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Gefilte fish nutrition: calories, carbs, GI, protein, fiber, fats

Fish, gefiltefish, commercial, sweet recipe
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Gefilte fish

Gefilte fish
Glycemic index ⓘ Gefilte fish can be considered as a 0 glycemic index food as it does not have carbs.
Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods
0 (low)
Calories ⓘ Calories per 100-gram serving 84
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 7.41 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 piece (42 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 4.7 (acidic)
Oxalates ⓘ Animal products do not contain oxalate. 0mg
TOP 19% Sodium ⓘHigher in Sodium content than 81% of foods
TOP 28% Iron ⓘHigher in Iron content than 72% of foods
TOP 32% Copper ⓘHigher in Copper content than 68% of foods
TOP 35% Retinol ⓘHigher in Retinol content than 65% of foods
TOP 40% Vitamin A RAE ⓘHigher in Vitamin A RAE content than 60% of foods

Gefilte fish calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 84
Calories in 1 piece 35 42 g

Gefilte fish Glycemic index (GI)

Gefilte fish can be considered as a 0 glycemic index food as it does not have carbs.
Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods
0

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 7% 93% 7% 32% 9% 69% 23% 65% 10% 58% 0%
Calcium: 23 mg of 1,000 mg 2%
Iron: 2.48 mg of 8 mg 31%
Magnesium: 9 mg of 420 mg 2%
Phosphorus: 73 mg of 700 mg 10%
Potassium: 91 mg of 3,400 mg 3%
Sodium: 524 mg of 2,300 mg 23%
Zinc: 0.82 mg of 11 mg 7%
Copper: 0.195 mg of 1 mg 22%
Manganese: 0.073 mg of 2 mg 3%
Selenium: 10.5 µg of 55 µg 19%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Sodium
524 mg
TOP 19%
Iron
2.48 mg
TOP 28%
Copper
0.195 mg
TOP 32%
Calcium
23 mg
TOP 50%
Zinc
0.82 mg
TOP 58%
Selenium
10.5 µg
TOP 59%
Manganese
0.073 mg
TOP 63%
Phosphorus
73 mg
TOP 71%
Potassium
91 mg
TOP 85%
Magnesium
9 mg
TOP 85%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Vitamin A: 89 IU of 5,000 IU 2%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0.8 mg of 90 mg 1%
Vitamin B1: 0.065 mg of 1 mg 5%
Vitamin B2: 0.059 mg of 1 mg 5%
Vitamin B3: 1 mg of 16 mg 6%
Vitamin B5: 0.2 mg of 5 mg 4%
Vitamin B6: 0.08 mg of 1 mg 6%
Folate: 3 µg of 400 µg 1%
Vitamin B12: 0.84 µg of 2 µg 35%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B12
0.84 µg
TOP 43%
Vitamin A
89 IU
TOP 44%
Vitamin C
0.8 mg
TOP 44%
Vitamin B1
0.065 mg
TOP 64%
Vitamin B3
1 mg
TOP 69%
Vitamin B6
0.08 mg
TOP 70%
Vitamin B2
0.059 mg
TOP 78%
Vitamin B5
0.2 mg
TOP 81%
Folate
3 µg
TOP 87%

Macronutrients chart

10% 2% 8% 79% 2%
Protein:
Daily Value: 18%
9.07 g of 50 g
18%
Fats:
Daily Value: 3%
1.73 g of 65 g
3%
Carbs:
Daily Value: 2%
7.41 g of 300 g
2%
Water:
Daily Value: 4%
80.35 g of 2,000 g
4%
Other:
1.44 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 93% 140% 105% 90% 121% 73% 85% 91% 112%
Tryptophan: 86 mg of 280 mg 31%
Threonine: 488 mg of 1,050 mg 46%
Isoleucine: 486 mg of 1,400 mg 35%
Leucine: 810 mg of 2,730 mg 30%
Lysine: 842 mg of 2,100 mg 40%
Methionine: 255 mg of 1,050 mg 24%
Phenylalanine: 493 mg of 1,750 mg 28%
Valine: 548 mg of 1,820 mg 30%
Histidine: 261 mg of 700 mg 37%

