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  6. Cranberry vs. Asian pear

Cranberry vs. Asian pear — In-Depth Nutrition Comparison

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How are Cranberry and Asian pear different?

  • Cranberry is higher than Asian pear in Vitamin C, Manganese, and Vitamin E .
  • Cranberry covers your daily need of Vitamin C 11% more than Asian pear.
  • Cranberry contains 11 times more Vitamin E than Asian pear. Cranberry contains 1.32mg of Vitamin E , while Asian pear contains 0.12mg.
  • Cranberry is lower in Sugar.

Cranberries, raw and Pears, asian, raw types were used in this article.

Infographic

Cranberry vs Asian pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry
Cranberry
5
:
3
Asian pear
Asian pear
Contains more Calcium +100%
Contains more Iron +∞%
Contains more Zinc +350%
Contains more Copper +12%
Contains more Manganese +345%
Contains more Magnesium +33.3%
Contains more Potassium +51.3%
Contains less Sodium -100%
Equal in Phosphorus - 11
Equal in Selenium - 0.1
Cranberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 5% 5% 8% 1% 3% 19% 35% 1%
Asian pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 0% 6% 5% 11% 0% 1% 17% 8% 1%
Contains more Calcium +100%
Contains more Iron +∞%
Contains more Zinc +350%
Contains more Copper +12%
Contains more Manganese +345%
Contains more Magnesium +33.3%
Contains more Potassium +51.3%
Contains less Sodium -100%
Equal in Phosphorus - 11
Equal in Selenium - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry
Cranberry
8
:
2
Asian pear
Asian pear
Contains more Vitamin A +∞%
Contains more Vitamin E +1000%
Contains more Vitamin C +268.4%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +100%
Contains more Vitamin B5 +321.4%
Contains more Vitamin B6 +159.1%
Contains more Vitamin K +11.1%
Contains more Vitamin B3 +116.8%
Contains more Folate +700%
Equal in Vitamin K - 4.5
Cranberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 27% 0% 47% 3% 5% 2% 18% 14% 1% 0% 13%
Asian pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 13% 3% 3% 5% 5% 6% 6% 0% 12%
Contains more Vitamin A +∞%
Contains more Vitamin E +1000%
Contains more Vitamin C +268.4%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +100%
Contains more Vitamin B5 +321.4%
Contains more Vitamin B6 +159.1%
Contains more Vitamin K +11.1%
Contains more Vitamin B3 +116.8%
Contains more Folate +700%
Equal in Vitamin K - 4.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry
Cranberry
1
:
4
Asian pear
Asian pear
Contains more Carbs +12.4%
Contains more Fats +76.9%
Contains more Other +208.3%
Equal in Protein - 0.5
Equal in Water - 88.25
Cranberry
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Asian pear
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Contains more Carbs +12.4%
Contains more Fats +76.9%
Contains more Other +208.3%
Equal in Protein - 0.5
Equal in Water - 88.25

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry
Cranberry
1
:
1
Asian pear
Asian pear
Contains less Saturated Fat -33.3%
Contains more Monounsaturated Fat +172.2%
Equal in Polyunsaturated fat - 0.055
Cranberry
10% 22% 68%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.018 g
Polyunsaturated fat: 0.055 g
Asian pear
10% 42% 47%
Saturated Fat: 0.012 g
Monounsaturated Fat: 0.049 g
Polyunsaturated fat: 0.055 g
Contains less Saturated Fat -33.3%
Contains more Monounsaturated Fat +172.2%
Equal in Polyunsaturated fat - 0.055

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry Asian pear
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cranberry Asian pear Opinion
Net carbs 8.37g 7.05g Cranberry
Protein 0.46g 0.5g Asian pear
Fats 0.13g 0.23g Asian pear
Carbs 11.97g 10.65g Cranberry
Calories 46kcal 42kcal Cranberry
Fructose 0.67g Cranberry
Sugar 4.27g 7.05g Cranberry
Fiber 3.6g 3.6g
Calcium 8mg 4mg Cranberry
Iron 0.23mg 0mg Cranberry
Magnesium 6mg 8mg Asian pear
Phosphorus 11mg 11mg
Potassium 80mg 121mg Asian pear
Sodium 2mg 0mg Asian pear
Zinc 0.09mg 0.02mg Cranberry
Copper 0.056mg 0.05mg Cranberry
Manganese 0.267mg 0.06mg Cranberry
Selenium 0.1µg 0.1µg
Vitamin A 63IU 0IU Cranberry
Vitamin A RAE 3µg 0µg Cranberry
Vitamin E 1.32mg 0.12mg Cranberry
Vitamin C 14mg 3.8mg Cranberry
Vitamin B1 0.012mg 0.009mg Cranberry
Vitamin B2 0.02mg 0.01mg Cranberry
Vitamin B3 0.101mg 0.219mg Asian pear
Vitamin B5 0.295mg 0.07mg Cranberry
Vitamin B6 0.057mg 0.022mg Cranberry
Folate 1µg 8µg Asian pear
Vitamin K 5µg 4.5µg Cranberry
Tryptophan 0.003mg 0.005mg Asian pear
Threonine 0.028mg 0.013mg Cranberry
Isoleucine 0.033mg 0.014mg Cranberry
Leucine 0.053mg 0.025mg Cranberry
Lysine 0.039mg 0.017mg Cranberry
Methionine 0.003mg 0.006mg Asian pear
Phenylalanine 0.036mg 0.013mg Cranberry
Valine 0.045mg 0.018mg Cranberry
Histidine 0.018mg 0.005mg Cranberry
Saturated Fat 0.008g 0.012g Cranberry
Monounsaturated Fat 0.018g 0.049g Asian pear
Polyunsaturated fat 0.055g 0.055g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry Asian pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Cranberry
4%
Asian pear
Minerals Daily Need Coverage Score
8%
Cranberry
5%
Asian pear

Comparison summary

Which food is lower in Sugar?
Cranberry
Cranberry is lower in Sugar (difference - 2.78g)
Which food is lower in Saturated Fat?
Cranberry
Cranberry is lower in Saturated Fat (difference - 0.004g)
Which food is richer in minerals?
Cranberry
Cranberry is relatively richer in minerals
Which food is richer in vitamins?
Cranberry
Cranberry is relatively richer in vitamins
Which food contains less Sodium?
Asian pear
Asian pear contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Asian pear
Asian pear is lower in glycemic index (difference - 27)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients
  2. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.