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Cream of Broccoli Soup vs. Tomato bisque — In-Depth Nutrition Comparison

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What are the differences between Cream of Broccoli Soup and Tomato bisque?

  • The amount of Iron, and Vitamin C in Tomato bisque is higher than in Cream of Broccoli Soup.
  • Tomato bisque contains 2 times less Fiber than Cream of Broccoli Soup. Cream of Broccoli Soup contains 1.6g of Fiber, while Tomato bisque contains 0.8g.
  • Cream of Broccoli Soup has less Sodium.

We used CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed and Soup, tomato bisque, canned, condensed types in this article.

Infographic

Cream of Broccoli Soup vs Tomato bisque infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -19.1%
Contains more Calcium +93.8%
Contains more Iron +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 0% 0% 0% 0% 74% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 24% 5% 21% 29% 92% 13% 34% 27% 0%
Contains less Sodium -19.1%
Contains more Calcium +93.8%
Contains more Iron +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +593.8%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 0% 0% 16% 13% 13% 17% 6% 17% 9% 0% 0%
Contains more Vitamin A +593.8%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +15%
Contains more Fats +21.1%
Contains more Carbs +129.2%
Contains more Other +17.9%
Equal in Protein - 1.76
8% 87% 2%
Protein: 1.61 g
Fats: 1.61 g
Carbs: 8.06 g
Water: 86.6 g
Other: 2.12 g
2% 2% 18% 75% 3%
Protein: 1.76 g
Fats: 1.95 g
Carbs: 18.47 g
Water: 75.32 g
Other: 2.5 g
Contains more Water +15%
Contains more Fats +21.1%
Contains more Carbs +129.2%
Contains more Other +17.9%
Equal in Protein - 1.76

Fat Type Comparison

Fat type breakdown side-by-side comparison
Equal in Saturated Fat - 0.42
100%
Saturated Fat: 0.403 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
23% 29% 48%
Saturated Fat: 0.42 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.87 g
Equal in Saturated Fat - 0.42

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of Broccoli Soup Tomato bisque
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream of Broccoli Soup Tomato bisque Opinion
Net carbs 6.46g 17.67g Tomato bisque
Protein 1.61g 1.76g Tomato bisque
Fats 1.61g 1.95g Tomato bisque
Carbs 8.06g 18.47g Tomato bisque
Calories 56kcal 96kcal Tomato bisque
Sugar 0.81g Tomato bisque
Fiber 1.6g 0.8g Cream of Broccoli Soup
Calcium 16mg 31mg Tomato bisque
Iron 0mg 0.64mg Tomato bisque
Magnesium 7mg Tomato bisque
Phosphorus 47mg Tomato bisque
Potassium 325mg Tomato bisque
Sodium 565mg 698mg Cream of Broccoli Soup
Zinc 0.46mg Tomato bisque
Copper 0.1mg Tomato bisque
Manganese 0.2mg Tomato bisque
Vitamin A 81IU 562IU Tomato bisque
Vitamin A RAE 32µg Tomato bisque
Vitamin C 0mg 4.6mg Tomato bisque
Vitamin B1 0.051mg Tomato bisque
Vitamin B2 0.055mg Tomato bisque
Vitamin B3 0.894mg Tomato bisque
Vitamin B5 0.1mg Tomato bisque
Vitamin B6 0.07mg Tomato bisque
Folate 12µg Tomato bisque
Tryptophan 0.018mg Tomato bisque
Threonine 0.052mg Tomato bisque
Isoleucine 0.06mg Tomato bisque
Leucine 0.098mg Tomato bisque
Lysine 0.07mg Tomato bisque
Methionine 0.023mg Tomato bisque
Phenylalanine 0.06mg Tomato bisque
Valine 0.068mg Tomato bisque
Histidine 0.034mg Tomato bisque
Cholesterol 4mg 4mg
Saturated Fat 0.403g 0.42g Cream of Broccoli Soup
Monounsaturated Fat 0.53g Tomato bisque
Polyunsaturated fat 0.87g Tomato bisque

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of Broccoli Soup Tomato bisque
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Cream of Broccoli Soup
10%
Tomato bisque
Minerals Daily Need Coverage Score
8%
Cream of Broccoli Soup
25%
Tomato bisque

Comparison summary

Which food is richer in minerals?
Tomato bisque
Tomato bisque is relatively richer in minerals
Which food is lower in Sugar?
Tomato bisque
Tomato bisque is lower in Sugar (difference - 0.81g)
Which food is richer in vitamins?
Tomato bisque
Tomato bisque is relatively richer in vitamins
Which food contains less Sodium?
Cream of Broccoli Soup
Cream of Broccoli Soup contains less Sodium (difference - 133mg)
Which food is lower in Saturated Fat?
Cream of Broccoli Soup
Cream of Broccoli Soup is lower in Saturated Fat (difference - 0.017g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (4 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172881/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.