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  6. Cranberries vs. Carambola

Cranberries vs. Carambola — In-Depth Nutrition Comparison

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Significant differences between cranberries and carambola

  • Carambola is richer than cranberries in vitamin C.
  • Carambola covers your daily vitamin C needs 15% more than cranberries.
  • Cranberries have 9 times more calcium than carambola. Cranberries have 26mg of calcium, while carambola has 3mg.

Specific food types used in this comparison are Cranberry, low bush or lingenberry, raw (Alaska Native) and Carambola, (starfruit), raw.

Infographic

Cranberries vs Carambola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 7.8% 0% 15% 0% 0% 9% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Contains more CalciumCalcium +766.7%
Contains more IronIron +400%
Contains more PhosphorusPhosphorus +75%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 5% 18% 7.5% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 115% 1% 3% 0% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9% 4.1%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin CVitamin C +63.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.367mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cranberries Carambola DV% diff.
Copper 0.137mg 15%
Vitamin C 21mg 34.4mg 15%
Fiber 2.8g 11%
Vitamin B5 0.391mg 8%
Vitamin B2 0.08mg 0.016mg 5%
Iron 0.4mg 0.08mg 4%
Potassium 133mg 4%
Folate 12µg 3%
Carbs 12.2g 6.73g 2%
Magnesium 10mg 2%
Calcium 26mg 3mg 2%
Manganese 0.037mg 2%
Vitamin B1 0.02mg 0.014mg 1%
Calories 55kcal 31kcal 1%
Vitamin B6 0.017mg 1%
Choline 7.6mg 1%
Polyunsaturated fat 0.184g 1%
Protein 0.4g 1.04g 1%
Selenium 0.6µg 1%
Vitamin E 0.15mg 1%
Phosphorus 21mg 12mg 1%
Zinc 0.12mg 1%
Fats 0.5g 0.33g 0%
Net carbs 12.2g 3.93g N/A
Sugar 3.98g N/A
Sodium 2mg 0%
Vitamin A 3µg 0%
Vitamin B3 0.4mg 0.367mg 0%
Saturated fat 0.019g 0%
Monounsaturated fat 0.03g 0%
Tryptophan 0.008mg 0%
Threonine 0.044mg 0%
Isoleucine 0.044mg 0%
Leucine 0.077mg 0%
Lysine 0.077mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.037mg 0%
Valine 0.05mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.4 g
Fats: 0.5 g
Carbs: 12.2 g
Water: 86.7 g
Other: 0.2 g
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
Contains more FatsFats +51.5%
Contains more CarbsCarbs +81.3%
Contains more ProteinProtein +160%
Contains more OtherOther +160%
~equal in Water ~91.38g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169805/nutrients
  2. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.