Gefilte fish nutrition: calories, carbs, GI, protein, fiber, fats
Fish, gefiltefish, commercial, sweet recipe
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Gefilte fish
Glycemic index ⓘ Gefilte fish can be considered as a 0 glycemic index food as it does not have carbs. Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods | 0 (low) |
Calories ⓘ Calories per 100-gram serving | 84 |
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 7.41 grams |
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 piece (42 grams) |
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.7 (acidic) |
Oxalates ⓘ Animal products do not contain oxalate. | 0mg |
Sodium ⓘHigher in Sodium content than 81% of foods
Iron ⓘHigher in Iron content than 72% of foods
Copper ⓘHigher in Copper content than 68% of foods
Retinol ⓘHigher in Retinol content than 65% of foods
Vitamin A RAE ⓘHigher in Vitamin A RAE content than 60% of foods
Gefilte fish calories (kcal)
Serving Size | Calories | Weight |
---|---|---|
Calories in 100 grams | 84 | |
Calories in 1 piece | 35 | 42 g |
Gefilte fish Glycemic index (GI)
Gefilte fish can be considered as a 0 glycemic index food as it does not have carbs. Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods
Mineral coverage chart
Calcium:
23 mg of 1,000 mg
2%
Iron:
2.48 mg of 8 mg
31%
Magnesium:
9 mg of 420 mg
2%
Phosphorus:
73 mg of 700 mg
10%
Potassium:
91 mg of 3,400 mg
3%
Sodium:
524 mg of 2,300 mg
23%
Zinc:
0.82 mg of 11 mg
7%
Copper:
0.195 mg of 1 mg
22%
Manganese:
0.073 mg of 2 mg
3%
Selenium:
10.5 µg of 55 µg
19%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Sodium
524 mg
TOP 19%
Iron
2.48 mg
TOP 28%
Copper
0.195 mg
TOP 32%
Calcium
23 mg
TOP 50%
Zinc
0.82 mg
TOP 58%
Selenium
10.5 µg
TOP 59%
Manganese
0.073 mg
TOP 63%
Phosphorus
73 mg
TOP 71%
Potassium
91 mg
TOP 85%
Magnesium
9 mg
TOP 85%
Vitamin coverage chart
Vitamin A:
89 IU of 5,000 IU
2%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.8 mg of 90 mg
1%
Vitamin B1:
0.065 mg of 1 mg
5%
Vitamin B2:
0.059 mg of 1 mg
5%
Vitamin B3:
1 mg of 16 mg
6%
Vitamin B5:
0.2 mg of 5 mg
4%
Vitamin B6:
0.08 mg of 1 mg
6%
Folate:
3 µg of 400 µg
1%
Vitamin B12:
0.84 µg of 2 µg
35%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B12
0.84 µg
TOP 43%
Vitamin A
89 IU
TOP 44%
Vitamin C
0.8 mg
TOP 44%
Vitamin B1
0.065 mg
TOP 64%
Vitamin B3
1 mg
TOP 69%
Vitamin B6
0.08 mg
TOP 70%
Vitamin B2
0.059 mg
TOP 78%
Vitamin B5
0.2 mg
TOP 81%
Folate
3 µg
TOP 87%
Macronutrients chart
Protein:
Daily Value: 18%
9.07 g of 50 g
18%
Fats:
Daily Value: 3%
1.73 g of 65 g
3%
Carbs:
Daily Value: 2%
7.41 g of 300 g
2%
Water:
Daily Value: 4%
80.35 g of 2,000 g
4%
Other:
1.44 g
Protein quality breakdown
Tryptophan:
86 mg of 280 mg
31%
Threonine:
488 mg of 1,050 mg
46%
Isoleucine:
486 mg of 1,400 mg
35%
Leucine:
810 mg of 2,730 mg
30%
Lysine:
842 mg of 2,100 mg
40%
Methionine:
255 mg of 1,050 mg
24%
Phenylalanine:
493 mg of 1,750 mg
28%
Valine:
548 mg of 1,820 mg
30%
Histidine:
261 mg of 700 mg
37%
Fat type information
Saturated Fat:
0.412 g
Monounsaturated Fat:
