Cranberries vs. Naranjilla — In-Depth Nutrition Comparison
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How are Cranberries and Naranjilla different?
- Cranberries are richer in Vitamin C, Fiber, and Manganese, while Naranjilla is higher in Vitamin B3, and Vitamin K.
- Cranberries covers your daily need of Vitamin C 12% more than Naranjilla.
- Cranberries contain 4 times more Manganese than Naranjilla. Cranberries contain 0.267mg of Manganese, while Naranjilla contains 0.067mg.
Cranberries, raw and Naranjilla (lulo) pulp, frozen, unsweetened types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +100% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +298.5% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +150% |
| Contains more IronIron | +52.2% |
| Contains more ZincZinc | +11.1% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +337.5% |
| Contains more Vitamin EVitamin E | +76% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +34.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +801.6% |
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B3Vitamin B3 | +1335.6% |
| Contains more Vitamin B6Vitamin B6 | +87.7% |
| Contains more Vitamin KVitamin K | +192% |
| Contains more FolateFolate | +200% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more CarbsCarbs | +102.9% |
| Contains more FatsFats | +69.2% |
| Contains more OtherOther | +225% |
~equal in
Protein
~0.44g
~equal in
Water
~93.05g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.16 g
Glucose:
3.44 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +247.5% |
| Contains more SucroseSucrose | +975% |
| Contains more FructoseFructose | +55.2% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 46kcal | 25kcal |
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| Protein | 0.46g | 0.44g |
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| Fats | 0.13g | 0.22g |
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| Vitamin C | 14mg | 3.2mg |
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| Net carbs | 8.37g | 4.8g |
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| Carbs | 11.97g | 5.9g |
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| Magnesium | 6mg | 11mg |
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| Calcium | 8mg | 8mg | |
| Potassium | 80mg | 200mg |
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| Iron | 0.23mg | 0.35mg |
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| Sugar | 4.27g | 3.74g |
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| Fiber | 3.6g | 1.1g |
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| Copper | 0.056mg | 0.028mg |
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| Zinc | 0.09mg | 0.1mg |
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| Phosphorus | 11mg | 12mg |
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| Sodium | 2mg | 4mg |
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| Vitamin A | 63IU | 568IU |
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| Vitamin A | 3µg | 28µg |
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| Vitamin E | 1.32mg | 0.75mg |
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| Manganese | 0.267mg | 0.067mg |
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| Selenium | 0.1µg | 0.4µg |
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| Vitamin B1 | 0.012mg | 0.045mg |
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| Vitamin B2 | 0.02mg | 0mg |
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| Vitamin B3 | 0.101mg | 1.45mg |
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| Vitamin B5 | 0.295mg | 0.22mg |
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| Vitamin B6 | 0.057mg | 0.107mg |
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| Vitamin K | 5µg | 14.6µg |
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| Folate | 1µg | 3µg |
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| Choline | 5.5mg |
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| Saturated Fat | 0.008g |
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| Monounsaturated Fat | 0.018g |
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| Polyunsaturated fat | 0.055g |
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| Tryptophan | 0.003mg |
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| Threonine | 0.028mg |
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| Isoleucine | 0.033mg |
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| Leucine | 0.053mg |
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| Lysine | 0.039mg |
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| Methionine | 0.003mg |
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| Phenylalanine | 0.036mg |
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| Valine | 0.045mg |
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| Histidine | 0.018mg |
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| Fructose | 0.67g | 1.04g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
13%
Minerals Daily Need Coverage Score
8%
7%
Comparison summary
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Naranjilla is lower in Sugar (difference - 0.53g)
Which food is lower in Saturated Fat?
Naranjilla is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Naranjilla is relatively richer in minerals
Which food contains less Sodium?
Cranberries contains less Sodium (difference - 2mg)
Which food is cheaper?
Cranberries is cheaper (difference - $0.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.