Cream of celery soup vs. Alfredo sauce — In-Depth Nutrition Comparison
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Significant differences between cream of celery soup and alfredo sauce
- Alfredo sauce is richer than cream of celery soup in phosphorus, calcium, selenium, zinc, vitamin B3, vitamin B1, and vitamin B5.
- Alfredo sauce covers your daily sodium needs 101% more than cream of celery soup.
- Cream of celery soup is lower in cholesterol.
Specific food types used in this comparison are Soup, cream of celery, canned, prepared with equal volume milk and Sauce, alfredo mix, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -89.5% |
| Contains more ManganeseManganese | +82.1% |
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more CalciumCalcium | +522.7% |
| Contains more PotassiumPotassium | +103.2% |
| Contains more IronIron | +235.7% |
| Contains more ZincZinc | +1762.5% |
| Contains more PhosphorusPhosphorus | +580.3% |
| Contains more SeleniumSelenium | +389.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +85.2% |
| Contains more Vitamin B1Vitamin B1 | +420% |
| Contains more Vitamin B3Vitamin B3 | +1076.1% |
| Contains more Vitamin B5Vitamin B5 | +71.1% |
| Contains more Vitamin B6Vitamin B6 | +415.4% |
| Contains more Vitamin B12Vitamin B12 | +90% |
| Contains more FolateFolate | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
3.91 g
Carbs:
5.86 g
Water:
86.46 g
Other:
1.48 g
Protein:
15.32 g
Fats:
36.35 g
Carbs:
36.52 g
Water:
2.05 g
Other:
9.76 g
| Contains more WaterWater | +4117.6% |
| Contains more ProteinProtein | +569% |
| Contains more FatsFats | +829.7% |
| Contains more CarbsCarbs | +523.2% |
| Contains more OtherOther | +559.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.59 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.07 g
Saturated fat:
Sat. Fat
13.18 g
Monounsaturated fat:
Mono. Fat
13.669 g
Polyunsaturated fat:
Poly. Fat
8.61 g
| Contains less Sat. FatSaturated fat | -87.9% |
| Contains more Mono. FatMonounsaturated fat | +1280.7% |
| Contains more Poly. FatPolyunsaturated fat | +704.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 272mg | 2590mg | 101% |
| Saturated fat | 1.59g | 13.18g | 53% |
| Phosphorus | 61mg | 415mg | 51% |
| Fats | 3.91g | 36.35g | 50% |
| Polyunsaturated fat | 1.07g | 8.61g | 50% |
| Calcium | 75mg | 467mg | 39% |
| Monounsaturated fat | 0.99g | 13.669g | 32% |
| Protein | 2.29g | 15.32g | 26% |
| Calories | 66kcal | 535kcal | 23% |
| Cholesterol | 13mg | 56mg | 14% |
| Zinc | 0.08mg | 1.49mg | 13% |
| Selenium | 1.9µg | 9.3µg | 13% |
| Vitamin E | 1.84mg | 12% | |
| Vitamin B3 | 0.176mg | 2.07mg | 12% |
| Vitamin B1 | 0.03mg | 0.156mg | 11% |
| Carbs | 5.86g | 36.52g | 10% |
| Vitamin B5 | 0.61mg | 1.044mg | 9% |
| Vitamin B12 | 0.2µg | 0.38µg | 8% |
| Iron | 0.28mg | 0.94mg | 8% |
| Vitamin B6 | 0.026mg | 0.134mg | 8% |
| Fiber | 0.3g | 2g | 7% |
| Vitamin A | 54µg | 6% | |
| Magnesium | 9mg | 32mg | 5% |
| Vitamin K | 6.2µg | 5% | |
| Potassium | 125mg | 254mg | 4% |
| Vitamin B2 | 0.1mg | 0.054mg | 4% |
| Manganese | 0.102mg | 0.056mg | 2% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 5.56g | 34.52g | N/A |
| Sugar | 5.4g | N/A | |
| Copper | 0.062mg | 0.064mg | 0% |
| Folate | 3µg | 4µg | 0% |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.097mg | 0% | |
| Isoleucine | 0.13mg | 0% | |
| Leucine | 0.209mg | 0% | |
| Lysine | 0.159mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.06mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
23%
Minerals Daily Need Coverage Score
16%
86%
Comparison summary
Which food is lower in Cholesterol?
Cream of celery soup is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Cream of celery soup is lower in Sugar (difference - 5.4g)
Which food contains less Sodium?
Cream of celery soup contains less Sodium (difference - 2318mg)
Which food is lower in Saturated fat?
Cream of celery soup is lower in Saturated fat (difference - 11.59g)
Which food is richer in minerals?
Alfredo sauce is relatively richer in minerals
Which food is richer in vitamins?
Alfredo sauce is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)