice
Cranberry juice is lower in Sugar (difference - 10.46g)
Which food contains less Sodium?
Cranberry juice
Cranberry juice contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Cranberry juice
Cranberry juice is lower in Saturated Fat (difference - 1.627g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.