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Gefilte fish nutrition: calories, carbs, GI, protein, fiber, fats

Fish, gefiltefish, commercial, sweet recipe
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Gefilte fish

Gefilte fish
Glycemic index ⓘ Gefilte fish can be considered as a 0 glycemic index food as it does not have carbs.
Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods
0 (low)
Calories  ⓘ Calories for selected serving 84 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 7 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 piece (42 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 4.7 (acidic)
Oxalates  ⓘ Animal products do not contain oxalate. 0 mg
TOP 19% Sodium ⓘHigher in Sodium content than 81% of foods
TOP 28% Iron ⓘHigher in Iron content than 72% of foods
TOP 32% Copper ⓘHigher in Copper content than 68% of foods
TOP 35% Retinol ⓘHigher in Retinol content than 65% of foods
TOP 40% Vitamin A RAE ⓘHigher in Vitamin A RAE content than 60% of foods

Gefilte fish calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 84
Calories in 1 piece 35 42 g

Gefilte fish Glycemic index (GI)

Gefilte fish can be considered as a 0 glycemic index food as it does not have carbs.
Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods
0

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 6.9% 93% 6.4% 31% 8% 68% 22% 65% 9.5% 57%
Calcium: 69mg of 1,000mg 6.9%
Iron: 7.4mg of 8mg 93%
Magnesium: 27mg of 420mg 6.4%
Phosphorus: 219mg of 700mg 31%
Potassium: 273mg of 3,400mg 8%
Sodium: 1572mg of 2,300mg 68%
Zinc: 2.5mg of 11mg 22%
Copper: 0.59mg of 1mg 65%
Manganese: 0.22mg of 2mg 9.5%
Selenium: 32µg of 55µg 57%

Mineral chart - relative view

524 mg
TOP 19%
2.5 mg
TOP 28%
0.2 mg
TOP 32%
23 mg
TOP 50%
0.82 mg
TOP 58%
11 µg
TOP 59%
0.07 mg
TOP 63%
73 mg
TOP 71%
91 mg
TOP 85%
9 mg
TOP 85%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 5.3% 0% 0% 2.7% 16% 14% 19% 12% 18% 2.3% 105% 0% 0%
Vitamin A: 267IU of 5,000IU 5.3%
Vitamin E : 0mg of 15mg 0%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 2.4mg of 90mg 2.7%
Vitamin B1: 0.2mg of 1mg 16%
Vitamin B2: 0.18mg of 1mg 14%
Vitamin B3: 3mg of 16mg 19%
Vitamin B5: 0.6mg of 5mg 12%
Vitamin B6: 0.24mg of 1mg 18%
Folate: 9µg of 400µg 2.3%
Vitamin B12: 2.5µg of 2µg 105%
Choline: 0mg of 550mg 0%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

0.84 µg
TOP 43%
89 IU
TOP 44%
0.8 mg
TOP 44%
0.07 mg
TOP 64%
1 mg
TOP 69%
0.08 mg
TOP 70%
0.06 mg
TOP 78%
0.2 mg
TOP 81%
3 µg
TOP 87%

Macronutrients chart

10% 2% 8% 79% 2%
Protein:
Daily Value: 18%
9.1 g of 50 g
9.1 g (18% of DV )
Fats:
Daily Value: 3%
1.7 g of 65 g
1.7 g (3% of DV )
Carbs:
Daily Value: 2%
7.4 g of 300 g
7.4 g (2% of DV )
Water:
Daily Value: 4%
80.4 g of 2,000 g
80.4 g (4% of DV )
Other:
1.4 g
1.4 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 92% 139% 104% 89% 120% 73% 85% 90% 112%
Tryptophan: 258mg of 280mg 92%
Threonine: 1464mg of 1,050mg 139%
Isoleucine: 1458mg of 1,400mg 104%
Leucine: 2430mg of 2,730mg 89%
Lysine: 2526mg of 2,100mg 120%
Methionine: 765mg of 1,050mg 73%
Phenylalanine: 1479mg of 1,750mg 85%
Valine: 1644mg of 1,820mg 90%
Histidine: 783mg of 700mg 112%

