Crayfish vs. Gefilte fish — In-Depth Nutrition Comparison
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What are the main differences between Crayfish and Gefilte fish?
- Crayfish is richer in Vitamin B12, Copper, Selenium, Phosphorus, Manganese, Folate, and Zinc, yet Gefilte fish is richer in Iron.
- Crayfish's daily need coverage for Vitamin B12 is 55% higher.
- Crayfish has 15 times more Folate than Gefilte fish. Crayfish has 44µg of Folate, while Gefilte fish has 3µg.
- Gefilte fish contains less Cholesterol.
We used Crustaceans, crayfish, mixed species, wild, cooked, moist heat and Fish, gefiltefish, commercial, sweet recipe types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+160.9%
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Magnesium
+266.7%
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Phosphorus
+269.9%
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Potassium
+225.3%
Contains
less
Sodium
-82.1%
Contains
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Zinc
+114.6%
Contains
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Copper
+251.3%
Contains
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Manganese
+615.1%
Contains
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Selenium
+249.5%
Contains
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Iron
+198.8%
Contains
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Calcium
+160.9%
Contains
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Magnesium
+266.7%
Contains
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Phosphorus
+269.9%
Contains
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Potassium
+225.3%
Contains
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Sodium
-82.1%
Contains
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Zinc
+114.6%
Contains
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Copper
+251.3%
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Manganese
+615.1%
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Selenium
+249.5%
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Iron
+198.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
9
Contains
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Vitamin C
+12.5%
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Vitamin B2
+44.1%
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Vitamin B3
+128%
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Vitamin B5
+190%
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Folate
+1366.7%
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Vitamin B12
+156%
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Vitamin A
+78%
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Vitamin B1
+30%
Equal in Vitamin B6 - 0.08
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Vitamin C
+12.5%
Contains
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Vitamin B2
+44.1%
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Vitamin B3
+128%
Contains
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Vitamin B5
+190%
Contains
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Folate
+1366.7%
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Vitamin B12
+156%
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Vitamin A
+78%
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Vitamin B1
+30%
Equal in Vitamin B6 - 0.08
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+84.9%
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Other
+84.7%
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Fats
+44.2%
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Carbs
+∞%
Equal in Water - 80.35
Protein:
16.77 g
Fats:
1.2 g
Carbs:
0 g
Water:
79.37 g
Other:
2.66 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Contains
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Protein
+84.9%
Contains
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Other
+84.7%
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Fats
+44.2%
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Carbs
+∞%
Equal in Water - 80.35
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-56.1%
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Polyunsaturated fat
+28.8%
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Monounsaturated Fat
+237.7%
Saturated Fat:
0.181 g
Monounsaturated Fat:
0.244 g
Polyunsaturated fat:
0.367 g
Saturated Fat:
0.412 g
Monounsaturated Fat:
0.824 g
Polyunsaturated fat:
0.285 g
Contains
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Saturated Fat
-56.1%
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Polyunsaturated fat
+28.8%
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Monounsaturated Fat
+237.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Cholesterol | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in Glycemic Index | Equal | ||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 0g | 7.41g | |
Protein | 16.77g | 9.07g | |
Fats | 1.2g | 1.73g | |
Carbs | 0g | 7.41g | |
Calories | 82kcal | 84kcal | |
Calcium | 60mg | 23mg | |
Iron | 0.83mg | 2.48mg | |
Magnesium | 33mg | 9mg | |
Phosphorus | 270mg | 73mg | |
Potassium | 296mg | 91mg | |
Sodium | 94mg | 524mg | |
Zinc | 1.76mg | 0.82mg | |
Copper | 0.685mg | 0.195mg | |
Manganese | 0.522mg | 0.073mg | |
Selenium | 36.7µg | 10.5µg | |
Vitamin A | 50IU | 89IU | |
Vitamin A RAE | 15µg | 27µg | |
Vitamin E | 1.5mg | ||
Vitamin C | 0.9mg | 0.8mg | |
Vitamin B1 | 0.05mg | 0.065mg | |
Vitamin B2 | 0.085mg | 0.059mg | |
Vitamin B3 | 2.28mg | 1mg | |
Vitamin B5 | 0.58mg | 0.2mg | |
Vitamin B6 | 0.076mg | 0.08mg | |
Folate | 44µg | 3µg | |
Vitamin B12 | 2.15µg | 0.84µg | |
Vitamin K | 0.1µg | ||
Tryptophan | 0.234mg | 0.086mg | |
Threonine | 0.676mg | 0.488mg | |
Isoleucine | 0.811mg | 0.486mg | |
Leucine | 1.329mg | 0.81mg | |
Lysine | 1.457mg | 0.842mg | |
Methionine | 0.472mg | 0.255mg | |
Phenylalanine | 0.706mg | 0.493mg | |
Valine | 0.786mg | 0.548mg | |
Histidine | 0.341mg | 0.261mg | |
Cholesterol | 133mg | 30mg | |
Saturated Fat | 0.181g | 0.412g | |
Omega-3 - DHA | 0.047g | 0.045g | |
Omega-3 - EPA | 0.119g | 0.075g | |
Omega-3 - DPA | 0g | 0.027g | |
Monounsaturated Fat | 0.244g | 0.824g | |
Polyunsaturated fat | 0.367g | 0.285g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
16%
Minerals Daily Need Coverage Score
77%
37%
Comparison summary
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Gefilte fish is lower in Cholesterol (difference - 103mg)
Which food contains less Sodium?
Crayfish contains less Sodium (difference - 430mg)
Which food is lower in Saturated Fat?
Crayfish is lower in Saturated Fat (difference - 0.231g)
Which food is richer in minerals?
Crayfish is relatively richer in minerals
Which food is richer in vitamins?
Crayfish is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)