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  6. Cream cracker vs. Rye bread

Cream cracker vs. Rye bread — In-Depth Nutrition Comparison

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Differences between Cream cracker and Rye bread

  • Cream cracker is higher in Iron, Vitamin B12, Vitamin K, Folate, and Vitamin E , however, Rye bread is richer in Selenium, Fiber, and Vitamin B1.
  • Cream cracker's daily need coverage for Iron is 57% higher.
  • Rye bread has less Saturated Fat.

The food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Bread, rye.

Infographic

Cream cracker vs Rye bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cracker
Cream cracker
1
:
9
Rye bread
Rye bread
Contains more Iron +160.8%
Contains more Calcium +180.8%
Contains more Magnesium +60%
Contains more Phosphorus +27.6%
Contains more Potassium +28.7%
Contains less Sodium -47.5%
Contains more Zinc +72.7%
Contains more Copper +67.6%
Contains more Selenium +225.3%
Equal in Manganese - 0.824
Cream cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Rye bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 107% 29% 54% 15% 79% 32% 62% 108% 169%
Contains more Iron +160.8%
Contains more Calcium +180.8%
Contains more Magnesium +60%
Contains more Phosphorus +27.6%
Contains more Potassium +28.7%
Contains less Sodium -47.5%
Contains more Zinc +72.7%
Contains more Copper +67.6%
Contains more Selenium +225.3%
Equal in Manganese - 0.824

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cracker
Cream cracker
6
:
6
Rye bread
Rye bread
Contains more Vitamin E +381.8%
Contains more Vitamin B3 +33.5%
Contains more Folate +35.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1391.7%
Contains more Vitamin B1 +45.6%
Contains more Vitamin B2 +39.6%
Contains more Vitamin B6 +15.4%
Equal in Vitamin B5 - 0.44
Cream cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Rye bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 2% 109% 78% 72% 27% 18% 83% 0% 3%
Contains more Vitamin E +381.8%
Contains more Vitamin B3 +33.5%
Contains more Folate +35.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1391.7%
Contains more Vitamin B1 +45.6%
Contains more Vitamin B2 +39.6%
Contains more Vitamin B6 +15.4%
Equal in Vitamin B5 - 0.44

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream cracker
Cream cracker
3
:
2
Rye bread
Rye bread
Contains more Fats +517.3%
Contains more Carbs +33.6%
Contains more Other +39.2%
Contains more Protein +21.3%
Contains more Water +738.2%
Cream cracker
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Rye bread
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Contains more Fats +517.3%
Contains more Carbs +33.6%
Contains more Other +39.2%
Contains more Protein +21.3%
Contains more Water +738.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream cracker
Cream cracker
2
:
1
Rye bread
Rye bread
Contains more Monounsaturated Fat +710.5%
Contains more Polyunsaturated fat +206.6%
Contains less Saturated Fat -88.3%
Cream cracker
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
Rye bread
23% 48% 29%
Saturated Fat: 0.626 g
Monounsaturated Fat: 1.311 g
Polyunsaturated fat: 0.799 g
Contains more Monounsaturated Fat +710.5%
Contains more Polyunsaturated fat +206.6%
Contains less Saturated Fat -88.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Rye bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cracker Rye bread Opinion
Net carbs 62.15g 42.5g Cream cracker
Protein 7.01g 8.5g Rye bread
Fats 20.37g 3.3g Cream cracker
Carbs 64.55g 48.3g Cream cracker
Calories 484kcal 259kcal Cream cracker
Starch 51.87g Cream cracker
Fructose 0.95g Cream cracker
Sugar 9.37g 3.85g Rye bread
Fiber 2.4g 5.8g Rye bread
Calcium 26mg 73mg Rye bread
Iron 7.38mg 2.83mg Cream cracker
Magnesium 25mg 40mg Rye bread
Phosphorus 98mg 125mg Rye bread
Potassium 129mg 166mg Rye bread
Sodium 1148mg 603mg Rye bread
Zinc 0.66mg 1.14mg Rye bread
Copper 0.111mg 0.186mg Rye bread
Manganese 0.778mg 0.824mg Rye bread
Selenium 9.5µg 30.9µg Rye bread
Vitamin A 7IU Rye bread
Vitamin E 1.59mg 0.33mg Cream cracker
Vitamin C 0.4mg Rye bread
Vitamin B1 0.298mg 0.434mg Rye bread
Vitamin B2 0.24mg 0.335mg Rye bread
Vitamin B3 5.08mg 3.805mg Cream cracker
Vitamin B5 0.462mg 0.44mg Cream cracker
Vitamin B6 0.065mg 0.075mg Rye bread
Folate 149µg 110µg Cream cracker
Vitamin B12 0.46µg 0µg Cream cracker
Vitamin K 17.9µg 1.2µg Cream cracker
Tryptophan 0.096mg Rye bread
Threonine 0.255mg Rye bread
Isoleucine 0.319mg Rye bread
Leucine 0.579mg Rye bread
Lysine 0.233mg Rye bread
Methionine 0.139mg Rye bread
Phenylalanine 0.411mg Rye bread
Valine 0.379mg Rye bread
Histidine 0.182mg Rye bread
Trans Fat 3.969g Rye bread
Saturated Fat 5.362g 0.626g Rye bread
Monounsaturated Fat 10.625g 1.311g Cream cracker
Polyunsaturated fat 2.45g 0.799g Cream cracker
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Rye bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Cream cracker
33%
Rye bread
Minerals Daily Need Coverage Score
71%
Cream cracker
67%
Rye bread

Comparison summary

Which food is lower in Sugar?
Rye bread
Rye bread is lower in Sugar (difference - 5.52g)
Which food contains less Sodium?
Rye bread
Rye bread contains less Sodium (difference - 545mg)
Which food is lower in Saturated Fat?
Rye bread
Rye bread is lower in Saturated Fat (difference - 4.736g)
Which food is lower in glycemic index?
Rye bread
Rye bread is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Rye bread
Rye bread is relatively richer in minerals
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.