Crayfish nutrition: calories, carbs, GI, protein, fiber, fats
Crustaceans, crayfish, mixed species, wild, cooked, moist heat
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Crayfish
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories for selected serving | 82 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 10.4 (acidic) |
Cholesterol ⓘHigher in Cholesterol content than 92% of foods
Copper ⓘHigher in Copper content than 82% of foods
Phosphorus ⓘHigher in Phosphorus content than 80% of foods
Selenium ⓘHigher in Selenium content than 74% of foods
Magnesium ⓘHigher in Magnesium content than 71% of foods
Crayfish calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 82 | |
| Calories in 3 oz | 70 | 85 g |
Crayfish Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
150IU of 5,000IU
3%
Vitamin E:
4.5mg of 15mg
30%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
2.7mg of 90mg
3%
Vitamin B1:
0.15mg of 1mg
13%
Vitamin B2:
0.26mg of 1mg
20%
Vitamin B3:
6.8mg of 16mg
43%
Vitamin B5:
1.7mg of 5mg
35%
Vitamin B6:
0.23mg of 1mg
18%
Folate:
132µg of 400µg
33%
Vitamin B12:
6.5µg of 2µg
269%
Choline:
243mg of 550mg
44%
Vitamin K:
0.3µg of 120µg
0.25%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 34%
16.8 g of 50 g
16.8 g (34% of DV )
Fats:
Daily Value: 2%
1.2 g of 65 g
1.2 g (2% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
79.4 g of 2,000 g
79.4 g (4% of DV )
Other:
2.7 g
2.7 g
Protein quality breakdown
Tryptophan:
702mg of 280mg
251%
Threonine:
2028mg of 1,050mg
193%
Isoleucine:
2433mg of 1,400mg
174%
Leucine:
3987mg of 2,730mg
146%
Lysine:
4371mg of 2,100mg
208%
Methionine:
1416mg of 1,050mg
135%
Phenylalanine:
2118mg of 1,750mg
121%
Valine:
2358mg of 1,820mg
130%
Histidine:
1023mg of 700mg
146%
Fat type information
Saturated Fat:
0.18 g
Monounsaturated Fat:
0.24 g
Polyunsaturated fat:
0.37 g
All nutrients for Crayfish per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 82kcal | 4% | 77% |
1.7 times more than Orange
|
| Protein | 17g | 40% | 31% |
5.9 times more than Broccoli
|
| Fats | 1.2g | 2% | 73% |
27.8 times less than Cheese
|
| Vitamin C | 0.9mg | 1% | 43% |
58.9 times less than Lemon
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 133mg | 44% | 8% |
2.8 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 33mg | 8% | 29% |
4.2 times less than Almonds
|
| Calcium | 60mg | 6% | 30% |
2.1 times less than Milk
|
| Potassium | 296mg | 9% | 38% |
2 times more than Cucumber
|
| Iron | 0.83mg | 10% | 66% |
3.1 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.69mg | 76% | 18% |
4.8 times more than Shiitake
|
| Zinc | 1.8mg | 16% | 42% |
3.6 times less than Beef broiled
|
| Phosphorus | 270mg | 39% | 20% |
1.5 times more than Chicken meat
|
| Sodium | 94mg | 4% | 49% |
5.2 times less than White Bread
|
| Vitamin A | 15µg | 2% | 46% | |
| Vitamin E | 1.5mg | 10% | 42% |
Equal to Kiwi
|
| Manganese | 0.52mg | 23% | 37% | |
| Selenium | 37µg | 67% | 26% | |
| Vitamin B1 | 0.05mg | 4% | 72% |
5.3 times less than Pea raw
|
| Vitamin B2 | 0.09mg | 7% | 72% |
1.5 times less than Avocado
|
| Vitamin B3 | 2.3mg | 14% | 56% |
4.2 times less than Turkey meat
|
| Vitamin B5 | 0.58mg | 12% | 53% |
1.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.08mg | 6% | 71% |
1.6 times less than Oat
|
| Vitamin B12 | 2.2µg | 90% | 30% |
3.1 times more than Pork
|
| Vitamin K | 0.1µg | 0% | 88% |
1016 times less than Broccoli
|
| Folate | 44µg | 11% | 37% |
1.4 times less than Brussels sprouts
|
| Saturated Fat | 0.18g | 1% | 78% |
32.6 times less than Beef broiled
|
| Choline | 81mg | 15% | 56% | |
| Monounsaturated Fat | 0.24g | N/A | 77% |
40.2 times less than Avocado
|
| Polyunsaturated fat | 0.37g | N/A | 68% |
128.5 times less than Walnut
|
| Tryptophan | 0.23mg | 0% | 59% |
1.3 times less than Chicken meat
|
| Threonine | 0.68mg | 0% | 69% |
1.1 times less than Beef broiled
|
| Isoleucine | 0.81mg | 0% | 67% |
1.1 times less than Salmon raw
|
| Leucine | 1.3mg | 0% | 69% |
1.8 times less than Tuna Bluefin
|
| Lysine | 1.5mg | 0% | 67% |
3.2 times more than Tofu
|
| Methionine | 0.47mg | 0% | 66% |
4.9 times more than Quinoa
|
| Phenylalanine | 0.71mg | 0% | 68% |
1.1 times more than Egg
|
| Valine | 0.79mg | 0% | 70% |
2.6 times less than Soybean raw
|
| Histidine | 0.34mg | 0% | 73% |
2.2 times less than Turkey meat
|
| Omega-3 - EPA | 0.12g | N/A | 34% |
5.8 times less than Salmon
|
| Omega-3 - DHA | 0.05g | N/A | 36% |
31.1 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 82
% Daily Value*
1.8%
Total Fat
1.2g
0.82%
Saturated Fat 0.18g
0
Trans Fat
0g
44%
Cholesterol 133mg
4.1%
Sodium 94mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
17g
Vitamin D
0mcg
0
Calcium
60mg
6%
Iron
0.83mg
10%
Potassium
296mg
8.7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Crayfish nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.