foodstruct logo
Find food by nutritional value | Diet analysis

Cranberry vs Carambola - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Cholesterol?
Cranberry
Cranberry is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Cranberry
Cranberry contains less Sugars (difference - 3.98g)
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Cranberry
Cranberry is lower in Saturated Fat (difference - 0.019g)
Which food is cheaper?
Cranberry
Cranberry is cheaper (difference - $1.8)
Which food is lower in glycemic index?
Carambola
Carambola is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Carambola
Carambola is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cranberry Carambola
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cranberry Carambola
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
11
Cranberry
17
Carambola
Mineral Summary Score
3
Cranberry
6
Carambola

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +400%
Contains more Calcium +766.7%
Contains more Phosphorus +75%
Contains more Iron +400%
Contains more Calcium +766.7%
Contains more Phosphorus +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +47.5%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B2 +400%
Contains more Vitamin C +63.8%
Equal in Vitamin B3 - 0.367
Contains more Vitamin A +47.5%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B2 +400%
Contains more Vitamin C +63.8%
Equal in Vitamin B3 - 0.367

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
2%
Cranberry
6%
Carambola
Carbohydrates
12%
Cranberry
7%
Carambola
Fats
2%
Cranberry
2%
Carambola

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cranberry Carambola Opinion
Calories 55 31 Cranberry
Protein 0.4 1.04 Carambola
Fats 0.5 0.33 Cranberry
Vitamin C 21 34.4 Carambola
Carbs 12.2 6.73 Cranberry
Cholesterol 0 Cranberry
Vitamin D 0 Carambola
Iron 0.4 0.08 Cranberry
Calcium 26 3 Cranberry
Potassium 133 Carambola
Magnesium 10 Carambola
Sugars 3.98 Carambola
Fiber 2.8 Carambola
Copper 0.137 Carambola
Zinc 0.12 Carambola
Starch
Phosphorus 21 12 Cranberry
Sodium 2 Cranberry
Vitamin A 90 61 Cranberry
Vitamin E 0.15 Carambola
Vitamin D 0 Carambola
Vitamin B1 0.02 0.014 Cranberry
Vitamin B2 0.08 0.016 Cranberry
Vitamin B3 0.4 0.367 Cranberry
Vitamin B5 0.391 Carambola
Vitamin B6 0.017 Carambola
Vitamin B12 0 Carambola
Vitamin K 0 Carambola
Folic acid (B9) 0 Carambola
Trans Fat 0 Cranberry
Saturated Fat 0.019 Cranberry
Monounsaturated Fat 0.03 Carambola
Polyunsaturated fat 0.184 Carambola
Tryptophan 0.008 Carambola
Threonine 0.044 Carambola
Isoleucine 0.044 Carambola
Leucine 0.077 Carambola
Lysine 0.077 Carambola
Methionine 0.021 Carambola
Phenylalanine 0.037 Carambola
Valine 0.05 Carambola
Histidine 0.008 Carambola
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.