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Gefilte fish nutrition, glycemic index, calories, and serving size

Fish, gefiltefish, commercial, sweet recipe
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Gefilte fish

Gefilte fish
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
0 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 piece (42 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
4.7 (acidic )
Calories
84
81% Sodium
72% Iron
68% Copper
65% Retinol
60% Vitamin A
Explanation: The given food contains more Sodium than 81% of foods. Note that this food itself is richer in Sodium than it is in any other nutrient. Similarly, it is relatively rich in Iron, Copper, Retinol, and Vitamin A.

Gefilte fish Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.

0

Check out similar food or compare with current

Macronutrients chart

10% 2% 8% 81% 2%
Protein:
Daily Value: 18%
9.07 g of 50 g
18%
Fats:
Daily Value: 3%
1.73 g of 65 g
3%
Carbs:
Daily Value: 2%
7.41 g of 300 g
2%
Water:
Daily Value: 4%
80.35 g of 2,000 g
4%
Other:
1.44 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 84
% Daily Value*
3%
Total Fat 2g
0%
Saturated Fat 0g
Trans Fat g
10%
Cholesterol 30mg
23%
Sodium 524mg
2%
Total Carbohydrate 7g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 9g
Vitamin D 0mcg 0%

Calcium 23mg 2%

Iron 2mg 25%

Potassium 91mg 3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Gefilte fish nutrition infographic

Gefilte fish nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 7% 93% 7% 32% 9% 69% 23% 65% 10% 58% 0%
Calcium: 23 mg of 1,000 mg 2%
Iron: 2.48 mg of 8 mg 31%
Magnesium: 9 mg of 420 mg 2%
Phosphorus: 73 mg of 700 mg 10%
Potassium: 91 mg of 3,400 mg 3%
Sodium: 524 mg of 2,300 mg 23%
Zinc: 0.82 mg of 11 mg 7%
Copper: 0.195 mg of 1 mg 22%
Manganese: 0.073 mg of 2 mg 3%
Selenium: 10.5 µg of 55 µg 19%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Sodium
524 mg
TOP 19%
Iron
2.48 mg
TOP 28%
Copper
0.195 mg
TOP 32%
Calcium
23 mg
TOP 50%
Zinc
0.82 mg
TOP 58%
Selenium
10.5 µg
TOP 59%
Manganese
0.073 mg
TOP 63%
Phosphorus
73 mg
TOP 71%
Potassium
91 mg
TOP 85%
Magnesium
9 mg
TOP 86%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Vitamin A: 89 IU of 5,000 IU 2%
Vitamin E : mg of 15 mg 0%
Vitamin D: µg of 10 µg 0%
Vitamin C: 0.8 mg of 90 mg 1%
Vitamin B1: 0.065 mg of 1 mg 5%
Vitamin B2: 0.059 mg of 1 mg 5%
Vitamin B3: 1 mg of 16 mg 6%
Vitamin B5: 0.2 mg of 5 mg 4%
Vitamin B6: 0.08 mg of 1 mg 6%
Folate: 3 µg of 400 µg 1%
Vitamin B12: 0.84 µg of 2 µg 35%
Vitamin K: µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B12
0.84 µg
TOP 43%
Vitamin A
89 IU
TOP 44%
Vitamin C
0.8 mg
TOP 44%
Vitamin B1
0.065 mg
TOP 64%
Vitamin B3
1 mg
TOP 69%
Vitamin B6
0.08 mg
TOP 70%
Vitamin B2
0.059 mg
TOP 78%
Vitamin B5
0.2 mg
TOP 81%
Folate
3 µg
TOP 87%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 93% 140% 105% 90% 121% 73% 85% 91% 112%
Tryptophan: 86 mg of 280 mg 31%
Threonine: 488 mg of 1,050 mg 46%
Isoleucine: 486 mg of 1,400 mg 35%
Leucine: 810 mg of 2,730 mg 30%
Lysine: 842 mg of 2,100 mg 40%
Methionine: 255 mg of 1,050 mg 24%
Phenylalanine: 493 mg of 1,750 mg 28%
Valine: 548 mg of 1,820 mg 30%
Histidine: 261 mg of 700 mg 37%

Fat type information

0.412% 0.824% 0.285%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g

All nutrients for Gefilte fish per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 22% 47% 9.07g 3.2 times more than Broccoli
Fats 3% 69% 1.73g 19.3 times less than Cheese
Carbs 2% 54% 7.41g 3.8 times less than Rice
Calories 4% 77% 84kcal 1.8 times more than Orange
Fiber 0% 100% 0g N/A
Calcium 2% 50% 23mg 5.4 times less than Milk
Iron 31% 28% 2.48mg Equal to Beef
Magnesium 2% 86% 9mg 15.6 times less than Almond
Phosphorus 10% 71% 73mg 2.5 times less than Chicken meat
Potassium 3% 85% 91mg 1.6 times less than Cucumber
Sodium 23% 19% 524mg 1.1 times more than White Bread
Zinc 7% 58% 0.82mg 7.7 times less than Beef
Copper 22% 32% 0.2mg 1.4 times more than Shiitake
Vitamin C 1% 44% 0.8mg 66.3 times less than Lemon
Vitamin B1 5% 64% 0.07mg 4.1 times less than Pea
Vitamin B2 5% 78% 0.06mg 2.2 times less than Avocado
Vitamin B3 6% 69% 1mg 9.6 times less than Turkey meat
Vitamin B5 4% 81% 0.2mg 5.7 times less than Sunflower seed
Vitamin B6 6% 70% 0.08mg 1.5 times less than Oat
Folate 1% 87% 3µg 20.3 times less than Brussels sprout
Vitamin B12 35% 43% 0.84µg 1.2 times more than Pork
Tryptophan 0% 80% 0.09mg 3.5 times less than Chicken meat
Threonine 0% 73% 0.49mg 1.5 times less than Beef
Isoleucine 0% 74% 0.49mg 1.9 times less than Salmon
Leucine 0% 76% 0.81mg 3 times less than Tuna
Lysine 0% 72% 0.84mg 1.9 times more than Tofu
Methionine 0% 73% 0.26mg 2.7 times more than Quinoa
Phenylalanine 0% 76% 0.49mg 1.4 times less than Egg
Valine 0% 75% 0.55mg 3.7 times less than Soybean
Histidine 0% 76% 0.26mg 2.9 times less than Turkey meat
Cholesterol 10% 41% 30mg 12.4 times less than Egg
Saturated Fat 2% 71% 0.41g 14.3 times less than Beef
Monounsaturated Fat 0% 67% 0.82g 11.9 times less than Avocado
Polyunsaturated fat 0% 73% 0.29g 165.5 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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