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  6. Cream of celery soup vs. Alfredo sauce

Cream of celery soup vs. Alfredo sauce — In-Depth Nutrition Comparison

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Significant differences between Cream of celery soup and Alfredo sauce

  • Alfredo sauce is richer than Cream of celery soup in Phosphorus, Calcium, Selenium, Zinc, Vitamin B3, Vitamin B1, and Vitamin B5.
  • Alfredo sauce covers your daily Sodium needs 101% more than Cream of celery soup.
  • Cream of celery soup is lower in Cholesterol.

Specific food types used in this comparison are Soup, cream of celery, canned, prepared with equal volume milk and Sauce, alfredo mix, dry.

Infographic

Cream of celery soup vs Alfredo sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of celery soup
Cream of celery soup
2
:
8
Alfredo sauce
Alfredo sauce
Contains less Sodium -89.5%
Contains more Manganese +82.1%
Contains more Calcium +522.7%
Contains more Iron +235.7%
Contains more Magnesium +255.6%
Contains more Phosphorus +580.3%
Contains more Potassium +103.2%
Contains more Zinc +1762.5%
Contains more Selenium +389.5%
Equal in Copper - 0.064
Cream of celery soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 11% 7% 27% 12% 36% 3% 21% 14% 11%
Alfredo sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 141% 36% 23% 178% 23% 338% 41% 22% 8% 51%
Contains less Sodium -89.5%
Contains more Manganese +82.1%
Contains more Calcium +522.7%
Contains more Iron +235.7%
Contains more Magnesium +255.6%
Contains more Phosphorus +580.3%
Contains more Potassium +103.2%
Contains more Zinc +1762.5%
Contains more Selenium +389.5%
Equal in Copper - 0.064

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of celery soup
Cream of celery soup
2
:
9
Alfredo sauce
Alfredo sauce
Contains more Vitamin C +∞%
Contains more Vitamin B2 +85.2%
Contains more Vitamin A +14.5%
Contains more Vitamin B1 +420%
Contains more Vitamin B3 +1076.1%
Contains more Vitamin B5 +71.1%
Contains more Vitamin B6 +415.4%
Contains more Folate +33.3%
Contains more Vitamin B12 +90%
Cream of celery soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 2% 8% 24% 4% 37% 6% 3% 25% 0%
Alfredo sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 37% 0% 0% 39% 13% 39% 63% 31% 3% 48% 16%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +85.2%
Contains more Vitamin A +14.5%
Contains more Vitamin B1 +420%
Contains more Vitamin B3 +1076.1%
Contains more Vitamin B5 +71.1%
Contains more Vitamin B6 +415.4%
Contains more Folate +33.3%
Contains more Vitamin B12 +90%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream of celery soup
Cream of celery soup
1
:
4
Alfredo sauce
Alfredo sauce
Contains more Water +4117.6%
Contains more Protein +569%
Contains more Fats +829.7%
Contains more Carbs +523.2%
Contains more Other +559.5%
Cream of celery soup
2% 4% 6% 86%
Protein: 2.29 g
Fats: 3.91 g
Carbs: 5.86 g
Water: 86.46 g
Other: 1.48 g
Alfredo sauce
15% 36% 37% 2% 10%
Protein: 15.32 g
Fats: 36.35 g
Carbs: 36.52 g
Water: 2.05 g
Other: 9.76 g
Contains more Water +4117.6%
Contains more Protein +569%
Contains more Fats +829.7%
Contains more Carbs +523.2%
Contains more Other +559.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream of celery soup
Cream of celery soup
1
:
2
Alfredo sauce
Alfredo sauce
Contains less Saturated Fat -87.9%
Contains more Monounsaturated Fat +1280.7%
Contains more Polyunsaturated fat +704.7%
Cream of celery soup
44% 27% 29%
Saturated Fat: 1.59 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 1.07 g
Alfredo sauce
37% 39% 24%
Saturated Fat: 13.18 g
Monounsaturated Fat: 13.669 g
Polyunsaturated fat: 8.61 g
Contains less Saturated Fat -87.9%
Contains more Monounsaturated Fat +1280.7%
Contains more Polyunsaturated fat +704.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of celery soup Alfredo sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream of celery soup Alfredo sauce Opinion
Net carbs 5.56g 34.52g Alfredo sauce
Protein 2.29g 15.32g Alfredo sauce
Fats 3.91g 36.35g Alfredo sauce
Carbs 5.86g 36.52g Alfredo sauce
Calories 66kcal 535kcal Alfredo sauce
Sugar 5.4g Cream of celery soup
Fiber 0.3g 2g Alfredo sauce
Calcium 75mg 467mg Alfredo sauce
Iron 0.28mg 0.94mg Alfredo sauce
Magnesium 9mg 32mg Alfredo sauce
Phosphorus 61mg 415mg Alfredo sauce
Potassium 125mg 254mg Alfredo sauce
Sodium 272mg 2590mg Cream of celery soup
Zinc 0.08mg 1.49mg Alfredo sauce
Copper 0.062mg 0.064mg Alfredo sauce
Manganese 0.102mg 0.056mg Cream of celery soup
Selenium 1.9µg 9.3µg Alfredo sauce
Vitamin A 186IU 213IU Alfredo sauce
Vitamin A RAE 54µg Alfredo sauce
Vitamin E 1.84mg Alfredo sauce
Vitamin C 0.6mg 0mg Cream of celery soup
Vitamin B1 0.03mg 0.156mg Alfredo sauce
Vitamin B2 0.1mg 0.054mg Cream of celery soup
Vitamin B3 0.176mg 2.07mg Alfredo sauce
Vitamin B5 0.61mg 1.044mg Alfredo sauce
Vitamin B6 0.026mg 0.134mg Alfredo sauce
Folate 3µg 4µg Alfredo sauce
Vitamin B12 0.2µg 0.38µg Alfredo sauce
Vitamin K 6.2µg Alfredo sauce
Tryptophan 0.03mg Cream of celery soup
Threonine 0.097mg Cream of celery soup
Isoleucine 0.13mg Cream of celery soup
Leucine 0.209mg Cream of celery soup
Lysine 0.159mg Cream of celery soup
Methionine 0.053mg Cream of celery soup
Phenylalanine 0.11mg Cream of celery soup
Valine 0.145mg Cream of celery soup
Histidine 0.06mg Cream of celery soup
Cholesterol 13mg 56mg Cream of celery soup
Saturated Fat 1.59g 13.18g Cream of celery soup
Monounsaturated Fat 0.99g 13.669g Alfredo sauce
Polyunsaturated fat 1.07g 8.61g Alfredo sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of celery soup Alfredo sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Cream of celery soup
25%
Alfredo sauce
Minerals Daily Need Coverage Score
16%
Cream of celery soup
86%
Alfredo sauce

Comparison summary

Which food is lower in Sugar?
Cream of celery soup
Cream of celery soup is lower in Sugar (difference - 5.4g)
Which food contains less Sodium?
Cream of celery soup
Cream of celery soup contains less Sodium (difference - 2318mg)
Which food is lower in Cholesterol?
Cream of celery soup
Cream of celery soup is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Cream of celery soup
Cream of celery soup is lower in Saturated Fat (difference - 11.59g)
Which food is richer in minerals?
Alfredo sauce
Alfredo sauce is relatively richer in minerals
Which food is richer in vitamins?
Alfredo sauce
Alfredo sauce is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of celery soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172893/nutrients
  2. Alfredo sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171603/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.