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  6. Cranberries vs. Naranjilla

Cranberries vs. Naranjilla — In-Depth Nutrition Comparison

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How are cranberries and naranjilla different?

  • Cranberries are richer in vitamin C, fiber, and manganese, while naranjilla is higher in vitamin A, vitamin B3, and vitamin K.
  • Cranberries cover your daily need for vitamin C, 12% more than naranjilla.
  • Cranberries contain 4 times more manganese than naranjilla. Cranberries contain 0.267mg of manganese, while naranjilla contains 0.067mg.

Cranberries, raw and Naranjilla (lulo) pulp, frozen, unsweetened types were used in this article.

Infographic

Cranberries vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Contains more CopperCopper +100%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +298.5%
Contains more MagnesiumMagnesium +83.3%
Contains more PotassiumPotassium +150%
Contains more IronIron +52.2%
Contains more ZincZinc +11.1%
Contains more SeleniumSelenium +300%
~equal in Calcium ~8mg
~equal in Phosphorus ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Contains more Vitamin CVitamin C +337.5%
Contains more Vitamin EVitamin E +76%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +34.1%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +833.3%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B3Vitamin B3 +1335.6%
Contains more Vitamin B6Vitamin B6 +87.7%
Contains more Vitamin KVitamin K +192%
Contains more FolateFolate +200%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Cranberries Naranjilla DV% diff.
Vitamin C 14mg 3.2mg 12%
Fiber 3.6g 1.1g 10%
Manganese 0.267mg 0.067mg 9%
Vitamin B3 0.101mg 1.45mg 8%
Vitamin K 5µg 14.6µg 8%
Vitamin E 1.32mg 0.75mg 4%
Vitamin B6 0.057mg 0.107mg 4%
Potassium 80mg 200mg 4%
Vitamin A 3µg 28µg 3%
Copper 0.056mg 0.028mg 3%
Vitamin B1 0.012mg 0.045mg 3%
Vitamin B5 0.295mg 0.22mg 2%
Carbs 11.97g 5.9g 2%
Vitamin B2 0.02mg 0mg 2%
Iron 0.23mg 0.35mg 2%
Folate 1µg 3µg 1%
Selenium 0.1µg 0.4µg 1%
Choline 5.5mg 1%
Calories 46kcal 25kcal 1%
Magnesium 6mg 11mg 1%
Protein 0.46g 0.44g 0%
Fats 0.13g 0.22g 0%
Net carbs 8.37g 4.8g N/A
Calcium 8mg 8mg 0%
Sugar 4.27g 3.74g N/A
Zinc 0.09mg 0.1mg 0%
Phosphorus 11mg 12mg 0%
Sodium 2mg 4mg 0%
Saturated fat 0.008g 0%
Monounsaturated fat 0.018g 0%
Polyunsaturated fat 0.055g 0%
Tryptophan 0.003mg 0%
Threonine 0.028mg 0%
Isoleucine 0.033mg 0%
Leucine 0.053mg 0%
Lysine 0.039mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.036mg 0%
Valine 0.045mg 0%
Histidine 0.018mg 0%
Fructose 0.67g 1.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more CarbsCarbs +102.9%
Contains more FatsFats +69.2%
Contains more OtherOther +225%
~equal in Protein ~0.44g
~equal in Water ~93.05g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
4% 81% 16%
Starch: 0 g
Sucrose: 0.16 g
Glucose: 3.44 g
Fructose: 0.67 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
46% 26% 28%
Starch: 0 g
Sucrose: 1.72 g
Glucose: 0.99 g
Fructose: 1.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +247.5%
Contains more SucroseSucrose +975%
Contains more FructoseFructose +55.2%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.