Crayfish nutrition: calories, carbs, GI, protein, fiber, fats
Crustaceans, crayfish, mixed species, wild, cooked, moist heat
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Crayfish
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 82 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 10.4 (acidic) |
Cholesterol ⓘHigher in Cholesterol content than 92% of foods
Copper ⓘHigher in Copper content than 82% of foods
Phosphorus ⓘHigher in Phosphorus content than 80% of foods
Selenium ⓘHigher in Selenium content than 74% of foods
Magnesium ⓘHigher in Magnesium content than 71% of foods
Crayfish calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 82 | |
| Calories in 3 oz | 70 | 85 g |
Crayfish Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
60 mg of 1,000 mg
6%
Iron:
0.83 mg of 8 mg
10%
Magnesium:
33 mg of 420 mg
8%
Phosphorus:
270 mg of 700 mg
39%
Potassium:
296 mg of 3,400 mg
9%
Sodium:
94 mg of 2,300 mg
4%
Zinc:
1.76 mg of 11 mg
16%
Copper:
0.685 mg of 1 mg
76%
Manganese:
0.522 mg of 2 mg
23%
Selenium:
36.7 µg of 55 µg
67%
Choline:
80.9 mg of 550 mg
15%
Mineral chart - relative view
Copper
0.685 mg
TOP 18%
Phosphorus
270 mg
TOP 20%
Selenium
36.7 µg
TOP 26%
Magnesium
33 mg
TOP 29%
Calcium
60 mg
TOP 30%
Manganese
0.522 mg
TOP 37%
Potassium
296 mg
TOP 38%
Zinc
1.76 mg
TOP 42%
Sodium
94 mg
TOP 49%
Choline
80.9 mg
TOP 56%
Iron
0.83 mg
TOP 66%
Vitamin coverage chart
Vitamin A:
50 IU of 5,000 IU
1%
Vitamin E :
1.5 mg of 15 mg
10%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.9 mg of 90 mg
1%
Vitamin B1:
0.05 mg of 1 mg
4%
Vitamin B2:
0.085 mg of 1 mg
7%
Vitamin B3:
2.28 mg of 16 mg
14%
Vitamin B5:
0.58 mg of 5 mg
12%
Vitamin B6:
0.076 mg of 1 mg
6%
Folate:
44 µg of 400 µg
11%
Vitamin B12:
2.15 µg of 2 µg
90%
Vitamin K:
0.1 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B12
2.15 µg
TOP 30%
Folate
44 µg
TOP 37%
Vitamin E
1.5 mg
TOP 42%
Vitamin C
0.9 mg
TOP 43%
Vitamin A
50 IU
TOP 49%
Vitamin B5
0.58 mg
TOP 53%
Vitamin B3
2.28 mg
TOP 56%
Vitamin B6
0.076 mg
TOP 71%
Vitamin B2
0.085 mg
TOP 72%
Vitamin B1
0.05 mg
TOP 72%
Vitamin K
0.1 µg
TOP 88%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 34%
16.77 g of 50 g
34%
Fats:
Daily Value: 2%
1.2 g of 65 g
2%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
79.37 g of 2,000 g
4%
Other:
2.66 g
Protein quality breakdown
Tryptophan:
234 mg of 280 mg
84%
Threonine:
676 mg of 1,050 mg
64%
Isoleucine:
811 mg of 1,400 mg
58%
Leucine:
1329 mg of 2,730 mg
49%
Lysine:
1457 mg of 2,100 mg
69%
Methionine:
472 mg of 1,050 mg
45%
Phenylalanine:
706 mg of 1,750 mg
40%
Valine:
786 mg of 1,820 mg
43%
Histidine:
341 mg of 700 mg
49%
Fat type information
Saturated Fat:
0.181 g
Monounsaturated Fat:
0.244 g
Polyunsaturated fat:
0.367 g
All nutrients for Crayfish per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 82kcal | 4% | 77% |
1.7 times more than Orange
|
| Protein | 16.77g | 40% | 31% |
5.9 times more than Broccoli
|
| Fats | 1.2g | 2% | 73% |
27.8 times less than Cheddar Cheese
|
| Vitamin C | 0.9mg | 1% | 43% |
58.9 times less than Lemon
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 133mg | 44% | 8% |
2.8 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.83mg | 10% | 66% |
3.1 times less than Beef broiled
|
| Calcium | 60mg | 6% | 30% |
2.1 times less than Milk
|
| Potassium | 296mg | 9% | 38% |
2 times more than Cucumber
|
| Magnesium | 33mg | 8% | 29% |
4.2 times less than Almond
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.69mg | 76% | 18% |
4.8 times more than Shiitake
|
| Zinc | 1.76mg | 16% | 42% |
3.6 times less than Beef broiled
|
| Phosphorus | 270mg | 39% | 20% |
1.5 times more than Chicken meat
|
| Sodium | 94mg | 4% | 49% |
5.2 times less than White Bread
|
| Vitamin A | 50IU | 1% | 49% |
334.1 times less than Carrot
|
| Vitamin A RAE | 15µg | 2% | 46% | |
| Vitamin E | 1.5mg | 10% | 42% |
Equal to Kiwifruit
|
| Selenium | 36.7µg | 67% | 26% | |
| Manganese | 0.52mg | 23% | 37% | |
| Vitamin B1 | 0.05mg | 4% | 72% |
5.3 times less than Pea raw
|
| Vitamin B2 | 0.09mg | 7% | 72% |
1.5 times less than Avocado
|
| Vitamin B3 | 2.28mg | 14% | 56% |
4.2 times less than Turkey meat
|
| Vitamin B5 | 0.58mg | 12% | 53% |
1.9 times less than Sunflower seed
|
| Vitamin B6 | 0.08mg | 6% | 71% |
1.6 times less than Oat
|
| Vitamin B12 | 2.15µg | 90% | 30% |
3.1 times more than Pork
|
| Vitamin K | 0.1µg | 0% | 88% |
1016 times less than Broccoli
|
| Folate | 44µg | 11% | 37% |
1.4 times less than Brussels sprout
|
| Saturated Fat | 0.18g | 1% | 78% |
32.6 times less than Beef broiled
|
| Monounsaturated Fat | 0.24g | N/A | 77% |
40.2 times less than Avocado
|
| Polyunsaturated fat | 0.37g | N/A | 68% |
128.5 times less than Walnut
|
| Tryptophan | 0.23mg | 0% | 59% |
1.3 times less than Chicken meat
|
| Threonine | 0.68mg | 0% | 69% |
1.1 times less than Beef broiled
|
| Isoleucine | 0.81mg | 0% | 67% |
1.1 times less than Salmon raw
|
| Leucine | 1.33mg | 0% | 69% |
1.8 times less than Tuna Bluefin
|
| Lysine | 1.46mg | 0% | 67% |
3.2 times more than Tofu
|
| Methionine | 0.47mg | 0% | 66% |
4.9 times more than Quinoa
|
| Phenylalanine | 0.71mg | 0% | 68% |
1.1 times more than Egg
|
| Valine | 0.79mg | 0% | 70% |
2.6 times less than Soybean raw
|
| Histidine | 0.34mg | 0% | 73% |
2.2 times less than Turkey meat
|
| Omega-3 - EPA | 0.12g | N/A | 34% |
5.8 times less than Salmon
|
| Omega-3 - DHA | 0.05g | N/A | 36% |
31.1 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 82
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
44%
Cholesterol 133mg
4%
Sodium 94mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
17g
Vitamin D
0mcg
0%
Calcium
60mg
6%
Iron
1mg
13%
Potassium
296mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Crayfish nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.