Gefilte fish nutrition: calories, carbs, GI, protein, fiber, fats
Fish, gefiltefish, commercial, sweet recipe
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Gefilte fish
| Glycemic index ⓘ Gefilte fish can be considered as a 0 glycemic index food as it does not have carbs. Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods | 0 (low) |
| Calories ⓘ Calories for selected serving | 84 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 7 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 piece (42 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.7 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Gefilte fish calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 84 | |
| Calories in 1 piece | 35 | 42 g |
Gefilte fish Glycemic index (GI)
Gefilte fish can be considered as a 0 glycemic index food as it does not have carbs. Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
267IU of 5,000IU
5.3%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
2.4mg of 90mg
2.7%
Vitamin B1:
0.2mg of 1mg
16%
Vitamin B2:
0.18mg of 1mg
14%
Vitamin B3:
3mg of 16mg
19%
Vitamin B5:
0.6mg of 5mg
12%
Vitamin B6:
0.24mg of 1mg
18%
Folate:
9µg of 400µg
2.3%
Vitamin B12:
2.5µg of 2µg
105%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 18%
9.1 g of 50 g
9.1 g (18% of DV )
Fats:
Daily Value: 3%
1.7 g of 65 g
1.7 g (3% of DV )
Carbs:
Daily Value: 2%
7.4 g of 300 g
7.4 g (2% of DV )
Water:
Daily Value: 4%
80.4 g of 2,000 g
80.4 g (4% of DV )
Other:
1.4 g
1.4 g
Protein quality breakdown
Tryptophan:
258mg of 280mg
92%
Threonine:
1464mg of 1,050mg
139%
Isoleucine:
1458mg of 1,400mg
104%
Leucine:
2430mg of 2,730mg
89%
Lysine:
2526mg of 2,100mg
120%
Methionine:
765mg of 1,050mg
73%
Phenylalanine:
1479mg of 1,750mg
85%
Valine:
1644mg of 1,820mg
90%
Histidine:
783mg of 700mg
112%
Fat type information
Saturated Fat:
0.41 g
Monounsaturated Fat:
0.82 g
Polyunsaturated fat:
0.29 g
All nutrients for Gefilte fish per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 84kcal | 4% | 77% |
1.8 times more than Orange
|
| Protein | 9.1g | 22% | 47% |
3.2 times more than Broccoli
|
| Fats | 1.7g | 3% | 69% |
19.3 times less than Cheese
|
| Vitamin C | 0.8mg | 1% | 44% |
66.3 times less than Lemon
|
| Net carbs | 7.4g | N/A | 51% |
7.3 times less than Chocolate
|
| Carbs | 7.4g | 2% | 54% |
3.8 times less than Rice
|
| Cholesterol | 30mg | 10% | 41% |
12.4 times less than Egg
|
| Magnesium | 9mg | 2% | 85% |
15.6 times less than Almonds
|
| Calcium | 23mg | 2% | 50% |
5.4 times less than Milk
|
| Potassium | 91mg | 3% | 85% |
1.6 times less than Cucumber
|
| Iron | 2.5mg | 31% | 28% |
Equal to Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.2mg | 22% | 32% |
1.4 times more than Shiitake
|
| Zinc | 0.82mg | 7% | 58% |
7.7 times less than Beef broiled
|
| Phosphorus | 73mg | 10% | 71% |
2.5 times less than Chicken meat
|
| Sodium | 524mg | 23% | 19% |
1.1 times more than White Bread
|
| Vitamin A | 27µg | 3% | 40% | |
| Manganese | 0.07mg | 3% | 63% | |
| Selenium | 11µg | 19% | 59% | |
| Vitamin B1 | 0.07mg | 5% | 64% |
4.1 times less than Pea raw
|
| Vitamin B2 | 0.06mg | 5% | 78% |
2.2 times less than Avocado
|
| Vitamin B3 | 1mg | 6% | 69% |
9.6 times less than Turkey meat
|
| Vitamin B5 | 0.2mg | 4% | 81% |
5.7 times less than Sunflower seeds
|
| Vitamin B6 | 0.08mg | 6% | 70% |
1.5 times less than Oat
|
| Vitamin B12 | 0.84µg | 35% | 43% |
1.2 times more than Pork
|
| Folate | 3µg | 1% | 87% |
20.3 times less than Brussels sprouts
|
| Saturated Fat | 0.41g | 2% | 71% |
14.3 times less than Beef broiled
|
| Monounsaturated Fat | 0.82g | N/A | 67% |
11.9 times less than Avocado
|
| Polyunsaturated fat | 0.29g | N/A | 73% |
165.5 times less than Walnut
|
| Tryptophan | 0.09mg | 0% | 80% |
3.5 times less than Chicken meat
|
| Threonine | 0.49mg | 0% | 73% |
1.5 times less than Beef broiled
|
| Isoleucine | 0.49mg | 0% | 74% |
1.9 times less than Salmon raw
|
| Leucine | 0.81mg | 0% | 76% |
3 times less than Tuna Bluefin
|
| Lysine | 0.84mg | 0% | 72% |
1.9 times more than Tofu
|
| Methionine | 0.26mg | 0% | 73% |
2.7 times more than Quinoa
|
| Phenylalanine | 0.49mg | 0% | 76% |
1.4 times less than Egg
|
| Valine | 0.55mg | 0% | 75% |
3.7 times less than Soybean raw
|
| Histidine | 0.26mg | 0% | 76% |
2.9 times less than Turkey meat
|
| Omega-3 - EPA | 0.08g | N/A | 34% |
9.2 times less than Salmon
|
| Omega-3 - DHA | 0.05g | N/A | 37% |
32.4 times less than Salmon
|
| Omega-3 - DPA | 0.03g | N/A | 37% |
6.3 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 84
% Daily Value*
2.7%
Total Fat
1.7g
1.9%
Saturated Fat 0.41g
0
Trans Fat
0g
10%
Cholesterol 30mg
23%
Sodium 524mg
2.5%
Total Carbohydrate
7.4g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
9.1g
Vitamin D
0mcg
0
Calcium
23mg
2.3%
Iron
2.5mg
31%
Potassium
91mg
2.7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Gefilte fish nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.