Crayfish nutrition: calories, carbs, GI, protein, fiber, fats
Crustaceans, crayfish, mixed species, wild, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Crayfish
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 77 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 9.9 (acidic) |
Cholesterol ⓘHigher in Cholesterol content than 91% of foods
Copper ⓘHigher in Copper content than 79% of foods
Phosphorus ⓘHigher in Phosphorus content than 78% of foods
Selenium ⓘHigher in Selenium content than 70% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 69% of foods
Crayfish calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 77 | |
| Calories in 3 oz | 65 | 85 g |
| Calories in 8 crayfish | 21 | 27 g |
Crayfish Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
27 mg of 1,000 mg
3%
Iron:
0.84 mg of 8 mg
11%
Magnesium:
27 mg of 420 mg
6%
Phosphorus:
256 mg of 700 mg
37%
Potassium:
302 mg of 3,400 mg
9%
Sodium:
58 mg of 2,300 mg
3%
Zinc:
1.3 mg of 11 mg
12%
Copper:
0.419 mg of 1 mg
47%
Manganese:
0.226 mg of 2 mg
10%
Selenium:
31.6 µg of 55 µg
57%
Choline:
80.9 mg of 550 mg
15%
Mineral chart - relative view
Copper
0.419 mg
TOP 21%
Phosphorus
256 mg
TOP 22%
Selenium
31.6 µg
TOP 30%
Potassium
302 mg
TOP 36%
Magnesium
27 mg
TOP 37%
Calcium
27 mg
TOP 46%
Zinc
1.3 mg
TOP 48%
Manganese
0.226 mg
TOP 49%
Choline
80.9 mg
TOP 56%
Iron
0.84 mg
TOP 66%
Sodium
58 mg
TOP 66%
Vitamin coverage chart
Vitamin A:
53 IU of 5,000 IU
1%
Vitamin E :
2.85 mg of 15 mg
19%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
1.2 mg of 90 mg
1%
Vitamin B1:
0.07 mg of 1 mg
6%
Vitamin B2:
0.032 mg of 1 mg
2%
Vitamin B3:
2.208 mg of 16 mg
14%
Vitamin B5:
0.546 mg of 5 mg
11%
Vitamin B6:
0.108 mg of 1 mg
8%
Folate:
37 µg of 400 µg
9%
Vitamin B12:
2 µg of 2 µg
83%
Vitamin K:
0.1 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B12
2 µg
TOP 31%
Vitamin E
2.85 mg
TOP 38%
Folate
37 µg
TOP 39%
Vitamin C
1.2 mg
TOP 40%
Vitamin A
53 IU
TOP 48%
Vitamin B5
0.546 mg
TOP 55%
Vitamin B3
2.208 mg
TOP 56%
Vitamin B1
0.07 mg
TOP 62%
Vitamin B6
0.108 mg
TOP 63%
Vitamin B2
0.032 mg
TOP 86%
Vitamin K
0.1 µg
TOP 88%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 32%
15.97 g of 50 g
32%
Fats:
Daily Value: 1%
0.95 g of 65 g
1%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
82.24 g of 2,000 g
4%
Other:
0.84 g
Protein quality breakdown
Tryptophan:
222 mg of 280 mg
79%
Threonine:
644 mg of 1,050 mg
61%
Isoleucine:
772 mg of 1,400 mg
55%
Leucine:
1265 mg of 2,730 mg
46%
Lysine:
1388 mg of 2,100 mg
66%
Methionine:
450 mg of 1,050 mg
43%
Phenylalanine:
672 mg of 1,750 mg
38%
Valine:
749 mg of 1,820 mg
41%
Histidine:
325 mg of 700 mg
46%
Fat type information
Saturated Fat:
0.159 g
Monounsaturated Fat:
0.174 g
Polyunsaturated fat:
0.293 g
All nutrients for Crayfish per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 77kcal | 4% | 79% |
1.6 times more than Orange
|
| Protein | 15.97g | 38% | 32% |
5.7 times more than Broccoli
|
| Fats | 0.95g | 1% | 75% |
35.1 times less than Cheddar Cheese
|
| Vitamin C | 1.2mg | 1% | 40% |
44.2 times less than Lemon
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 114mg | 38% | 9% |
3.3 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.84mg | 11% | 66% |
3.1 times less than Beef
|
| Calcium | 27mg | 3% | 46% |
4.6 times less than Milk
|
| Potassium | 302mg | 9% | 36% |
2.1 times more than Cucumber
|
| Magnesium | 27mg | 6% | 37% |
5.2 times less than Almond
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.42mg | 47% | 21% |
3 times more than Shiitake
|
| Zinc | 1.3mg | 12% | 48% |
4.9 times less than Beef
|
| Phosphorus | 256mg | 37% | 22% |
1.4 times more than Chicken meat
|
| Sodium | 58mg | 3% | 66% |
8.4 times less than White Bread
|
| Vitamin A | 53IU | 1% | 48% |
315.2 times less than Carrot
|
| Vitamin A RAE | 16µg | 2% | 45% | |
| Vitamin E | 2.85mg | 19% | 38% |
2 times more than Kiwifruit
|
| Selenium | 31.6µg | 57% | 30% | |
| Manganese | 0.23mg | 10% | 49% | |
| Vitamin B1 | 0.07mg | 6% | 62% |
3.8 times less than Pea raw
|
| Vitamin B2 | 0.03mg | 2% | 86% |
4.1 times less than Avocado
|
| Vitamin B3 | 2.21mg | 14% | 56% |
4.3 times less than Turkey meat
|
| Vitamin B5 | 0.55mg | 11% | 55% |
2.1 times less than Sunflower seed
|
| Vitamin B6 | 0.11mg | 8% | 63% |
1.1 times less than Oat
|
| Vitamin B12 | 2µg | 83% | 31% |
2.9 times more than Pork
|
| Vitamin K | 0.1µg | 0% | 88% |
1016 times less than Broccoli
|
| Folate | 37µg | 9% | 39% |
1.6 times less than Brussels sprout
|
| Saturated Fat | 0.16g | 1% | 79% |
37.1 times less than Beef
|
| Monounsaturated Fat | 0.17g | N/A | 79% |
56.3 times less than Avocado
|
| Polyunsaturated fat | 0.29g | N/A | 72% |
161 times less than Walnut
|
| Tryptophan | 0.22mg | 0% | 61% |
1.4 times less than Chicken meat
|
| Threonine | 0.64mg | 0% | 70% |
1.1 times less than Beef
|
| Isoleucine | 0.77mg | 0% | 68% |
1.2 times less than Salmon raw
|
| Leucine | 1.27mg | 0% | 70% |
1.9 times less than Tuna
|
| Lysine | 1.39mg | 0% | 68% |
3.1 times more than Tofu
|
| Methionine | 0.45mg | 0% | 67% |
4.7 times more than Quinoa
|
| Phenylalanine | 0.67mg | 0% | 70% |
Equal to Egg
|
| Valine | 0.75mg | 0% | 70% |
2.7 times less than Soybean raw
|
| Histidine | 0.33mg | 0% | 73% |
2.3 times less than Turkey meat
|
| Omega-3 - EPA | 0.1g | N/A | 34% |
6.6 times less than Salmon
|
| Omega-3 - DHA | 0.04g | N/A | 37% |
38.4 times less than Salmon
|
| Omega-3 - DPA | 0.01g | N/A | 44% |
17 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 77
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
38%
Cholesterol 114mg
3%
Sodium 58mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
16g
Vitamin D
0mcg
0%
Calcium
27mg
3%
Iron
1mg
13%
Potassium
302mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Crayfish nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.