Cranberry juice vs. Piña colada — In-Depth Nutrition Comparison
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How are cranberry juice and piña colada different?
- Cranberry juice is higher in vitamin C; however, piña colada is richer in manganese and copper.
- Daily need coverage for vitamin C for cranberry juice is 42% higher.
- Piña colada has a lower glycemic index (15) than cranberry juice (59).
Cranberry juice cocktail, bottled and Alcoholic beverage, pina colada, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -66.7% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +407.1% |
| Contains more IronIron | +110% |
| Contains more CopperCopper | +690% |
| Contains more ZincZinc | +333.3% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains more ManganeseManganese | +1000% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +763.3% |
| Contains more Vitamin EVitamin E | +1000% |
| Contains more Vitamin KVitamin K | +900% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +187.8% |
| Contains more Vitamin B5Vitamin B5 | +17.3% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 42.3mg | 4.9mg | 42% |
| Manganese | 0.048mg | 0.528mg | 21% |
| Copper | 0.01mg | 0.079mg | 8% |
| Saturated fat | 0.009g | 1.636g | 7% |
| Calories | 54kcal | 174kcal | 6% |
| Fructose | 4.97g | 6% | |
| Fats | 0.1g | 1.88g | 3% |
| Folate | 0µg | 12µg | 3% |
| Carbs | 13.52g | 22.66g | 3% |
| Vitamin B6 | 0mg | 0.045mg | 3% |
| Magnesium | 1mg | 8mg | 2% |
| Potassium | 14mg | 71mg | 2% |
| Vitamin B1 | 0mg | 0.029mg | 2% |
| Calcium | 3mg | 8mg | 1% |
| Vitamin K | 1µg | 0.1µg | 1% |
| Vitamin B2 | 0mg | 0.017mg | 1% |
| Selenium | 0.2µg | 0.7µg | 1% |
| Vitamin E | 0.22mg | 0.02mg | 1% |
| Protein | 0g | 0.42g | 1% |
| Phosphorus | 1mg | 7mg | 1% |
| Zinc | 0.03mg | 0.13mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Iron | 0.1mg | 0.21mg | 1% |
| Net carbs | 13.52g | 22.36g | N/A |
| Sugar | 11.87g | 22.33g | N/A |
| Sodium | 2mg | 6mg | 0% |
| Vitamin B3 | 0.041mg | 0.118mg | 0% |
| Vitamin B5 | 0.052mg | 0.061mg | 0% |
| Choline | 1.1mg | 0% | |
| Monounsaturated fat | 0.019g | 0.082g | 0% |
| Polyunsaturated fat | 0.059g | 0.033g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
13.52 g
Water:
86.17 g
Other:
0.21 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more WaterWater | +32.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +1780% |
| Contains more CarbsCarbs | +67.6% |
| Contains more OtherOther | +4685.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.009 g
Monounsaturated fat:
Mono. Fat
0.019 g
Polyunsaturated fat:
Poly. Fat
0.059 g
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Poly. FatPolyunsaturated fat | +78.8% |
| Contains more Mono. FatMonounsaturated fat | +331.6% |
