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  6. Cranberries vs. Asian pear

Cranberries vs. Asian pear — In-Depth Nutrition Comparison

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How are Cranberries and Asian pear different?

  • Cranberries are higher than Asian pear in Vitamin C, Manganese, and Vitamin E.
  • Cranberries covers your daily need of Vitamin C 11% more than Asian pear.
  • Cranberries contain 11 times more Vitamin E than Asian pear. Cranberries contain 1.32mg of Vitamin E, while Asian pear contains 0.12mg.
  • Cranberries are lower in Sugar.

Cranberries, raw and Pears, asian, raw types were used in this article.

Infographic

Cranberries vs Asian pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.2% 11% 0% 17% 0.55% 4.7% 0% 7.8% 0.55%
Contains more CalciumCalcium +100%
Contains more IronIron +∞%
Contains more CopperCopper +12%
Contains more ZincZinc +350%
Contains more ManganeseManganese +345%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +51.3%
Contains less SodiumSodium -100%
~equal in Phosphorus ~11mg
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 3.8% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 2.4% 0% 2.3% 2.3% 4.1% 4.2% 5.1% 0% 11% 6% 2.8%
Contains more Vitamin CVitamin C +268.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1000%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B5Vitamin B5 +321.4%
Contains more Vitamin B6Vitamin B6 +159.1%
Contains more Vitamin B3Vitamin B3 +116.8%
Contains more FolateFolate +700%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~4.5µg
~equal in Choline ~5.1mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Contains more CarbsCarbs +12.4%
Contains more FatsFats +76.9%
Contains more OtherOther +208.3%
~equal in Protein ~0.5g
~equal in Water ~88.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 22% 68%
Saturated Fat: Sat. Fat 0.008 g
Monounsaturated Fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
10% 42% 47%
Saturated Fat: Sat. Fat 0.012 g
Monounsaturated Fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains less Sat. FatSaturated Fat -33.3%
Contains more Mono. FatMonounsaturated Fat +172.2%
~equal in Polyunsaturated fat ~0.055g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberries Asian pear
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cranberries Asian pear Opinion
Calories 46kcal 42kcal Cranberries
Protein 0.46g 0.5g Asian pear
Fats 0.13g 0.23g Asian pear
Vitamin C 14mg 3.8mg Cranberries
Net carbs 8.37g 7.05g Cranberries
Carbs 11.97g 10.65g Cranberries
Magnesium 6mg 8mg Asian pear
Calcium 8mg 4mg Cranberries
Potassium 80mg 121mg Asian pear
Iron 0.23mg 0mg Cranberries
Sugar 4.27g 7.05g Cranberries
Fiber 3.6g 3.6g
Copper 0.056mg 0.05mg Cranberries
Zinc 0.09mg 0.02mg Cranberries
Phosphorus 11mg 11mg
Sodium 2mg 0mg Asian pear
Vitamin A 63IU 0IU Cranberries
Vitamin A 3µg 0µg Cranberries
Vitamin E 1.32mg 0.12mg Cranberries
Manganese 0.267mg 0.06mg Cranberries
Selenium 0.1µg 0.1µg
Vitamin B1 0.012mg 0.009mg Cranberries
Vitamin B2 0.02mg 0.01mg Cranberries
Vitamin B3 0.101mg 0.219mg Asian pear
Vitamin B5 0.295mg 0.07mg Cranberries
Vitamin B6 0.057mg 0.022mg Cranberries
Vitamin K 5µg 4.5µg Cranberries
Folate 1µg 8µg Asian pear
Choline 5.5mg 5.1mg Cranberries
Saturated Fat 0.008g 0.012g Cranberries
Monounsaturated Fat 0.018g 0.049g Asian pear
Polyunsaturated fat 0.055g 0.055g
Tryptophan 0.003mg 0.005mg Asian pear
Threonine 0.028mg 0.013mg Cranberries
Isoleucine 0.033mg 0.014mg Cranberries
Leucine 0.053mg 0.025mg Cranberries
Lysine 0.039mg 0.017mg Cranberries
Methionine 0.003mg 0.006mg Asian pear
Phenylalanine 0.036mg 0.013mg Cranberries
Valine 0.045mg 0.018mg Cranberries
Histidine 0.018mg 0.005mg Cranberries
Fructose 0.67g Cranberries

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberries Asian pear
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Cranberries
4%
Asian pear
Minerals Daily Need Coverage Score
8%
Cranberries
5%
Asian pear

Comparison summary

Which food is lower in Sugar?
Cranberries
Cranberries is lower in Sugar (difference - 2.78g)
Which food is lower in Saturated Fat?
Cranberries
Cranberries is lower in Saturated Fat (difference - 0.004g)
Which food is richer in minerals?
Cranberries
Cranberries is relatively richer in minerals
Which food is richer in vitamins?
Cranberries
Cranberries is relatively richer in vitamins
Which food contains less Sodium?
Asian pear
Asian pear contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Asian pear
Asian pear is lower in glycemic index (difference - 27)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients
  2. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.