0.824 g
Polyunsaturated fat:
0.285 g
All nutrients for Gefilte fish per 100g
Nutrient | Value | DV% | In TOP % of foods | Comparison |
Calories | 84kcal | 4% | 77% | 1.8 times more than Orange |
Protein | 9.07g | 22% | 47% | 3.2 times more than Broccoli |
Fats | 1.73g | 3% | 69% | 19.3 times less than Cheddar Cheese |
Vitamin C | 0.8mg | 1% | 44% | 66.3 times less than Lemon |
Net carbs | 7.41g | N/A | 51% | 7.3 times less than Chocolate |
Carbs | 7.41g | 2% | 54% | 3.8 times less than Rice |
Cholesterol | 30mg | 10% | 41% | 12.4 times less than Egg |
Iron | 2.48mg | 31% | 28% | Equal to Beef |
Calcium | 23mg | 2% | 50% | 5.4 times less than Milk |
Potassium | 91mg | 3% | 85% | 1.6 times less than Cucumber |
Magnesium | 9mg | 2% | 85% | 15.6 times less than Almond |
Fiber | 0g | 0% | 100% | N/A |
Copper | 0.2mg | 22% | 32% | 1.4 times more than Shiitake |
Zinc | 0.82mg | 7% | 58% | 7.7 times less than Beef |
Phosphorus | 73mg | 10% | 71% | 2.5 times less than Chicken meat |
Sodium | 524mg | 23% | 19% | 1.1 times more than White Bread |
Vitamin A | 89IU | 2% | 44% | 187.7 times less than Carrot |
Vitamin A RAE | 27µg | 3% | 40% | |
Selenium | 10.5µg | 19% | 59% | |
Manganese | 0.07mg | 3% | 63% | |
Vitamin B1 | 0.07mg | 5% | 64% | 4.1 times less than Pea raw |
Vitamin B2 | 0.06mg | 5% | 78% | 2.2 times less than Avocado |
Vitamin B3 | 1mg | 6% | 69% | 9.6 times less than Turkey meat |
Vitamin B5 | 0.2mg | 4% | 81% | 5.7 times less than Sunflower seed |
Vitamin B6 | 0.08mg | 6% | 70% | 1.5 times less than Oat |
Vitamin B12 | 0.84µg | 35% | 43% | 1.2 times more than Pork |
Folate | 3µg | 1% | 87% | 20.3 times less than Brussels sprout |
Saturated Fat | 0.41g | 2% | 71% | 14.3 times less than Beef |
Monounsaturated Fat | 0.82g | N/A | 67% | 11.9 times less than Avocado |
Polyunsaturated fat | 0.29g | N/A | 73% | 165.5 times less than Walnut |
Tryptophan | 0.09mg | 0% | 80% | 3.5 times less than Chicken meat |
Threonine | 0.49mg | 0% | 73% | 1.5 times less than Beef |
Isoleucine | 0.49mg | 0% | 74% | 1.9 times less than Salmon raw |
Leucine | 0.81mg | 0% | 76% | 3 times less than Tuna Bluefin |
Lysine | 0.84mg | 0% | 72% | 1.9 times more than Tofu |
Methionine | 0.26mg | 0% | 73% | 2.7 times more than Quinoa |
Phenylalanine | 0.49mg | 0% | 76% | 1.4 times less than Egg |
Valine | 0.55mg | 0% | 75% | 3.7 times less than Soybean raw |
Histidine | 0.26mg | 0% | 76% | 2.9 times less than Turkey meat |
Omega-3 - EPA | 0.08g | N/A | 34% | 9.2 times less than Salmon |
Omega-3 - DHA | 0.05g | N/A | 37% | 32.4 times less than Salmon |
Omega-3 - DPA | 0.03g | N/A | 37% | 6.3 times less than Salmon |
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 84
% Daily Value*
3%
Total Fat
2g
0%
Saturated Fat 0g
10%
Cholesterol 30mg
23%
Sodium 524mg
2%
Total Carbohydrate
7g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
9g
Vitamin D
0mcg
0%
Calcium
23mg
2%
Iron
2mg
25%
Potassium
91mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Gefilte fish nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.