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Crayfish nutrition: calories, carbs, GI, protein, fiber, fats

Crustaceans, crayfish, mixed species, wild, cooked, moist heat
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Crayfish

Crayfish
Glycemic index ⓘ Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0 (low)
Calories ⓘ Calories per 100-gram serving 82
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 10.4 (acidic)
TOP 8% Cholesterol ⓘHigher in Cholesterol content than 92% of foods
TOP 18% Copper ⓘHigher in Copper content than 82% of foods
TOP 20% Phosphorus ⓘHigher in Phosphorus content than 80% of foods
TOP 26% Selenium ⓘHigher in Selenium content than 74% of foods
TOP 29% Magnesium ⓘHigher in Magnesium content than 71% of foods

Crayfish calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 82
Calories in 3 oz 70 85 g

Crayfish Glycemic index (GI)

Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 32% 24% 116% 27% 13% 48% 229% 69% 201%
Calcium: 60 mg of 1,000 mg 6%
Iron: 0.83 mg of 8 mg 10%
Magnesium: 33 mg of 420 mg 8%
Phosphorus: 270 mg of 700 mg 39%
Potassium: 296 mg of 3,400 mg 9%
Sodium: 94 mg of 2,300 mg 4%
Zinc: 1.76 mg of 11 mg 16%
Copper: 0.685 mg of 1 mg 76%
Manganese: 0.522 mg of 2 mg 23%
Selenium: 36.7 µg of 55 µg 67%

Mineral chart - relative view

Copper
0.685 mg
TOP 18%
Phosphorus
270 mg
TOP 20%
Selenium
36.7 µg
TOP 26%
Magnesium
33 mg
TOP 29%
Calcium
60 mg
TOP 30%
Manganese
0.522 mg
TOP 37%
Potassium
296 mg
TOP 38%
Zinc
1.76 mg
TOP 42%
Sodium
94 mg
TOP 49%
Iron
0.83 mg
TOP 66%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 30% 0% 3% 13% 20% 43% 35% 18% 33% 269% 45% 1%
Vitamin A: 50 IU of 5,000 IU 1%
Vitamin E : 1.5 mg of 15 mg 10%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0.9 mg of 90 mg 1%
Vitamin B1: 0.05 mg of 1 mg 4%
Vitamin B2: 0.085 mg of 1 mg 7%
Vitamin B3: 2.28 mg of 16 mg 14%
Vitamin B5: 0.58 mg of 5 mg 12%
Vitamin B6: 0.076 mg of 1 mg 6%
Folate: 44 µg of 400 µg 11%
Vitamin B12: 2.15 µg of 2 µg 90%
Choline: 80.9 mg of 550 mg 15%
Vitamin K: 0.1 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B12
2.15 µg
TOP 30%
Folate
44 µg
TOP 37%
Vitamin E
1.5 mg
TOP 42%
Vitamin C
0.9 mg
TOP 43%
Vitamin A
50 IU
TOP 49%
Vitamin B5
0.58 mg
TOP 53%
Vitamin B3
2.28 mg
TOP 56%
Choline
80.9 mg
TOP 56%
Vitamin B6
0.076 mg
TOP 71%
Vitamin B2
0.085 mg
TOP 72%
Vitamin B1
0.05 mg
TOP 72%
Vitamin K
0.1 µg
TOP 88%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

17% 2% 78% 3%
Protein:
Daily Value: 34%
16.77 g of 50 g
34%
Fats:
Daily Value: 2%
1.2 g of 65 g
2%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
79.37 g of 2,000 g
4%
Other:
2.66 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 251% 194% 174% 147% 209% 135% 122% 130% 147%
Tryptophan: 234 mg of 280 mg 84%
Threonine: 676 mg of 1,050 mg 64%
Isoleucine: 811 mg of 1,400 mg 58%
Leucine: 1329 mg of 2,730 mg 49%
Lysine: 1457 mg of 2,100 mg 69%
Methionine: 472 mg of 1,050 mg 45%
Phenylalanine: 706 mg of 1,750 mg 40%
Valine: 786 mg of 1,820 mg 43%
Histidine: 341 mg of 700 mg 49%

