Cranberries vs. Banana — In-Depth Nutrition Comparison
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How are cranberries and bananas different?
- Cranberries are richer in vitamin E and vitamin C, while bananas are higher in vitamin B6 and potassium.
- Bananas cover your daily need for vitamin B6, 24% more than cranberries.
- Cranberries contain 13 times more vitamin E than bananas. Cranberries contain 1.32mg of vitamin E, while bananas contain 0.1mg.
- Cranberries are lower in sugar.
Cranberries, raw and Bananas, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more PotassiumPotassium | +347.5% |
| Contains more IronIron | +13% |
| Contains more CopperCopper | +39.3% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +60.9% |
| Contains more Vitamin EVitamin E | +1220% |
| Contains more Vitamin KVitamin K | +900% |
| Contains more Vitamin B1Vitamin B1 | +158.3% |
| Contains more Vitamin B2Vitamin B2 | +265% |
| Contains more Vitamin B3Vitamin B3 | +558.4% |
| Contains more Vitamin B5Vitamin B5 | +13.2% |
| Contains more Vitamin B6Vitamin B6 | +543.9% |
| Contains more FolateFolate | +1900% |
| Contains more CholineCholine | +78.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.057mg | 0.367mg | 24% |
| Potassium | 80mg | 358mg | 8% |
| Vitamin E | 1.32mg | 0.1mg | 8% |
| Vitamin C | 14mg | 8.7mg | 6% |
| Fructose | 0.67g | 4.85g | 5% |
| Folate | 1µg | 20µg | 5% |
| Magnesium | 6mg | 27mg | 5% |
| Vitamin K | 5µg | 0.5µg | 4% |
| Carbs | 11.97g | 22.84g | 4% |
| Vitamin B3 | 0.101mg | 0.665mg | 4% |
| Vitamin B2 | 0.02mg | 0.073mg | 4% |
| Fiber | 3.6g | 2.6g | 4% |
| Phosphorus | 11mg | 22mg | 2% |
| Selenium | 0.1µg | 1µg | 2% |
| Calories | 46kcal | 89kcal | 2% |
| Starch | 0g | 5.38g | 2% |
| Copper | 0.056mg | 0.078mg | 2% |
| Vitamin B1 | 0.012mg | 0.031mg | 2% |
| Zinc | 0.09mg | 0.15mg | 1% |
| Vitamin B5 | 0.295mg | 0.334mg | 1% |
| Choline | 5.5mg | 9.8mg | 1% |
| Protein | 0.46g | 1.09g | 1% |
| Fats | 0.13g | 0.33g | 0% |
| Net carbs | 8.37g | 20.24g | N/A |
| Calcium | 8mg | 5mg | 0% |
| Iron | 0.23mg | 0.26mg | 0% |
| Sugar | 4.27g | 12.23g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Vitamin A | 3µg | 3µg | 0% |
| Manganese | 0.267mg | 0.27mg | 0% |
| Saturated fat | 0.008g | 0.112g | 0% |
| Monounsaturated fat | 0.018g | 0.032g | 0% |
| Polyunsaturated fat | 0.055g | 0.073g | 0% |
| Tryptophan | 0.003mg | 0.009mg | 0% |
| Threonine | 0.028mg | 0.028mg | 0% |
| Isoleucine | 0.033mg | 0.028mg | 0% |
| Leucine | 0.053mg | 0.068mg | 0% |
| Lysine | 0.039mg | 0.05mg | 0% |
| Methionine | 0.003mg | 0.008mg | 0% |
| Phenylalanine | 0.036mg | 0.049mg | 0% |
| Valine | 0.045mg | 0.047mg | 0% |
| Histidine | 0.018mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
| Contains more WaterWater | +16.6% |
| Contains more ProteinProtein | +137% |
| Contains more FatsFats | +153.8% |
| Contains more CarbsCarbs | +90.8% |
| Contains more OtherOther | +591.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
Saturated fat:
Sat. Fat
0.112 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.073 g
| Contains less Sat. FatSaturated fat | -92.9% |
| Contains more Mono. FatMonounsaturated fat | +77.8% |
| Contains more Poly. FatPolyunsaturated fat | +32.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.16 g
Glucose:
3.44 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
5.38 g
Sucrose:
2.39 g
Glucose:
4.98 g
Fructose:
4.85 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1393.8% |
| Contains more GlucoseGlucose | +44.8% |
| Contains more FructoseFructose | +623.9% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
