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  6. Cranberry vs. Banana

Cranberry vs. Banana — In-Depth Nutrition Comparison

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How are Cranberry and Banana different?

  • Cranberry is richer in Vitamin E , and Vitamin C, while Banana is higher in Vitamin B6, and Potassium.
  • Banana covers your daily need of Vitamin B6 24% more than Cranberry.
  • Cranberry contains 13 times more Vitamin E than Banana. Cranberry contains 1.32mg of Vitamin E , while Banana contains 0.1mg.
  • Cranberry is lower in Sugar.

Cranberries, raw and Bananas, raw types were used in this article.

Infographic

Cranberry vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry
Cranberry
1
:
9
Banana
Banana
Contains more Calcium +60%
Contains more Iron +13%
Contains more Magnesium +350%
Contains more Phosphorus +100%
Contains more Potassium +347.5%
Contains less Sodium -50%
Contains more Zinc +66.7%
Contains more Copper +39.3%
Contains more Selenium +900%
Equal in Manganese - 0.27
Cranberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 5% 5% 8% 1% 3% 19% 35% 1%
Banana
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 20% 10% 32% 1% 5% 27% 36% 6%
Contains more Calcium +60%
Contains more Iron +13%
Contains more Magnesium +350%
Contains more Phosphorus +100%
Contains more Potassium +347.5%
Contains less Sodium -50%
Contains more Zinc +66.7%
Contains more Copper +39.3%
Contains more Selenium +900%
Equal in Manganese - 0.27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry
Cranberry
3
:
7
Banana
Banana
Contains more Vitamin E +1220%
Contains more Vitamin C +60.9%
Contains more Vitamin K +900%
Contains more Vitamin B1 +158.3%
Contains more Vitamin B2 +265%
Contains more Vitamin B3 +558.4%
Contains more Vitamin B5 +13.2%
Contains more Vitamin B6 +543.9%
Contains more Folate +1900%
Equal in Vitamin A - 64
Cranberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 27% 0% 47% 3% 5% 2% 18% 14% 1% 0% 13%
Banana
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 29% 8% 17% 13% 21% 85% 15% 0% 2%
Contains more Vitamin E +1220%
Contains more Vitamin C +60.9%
Contains more Vitamin K +900%
Contains more Vitamin B1 +158.3%
Contains more Vitamin B2 +265%
Contains more Vitamin B3 +558.4%
Contains more Vitamin B5 +13.2%
Contains more Vitamin B6 +543.9%
Contains more Folate +1900%
Equal in Vitamin A - 64

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry
Cranberry
1
:
4
Banana
Banana
Contains more Water +16.6%
Contains more Protein +137%
Contains more Fats +153.8%
Contains more Carbs +90.8%
Contains more Other +591.7%
Cranberry
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Banana
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more Water +16.6%
Contains more Protein +137%
Contains more Fats +153.8%
Contains more Carbs +90.8%
Contains more Other +591.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry
Cranberry
1
:
2
Banana
Banana
Contains less Saturated Fat -92.9%
Contains more Monounsaturated Fat +77.8%
Contains more Polyunsaturated fat +32.7%
Cranberry
10% 22% 68%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.018 g
Polyunsaturated fat: 0.055 g
Banana
52% 15% 34%
Saturated Fat: 0.112 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.073 g
Contains less Saturated Fat -92.9%
Contains more Monounsaturated Fat +77.8%
Contains more Polyunsaturated fat +32.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cranberry
Cranberry
0
:
5
Banana
Banana
Contains more Starch +∞%
Contains more Sucrose +1393.8%
Contains more Glucose +44.8%
Contains more Fructose +623.9%
Contains more Maltose +∞%
Cranberry
4% 81% 16%
Starch: 0 g
Sucrose: 0.16 g
Glucose: 3.44 g
Fructose: 0.67 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Banana
31% 14% 28% 28%
Starch: 5.38 g
Sucrose: 2.39 g
Glucose: 4.98 g
Fructose: 4.85 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +1393.8%
Contains more Glucose +44.8%
Contains more Fructose +623.9%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry Banana
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cranberry Banana Opinion
Net carbs 8.37g 20.24g Banana
Protein 0.46g 1.09g Banana
Fats 0.13g 0.33g Banana
Carbs 11.97g 22.84g Banana
Calories 46kcal 89kcal Banana
Starch 0g 5.38g Banana
Fructose 0.67g 4.85g Banana
Sugar 4.27g 12.23g Cranberry
Fiber 3.6g 2.6g Cranberry
Calcium 8mg 5mg Cranberry
Iron 0.23mg 0.26mg Banana
Magnesium 6mg 27mg Banana
Phosphorus 11mg 22mg Banana
Potassium 80mg 358mg Banana
Sodium 2mg 1mg Banana
Zinc 0.09mg 0.15mg Banana
Copper 0.056mg 0.078mg Banana
Manganese 0.267mg 0.27mg Banana
Selenium 0.1µg 1µg Banana
Vitamin A 63IU 64IU Banana
Vitamin A RAE 3µg 3µg
Vitamin E 1.32mg 0.1mg Cranberry
Vitamin C 14mg 8.7mg Cranberry
Vitamin B1 0.012mg 0.031mg Banana
Vitamin B2 0.02mg 0.073mg Banana
Vitamin B3 0.101mg 0.665mg Banana
Vitamin B5 0.295mg 0.334mg Banana
Vitamin B6 0.057mg 0.367mg Banana
Folate 1µg 20µg Banana
Vitamin K 5µg 0.5µg Cranberry
Tryptophan 0.003mg 0.009mg Banana
Threonine 0.028mg 0.028mg
Isoleucine 0.033mg 0.028mg Cranberry
Leucine 0.053mg 0.068mg Banana
Lysine 0.039mg 0.05mg Banana
Methionine 0.003mg 0.008mg Banana
Phenylalanine 0.036mg 0.049mg Banana
Valine 0.045mg 0.047mg Banana
Histidine 0.018mg 0.077mg Banana
Saturated Fat 0.008g 0.112g Cranberry
Monounsaturated Fat 0.018g 0.032g Banana
Polyunsaturated fat 0.055g 0.073g Banana

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry Banana
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Cranberry
16%
Banana
Minerals Daily Need Coverage Score
8%
Cranberry
14%
Banana

Comparison summary

Which food is lower in Sugar?
Cranberry
Cranberry is lower in Sugar (difference - 7.96g)
Which food is lower in Saturated Fat?
Cranberry
Cranberry is lower in Saturated Fat (difference - 0.104g)
Which food is lower in glycemic index?
Cranberry
Cranberry is lower in glycemic index (difference - 3)
Which food is cheaper?
Cranberry
Cranberry is cheaper (difference - $0.2)
Which food contains less Sodium?
Banana
Banana contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Banana
Banana is relatively richer in minerals
Which food is richer in vitamins?
Banana
Banana is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.