Cranberry vs. Carambola — In-Depth Nutrition Comparison
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Significant differences between Cranberry and Carambola
- Carambola is richer than Cranberry in Vitamin C.
- Carambola covers your daily Vitamin C needs 15% more than Cranberry.
- Cranberry has 9 times more Calcium than Carambola. Cranberry has 26mg of Calcium, while Carambola has 3mg.
Specific food types used in this comparison are Cranberry, low bush or lingenberry, raw (Alaska Native) and Carambola, (starfruit), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+766.7%
Contains
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Iron
+400%
Contains
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Phosphorus
+75%
Contains
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Calcium
+766.7%
Contains
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Iron
+400%
Contains
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Phosphorus
+75%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+47.5%
Contains
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Vitamin B1
+42.9%
Contains
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Vitamin B2
+400%
Contains
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Vitamin C
+63.8%
Equal in Vitamin B3 - 0.367
Contains
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Vitamin A
+47.5%
Contains
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Vitamin B1
+42.9%
Contains
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Vitamin B2
+400%
Contains
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Vitamin C
+63.8%
Equal in Vitamin B3 - 0.367
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+51.5%
Contains
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Carbs
+81.3%
Contains
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Protein
+160%
Contains
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Other
+160%
Equal in Water - 91.38
Contains
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Fats
+51.5%
Contains
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Carbs
+81.3%
Contains
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Protein
+160%
Contains
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Other
+160%
Equal in Water - 91.38
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.2g | 3.93g |
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| Protein | 0.4g | 1.04g |
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| Fats | 0.5g | 0.33g |
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| Carbs | 12.2g | 6.73g |
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| Calories | 55kcal | 31kcal |
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| Sugar | 3.98g |
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| Fiber | 2.8g |
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| Calcium | 26mg | 3mg |
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| Iron | 0.4mg | 0.08mg |
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| Magnesium | 10mg |
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| Phosphorus | 21mg | 12mg |
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| Potassium | 133mg |
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| Sodium | 2mg |
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| Zinc | 0.12mg |
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| Copper | 0.137mg |
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| Manganese | 0.037mg |
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| Selenium | 0.6µg |
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| Vitamin A | 90IU | 61IU |
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| Vitamin A RAE | 3µg |
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| Vitamin E | 0.15mg |
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| Vitamin C | 21mg | 34.4mg |
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| Vitamin B1 | 0.02mg | 0.014mg |
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| Vitamin B2 | 0.08mg | 0.016mg |
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| Vitamin B3 | 0.4mg | 0.367mg |
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| Vitamin B5 | 0.391mg |
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| Vitamin B6 | 0.017mg |
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| Folate | 12µg |
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| Tryptophan | 0.008mg |
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| Threonine | 0.044mg |
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| Isoleucine | 0.044mg |
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| Leucine | 0.077mg |
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| Lysine | 0.077mg |
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| Methionine | 0.021mg |
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| Phenylalanine | 0.037mg |
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| Valine | 0.05mg |
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| Histidine | 0.008mg |
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| Saturated Fat | 0.019g |
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| Monounsaturated Fat | 0.03g |
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| Polyunsaturated fat | 0.184g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
14%
Minerals Daily Need Coverage Score
3%
9%
Comparison summary
Which food is lower in Sugar?
Cranberry is lower in Sugar (difference - 3.98g)
Which food contains less Sodium?
Cranberry contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Cranberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cranberry is lower in Saturated Fat (difference - 0.019g)
Which food is cheaper?
Cranberry is cheaper (difference - $1.8)
Which food is richer in minerals?
Carambola is relatively richer in minerals
Which food is richer in vitamins?
Carambola is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (45)