Fat type information

27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g

All nutrients for Gefilte fish per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 84kcal 4% 77% 1.8 times more than OrangeOrange
Protein 9.07g 22% 47% 3.2 times more than BroccoliBroccoli
Fats 1.73g 3% 69% 19.3 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0.8mg 1% 44% 66.3 times less than LemonLemon
Net carbs 7.41g N/A 51% 7.3 times less than ChocolateChocolate
Carbs 7.41g 2% 54% 3.8 times less than RiceRice
Cholesterol 30mg 10% 41% 12.4 times less than EggEgg
Iron 2.48mg 31% 28% Equal to BeefBeef
Calcium 23mg 2% 50% 5.4 times less than MilkMilk
Potassium 91mg 3% 85% 1.6 times less than CucumberCucumber
Magnesium 9mg 2% 85% 15.6 times less than AlmondAlmond
Fiber 0g 0% 100% N/AOrange
Copper 0.2mg 22% 32% 1.4 times more than ShiitakeShiitake
Zinc 0.82mg 7% 58% 7.7 times less than BeefBeef
Phosphorus 73mg 10% 71% 2.5 times less than Chicken meatChicken meat
Sodium 524mg 23% 19% 1.1 times more than White BreadWhite Bread
Vitamin A 89IU 2% 44% 187.7 times less than CarrotCarrot
Vitamin A RAE 27µg 3% 40%
Selenium 10.5µg 19% 59%
Manganese 0.07mg 3% 63%
Vitamin B1 0.07mg 5% 64% 4.1 times less than Pea rawPea raw
Vitamin B2 0.06mg 5% 78% 2.2 times less than AvocadoAvocado
Vitamin B3 1mg 6% 69% 9.6 times less than Turkey meatTurkey meat
Vitamin B5 0.2mg 4% 81% 5.7 times less than Sunflower seedSunflower seed
Vitamin B6 0.08mg 6% 70% 1.5 times less than OatOat
Vitamin B12 0.84µg 35% 43% 1.2 times more than PorkPork
Folate 3µg 1% 87% 20.3 times less than Brussels sproutBrussels sprout
Saturated Fat 0.41g 2% 71% 14.3 times less than BeefBeef
Monounsaturated Fat 0.82g N/A 67% 11.9 times less than AvocadoAvocado
Polyunsaturated fat 0.29g N/A 73% 165.5 times less than WalnutWalnut
Tryptophan 0.09mg 0% 80% 3.5 times less than Chicken meatChicken meat
Threonine 0.49mg 0% 73% 1.5 times less than BeefBeef
Isoleucine 0.49mg 0% 74% 1.9 times less than Salmon rawSalmon raw
Leucine 0.81mg 0% 76% 3 times less than Tuna BluefinTuna Bluefin
Lysine 0.84mg 0% 72% 1.9 times more than TofuTofu
Methionine 0.26mg 0% 73% 2.7 times more than QuinoaQuinoa
Phenylalanine 0.49mg 0% 76% 1.4 times less than EggEgg
Valine 0.55mg 0% 75% 3.7 times less than Soybean rawSoybean raw
Histidine 0.26mg 0% 76% 2.9 times less than Turkey meatTurkey meat
Omega-3 - EPA 0.08g N/A 34% 9.2 times less than SalmonSalmon
Omega-3 - DHA 0.05g N/A 37% 32.4 times less than SalmonSalmon
Omega-3 - DPA 0.03g N/A 37% 6.3 times less than SalmonSalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 84
% Daily Value*
3%
Total Fat 2g
0%
Saturated Fat 0g
Trans Fat g
10%
Cholesterol 30mg
23%
Sodium 524mg
2%
Total Carbohydrate 7g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 9g
Vitamin D 0mcg 0%

Calcium 23mg 2%

Iron 2mg 25%

Potassium 91mg 3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Gefilte fish nutrition infographic

Gefilte fish nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.