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  6. Crayfish vs. Gefilte fish

Crayfish vs. Gefilte fish — In-Depth Nutrition Comparison

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What are the main differences between Crayfish and Gefilte fish?

  • Crayfish is richer in Vitamin B12, Copper, Selenium, Phosphorus, Manganese, Folate, and Zinc, yet Gefilte fish is richer in Iron.
  • Crayfish's daily need coverage for Vitamin B12 is 55% higher.
  • Crayfish has 15 times more Folate than Gefilte fish. Crayfish has 44µg of Folate, while Gefilte fish has 3µg.
  • Gefilte fish contains less Cholesterol.

We used Crustaceans, crayfish, mixed species, wild, cooked, moist heat and Fish, gefiltefish, commercial, sweet recipe types in this comparison.

Infographic

Crayfish vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crayfish
Crayfish
9
:
1
Gefilte fish
Gefilte fish
Contains more Calcium +160.9%
Contains more Magnesium +266.7%
Contains more Phosphorus +269.9%
Contains more Potassium +225.3%
Contains less Sodium -82.1%
Contains more Zinc +114.6%
Contains more Copper +251.3%
Contains more Manganese +615.1%
Contains more Selenium +249.5%
Contains more Iron +198.8%
Crayfish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 32% 24% 116% 27% 13% 48% 229% 69% 201%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Contains more Calcium +160.9%
Contains more Magnesium +266.7%
Contains more Phosphorus +269.9%
Contains more Potassium +225.3%
Contains less Sodium -82.1%
Contains more Zinc +114.6%
Contains more Copper +251.3%
Contains more Manganese +615.1%
Contains more Selenium +249.5%
Contains more Iron +198.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crayfish
Crayfish
9
:
3
Gefilte fish
Gefilte fish
Contains more Vitamin C +12.5%
Contains more Vitamin B2 +44.1%
Contains more Vitamin B3 +128%
Contains more Vitamin B5 +190%
Contains more Folate +1366.7%
Contains more Vitamin B12 +156%
Contains more Vitamin A +78%
Contains more Vitamin B1 +30%
Equal in Vitamin B6 - 0.08
Crayfish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 30% 0% 3% 13% 20% 43% 35% 18% 33% 269% 1%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Contains more Vitamin C +12.5%
Contains more Vitamin B2 +44.1%
Contains more Vitamin B3 +128%
Contains more Vitamin B5 +190%
Contains more Folate +1366.7%
Contains more Vitamin B12 +156%
Contains more Vitamin A +78%
Contains more Vitamin B1 +30%
Equal in Vitamin B6 - 0.08

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crayfish
Crayfish
2
:
3
Gefilte fish
Gefilte fish
Contains more Protein +84.9%
Contains more Other +84.7%
Contains more Fats +44.2%
Contains more Carbs +∞%
Equal in Water - 80.35
Crayfish
17% 79% 3%
Protein: 16.77 g
Fats: 1.2 g
Carbs: 0 g
Water: 79.37 g
Other: 2.66 g
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more Protein +84.9%
Contains more Other +84.7%
Contains more Fats +44.2%
Contains more Carbs +∞%
Equal in Water - 80.35

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crayfish
Crayfish
2
:
1
Gefilte fish
Gefilte fish
Contains less Saturated Fat -56.1%
Contains more Polyunsaturated fat +28.8%
Contains more Monounsaturated Fat +237.7%
Crayfish
23% 31% 46%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.244 g
Polyunsaturated fat: 0.367 g
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Contains less Saturated Fat -56.1%
Contains more Polyunsaturated fat +28.8%
Contains more Monounsaturated Fat +237.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crayfish Gefilte fish
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Crayfish Gefilte fish Opinion
Net carbs 0g 7.41g Gefilte fish
Protein 16.77g 9.07g Crayfish
Fats 1.2g 1.73g Gefilte fish
Carbs 0g 7.41g Gefilte fish
Calories 82kcal 84kcal Gefilte fish
Calcium 60mg 23mg Crayfish
Iron 0.83mg 2.48mg Gefilte fish
Magnesium 33mg 9mg Crayfish
Phosphorus 270mg 73mg Crayfish
Potassium 296mg 91mg Crayfish
Sodium 94mg 524mg Crayfish
Zinc 1.76mg 0.82mg Crayfish
Copper 0.685mg 0.195mg Crayfish
Manganese 0.522mg 0.073mg Crayfish
Selenium 36.7µg 10.5µg Crayfish
Vitamin A 50IU 89IU Gefilte fish
Vitamin A RAE 15µg 27µg Gefilte fish
Vitamin E 1.5mg Crayfish
Vitamin C 0.9mg 0.8mg Crayfish
Vitamin B1 0.05mg 0.065mg Gefilte fish
Vitamin B2 0.085mg 0.059mg Crayfish
Vitamin B3 2.28mg 1mg Crayfish
Vitamin B5 0.58mg 0.2mg Crayfish
Vitamin B6 0.076mg 0.08mg Gefilte fish
Folate 44µg 3µg Crayfish
Vitamin B12 2.15µg 0.84µg Crayfish
Vitamin K 0.1µg Crayfish
Tryptophan 0.234mg 0.086mg Crayfish
Threonine 0.676mg 0.488mg Crayfish
Isoleucine 0.811mg 0.486mg Crayfish
Leucine 1.329mg 0.81mg Crayfish
Lysine 1.457mg 0.842mg Crayfish
Methionine 0.472mg 0.255mg Crayfish
Phenylalanine 0.706mg 0.493mg Crayfish
Valine 0.786mg 0.548mg Crayfish
Histidine 0.341mg 0.261mg Crayfish
Cholesterol 133mg 30mg Gefilte fish
Saturated Fat 0.181g 0.412g Crayfish
Omega-3 - DHA 0.047g 0.045g Crayfish
Omega-3 - EPA 0.119g 0.075g Crayfish
Omega-3 - DPA 0g 0.027g Gefilte fish
Monounsaturated Fat 0.244g 0.824g Gefilte fish
Polyunsaturated fat 0.367g 0.285g Crayfish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crayfish Gefilte fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Crayfish
16%
Gefilte fish
Minerals Daily Need Coverage Score
77%
Crayfish
37%
Gefilte fish

Comparison summary

Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 103mg)
Which food contains less Sodium?
Crayfish
Crayfish contains less Sodium (difference - 430mg)
Which food is lower in Saturated Fat?
Crayfish
Crayfish is lower in Saturated Fat (difference - 0.231g)
Which food is richer in minerals?
Crayfish
Crayfish is relatively richer in minerals
Which food is richer in vitamins?
Crayfish
Crayfish is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crayfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174207/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.