Fat type information

23% 31% 46%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.244 g
Polyunsaturated fat: 0.367 g

All nutrients for Crayfish per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 82kcal 4% 77% 1.7 times more than OrangeOrange
Protein 16.77g 40% 31% 5.9 times more than BroccoliBroccoli
Fats 1.2g 2% 73% 27.8 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0.9mg 1% 43% 58.9 times less than LemonLemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 133mg 44% 8% 2.8 times less than EggEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 0.83mg 10% 66% 3.1 times less than Beef broiledBeef broiled
Calcium 60mg 6% 30% 2.1 times less than MilkMilk
Potassium 296mg 9% 38% 2 times more than CucumberCucumber
Magnesium 33mg 8% 29% 4.2 times less than AlmondAlmond
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.69mg 76% 18% 4.8 times more than ShiitakeShiitake
Zinc 1.76mg 16% 42% 3.6 times less than Beef broiledBeef broiled
Phosphorus 270mg 39% 20% 1.5 times more than Chicken meatChicken meat
Sodium 94mg 4% 49% 5.2 times less than White BreadWhite Bread
Vitamin A 50IU 1% 49% 334.1 times less than CarrotCarrot
Vitamin A RAE 15µg 2% 46%
Vitamin E 1.5mg 10% 42% Equal to KiwifruitKiwifruit
Selenium 36.7µg 67% 26%
Manganese 0.52mg 23% 37%
Vitamin B1 0.05mg 4% 72% 5.3 times less than Pea rawPea raw
Vitamin B2 0.09mg 7% 72% 1.5 times less than AvocadoAvocado
Vitamin B3 2.28mg 14% 56% 4.2 times less than Turkey meatTurkey meat
Vitamin B5 0.58mg 12% 53% 1.9 times less than Sunflower seedSunflower seed
Vitamin B6 0.08mg 6% 71% 1.6 times less than OatOat
Vitamin B12 2.15µg 90% 30% 3.1 times more than PorkPork
Vitamin K 0.1µg 0% 88% 1016 times less than BroccoliBroccoli
Folate 44µg 11% 37% 1.4 times less than Brussels sproutBrussels sprout
Saturated Fat 0.18g 1% 78% 32.6 times less than Beef broiledBeef broiled
Choline 80.9mg 15% 56%
Monounsaturated Fat 0.24g N/A 77% 40.2 times less than AvocadoAvocado
Polyunsaturated fat 0.37g N/A 68% 128.5 times less than WalnutWalnut
Tryptophan 0.23mg 0% 59% 1.3 times less than Chicken meatChicken meat
Threonine 0.68mg 0% 69% 1.1 times less than Beef broiledBeef broiled
Isoleucine 0.81mg 0% 67% 1.1 times less than Salmon rawSalmon raw
Leucine 1.33mg 0% 69% 1.8 times less than Tuna BluefinTuna Bluefin
Lysine 1.46mg 0% 67% 3.2 times more than TofuTofu
Methionine 0.47mg 0% 66% 4.9 times more than QuinoaQuinoa
Phenylalanine 0.71mg 0% 68% 1.1 times more than EggEgg
Valine 0.79mg 0% 70% 2.6 times less than Soybean rawSoybean raw
Histidine 0.34mg 0% 73% 2.2 times less than Turkey meatTurkey meat
Omega-3 - EPA 0.12g N/A 34% 5.8 times less than SalmonSalmon
Omega-3 - DHA 0.05g N/A 36% 31.1 times less than SalmonSalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 82
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
44%
Cholesterol 133mg
4%
Sodium 94mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 17g
Vitamin D 0mcg 0%

Calcium 60mg 6%

Iron 1mg 13%

Potassium 296mg 9%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Crayfish nutrition infographic

Crayfish nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174207/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.