Cranberry vs. Naranjilla — In-Depth Nutrition Comparison
Compare
How are Cranberry and Naranjilla different?
- Cranberry is richer in Vitamin C, Fiber, and Manganese, while Naranjilla is higher in Vitamin B3, and Vitamin K.
- Cranberry covers your daily need of Vitamin C 12% more than Naranjilla.
- Cranberry contains 4 times more Manganese than Naranjilla. Cranberry contains 0.267mg of Manganese, while Naranjilla contains 0.067mg.
Cranberries, raw and Naranjilla (lulo) pulp, frozen, unsweetened types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-50%
Contains
more
Copper
+100%
Contains
more
Manganese
+298.5%
Contains
more
Iron
+52.2%
Contains
more
Magnesium
+83.3%
Contains
more
Potassium
+150%
Contains
more
Zinc
+11.1%
Contains
more
Selenium
+300%
Equal in Calcium - 8
Equal in Phosphorus - 12
Contains
less
Sodium
-50%
Contains
more
Copper
+100%
Contains
more
Manganese
+298.5%
Contains
more
Iron
+52.2%
Contains
more
Magnesium
+83.3%
Contains
more
Potassium
+150%
Contains
more
Zinc
+11.1%
Contains
more
Selenium
+300%
Equal in Calcium - 8
Equal in Phosphorus - 12
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+76%
Contains
more
Vitamin C
+337.5%
Contains
more
Vitamin B2
+∞%
Contains
more
Vitamin B5
+34.1%
Contains
more
Vitamin A
+801.6%
Contains
more
Vitamin B1
+275%
Contains
more
Vitamin B3
+1335.6%
Contains
more
Vitamin B6
+87.7%
Contains
more
Folate
+200%
Contains
more
Vitamin K
+192%
Contains
more
Vitamin E
+76%
Contains
more
Vitamin C
+337.5%
Contains
more
Vitamin B2
+∞%
Contains
more
Vitamin B5
+34.1%
Contains
more
Vitamin A
+801.6%
Contains
more
Vitamin B1
+275%
Contains
more
Vitamin B3
+1335.6%
Contains
more
Vitamin B6
+87.7%
Contains
more
Folate
+200%
Contains
more
Vitamin K
+192%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+102.9%
Contains
more
Fats
+69.2%
Contains
more
Other
+225%
Equal in Protein - 0.44
Equal in Water - 93.05
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Contains
more
Carbs
+102.9%
Contains
more
Fats
+69.2%
Contains
more
Other
+225%
Equal in Protein - 0.44
Equal in Water - 93.05
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Glucose
+247.5%
Contains
more
Sucrose
+975%
Contains
more
Fructose
+55.2%
Starch:
0 g
Sucrose:
0.16 g
Glucose:
3.44 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
more
Glucose
+247.5%
Contains
more
Sucrose
+975%
Contains
more
Fructose
+55.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 8.37g | 4.8g |
|
| Protein | 0.46g | 0.44g |
|
| Fats | 0.13g | 0.22g |
|
| Carbs | 11.97g | 5.9g |
|
| Calories | 46kcal | 25kcal |
|
| Fructose | 0.67g | 1.04g |
|
| Sugar | 4.27g | 3.74g |
|
| Fiber | 3.6g | 1.1g |
|
| Calcium | 8mg | 8mg | |
| Iron | 0.23mg | 0.35mg |
|
| Magnesium | 6mg | 11mg |
|
| Phosphorus | 11mg | 12mg |
|
| Potassium | 80mg | 200mg |
|
| Sodium | 2mg | 4mg |
|
| Zinc | 0.09mg | 0.1mg |
|
| Copper | 0.056mg | 0.028mg |
|
| Manganese | 0.267mg | 0.067mg |
|
| Selenium | 0.1µg | 0.4µg |
|
| Vitamin A | 63IU | 568IU |
|
| Vitamin A RAE | 3µg | 28µg |
|
| Vitamin E | 1.32mg | 0.75mg |
|
| Vitamin C | 14mg | 3.2mg |
|
| Vitamin B1 | 0.012mg | 0.045mg |
|
| Vitamin B2 | 0.02mg | 0mg |
|
| Vitamin B3 | 0.101mg | 1.45mg |
|
| Vitamin B5 | 0.295mg | 0.22mg |
|
| Vitamin B6 | 0.057mg | 0.107mg |
|
| Folate | 1µg | 3µg |
|
| Vitamin K | 5µg | 14.6µg |
|
| Tryptophan | 0.003mg |
|
|
| Threonine | 0.028mg |
|
|
| Isoleucine | 0.033mg |
|
|
| Leucine | 0.053mg |
|
|
| Lysine | 0.039mg |
|
|
| Methionine | 0.003mg |
|
|
| Phenylalanine | 0.036mg |
|
|
| Valine | 0.045mg |
|
|
| Histidine | 0.018mg |
|
|
| Saturated Fat | 0.008g |
|
|
| Monounsaturated Fat | 0.018g |
|
|
| Polyunsaturated fat | 0.055g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
15%
Minerals Daily Need Coverage Score
8%
7%
Comparison summary
Which food is lower in Sugar?
Naranjilla is lower in Sugar (difference - 0.53g)
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Naranjilla is relatively richer in minerals
Which food contains less Sodium?
Cranberry contains less Sodium (difference - 2mg)
Which food is cheaper?
Cranberry is cheaper (difference - $0.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.