Fat type information

27% 54% 19%
Saturated Fat: 0.41 g
Monounsaturated Fat: 0.82 g
Polyunsaturated fat: 0.29 g

All nutrients for Gefilte fish per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 84kcal 4% 77% 1.8 times more than OrangeOrange
Protein 9.1g 22% 47% 3.2 times more than BroccoliBroccoli
Fats 1.7g 3% 69% 19.3 times less than CheeseCheese
Vitamin C 0.8mg 1% 44% 66.3 times less than LemonLemon
Net carbs 7.4g N/A 51% 7.3 times less than ChocolateChocolate
Carbs 7.4g 2% 54% 3.8 times less than RiceRice
Cholesterol 30mg 10% 41% 12.4 times less than EggEgg
Magnesium 9mg 2% 85% 15.6 times less than AlmondAlmond
Calcium 23mg 2% 50% 5.4 times less than MilkMilk
Potassium 91mg 3% 85% 1.6 times less than CucumberCucumber
Iron 2.5mg 31% 28% Equal to Beef broiledBeef broiled
Fiber 0g 0% 100% N/AOrange
Copper 0.2mg 22% 32% 1.4 times more than ShiitakeShiitake
Zinc 0.82mg 7% 58% 7.7 times less than Beef broiledBeef broiled
Phosphorus 73mg 10% 71% 2.5 times less than Chicken meatChicken meat
Sodium 524mg 23% 19% 1.1 times more than White BreadWhite Bread
Vitamin A 89IU 2% 44% 187.7 times less than CarrotCarrot
Vitamin A RAE 27µg 3% 40%
Manganese 0.07mg 3% 63%
Selenium 11µg 19% 59%
Vitamin B1 0.07mg 5% 64% 4.1 times less than Pea rawPea raw
Vitamin B2 0.06mg 5% 78% 2.2 times less than AvocadoAvocado
Vitamin B3 1mg 6% 69% 9.6 times less than Turkey meatTurkey meat
Vitamin B5 0.2mg 4% 81% 5.7 times less than Sunflower seedSunflower seed
Vitamin B6 0.08mg 6% 70% 1.5 times less than OatOat
Vitamin B12 0.84µg 35% 43% 1.2 times more than PorkPork
Folate 3µg 1% 87% 20.3 times less than Brussels sproutBrussels sprout
Saturated Fat 0.41g 2% 71% 14.3 times less than Beef broiledBeef broiled
Monounsaturated Fat 0.82g N/A 67% 11.9 times less than AvocadoAvocado
Polyunsaturated fat 0.29g N/A 73% 165.5 times less than WalnutWalnut
Tryptophan 0.09mg 0% 80% 3.5 times less than Chicken meatChicken meat
Threonine 0.49mg 0% 73% 1.5 times less than Beef broiledBeef broiled
Isoleucine 0.49mg 0% 74% 1.9 times less than Salmon rawSalmon raw
Leucine 0.81mg 0% 76% 3 times less than Tuna BluefinTuna Bluefin
Lysine 0.84mg 0% 72% 1.9 times more than TofuTofu
Methionine 0.26mg 0% 73% 2.7 times more than QuinoaQuinoa
Phenylalanine 0.49mg 0% 76% 1.4 times less than EggEgg
Valine 0.55mg 0% 75% 3.7 times less than Soybean rawSoybean raw
Histidine 0.26mg 0% 76% 2.9 times less than Turkey meatTurkey meat
Omega-3 - EPA 0.08g N/A 34% 9.2 times less than SalmonSalmon
Omega-3 - DHA 0.05g N/A 37% 32.4 times less than SalmonSalmon
Omega-3 - DPA 0.03g N/A 37% 6.3 times less than SalmonSalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 84
% Daily Value*
2.7%
Total Fat 1.7g
1.9%
Saturated Fat 0.41g
0
Trans Fat 0g
10%
Cholesterol 30mg
23%
Sodium 524mg
2.5%
Total Carbohydrate 7.4g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 9.1g
Vitamin D 0mcg 0

Calcium 23mg 2.3%

Iron 2.5mg 31%

Potassium 91mg 2.7%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Gefilte fish nutrition infographic

Gefilte fish nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.