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  6. Cream of celery soup vs. Au jus

Cream of celery soup vs. Au jus — In-Depth Nutrition Comparison

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The main differences between Cream of celery soup and Au jus

  • Cream of celery soup has more Vitamin B5, Calcium, and Polyunsaturated fat, however, Au jus has more Zinc.
  • Daily need coverage for Vitamin B5 from Cream of celery soup is 12% higher.
  • Au jus has 107 times less Polyunsaturated fat than Cream of celery soup. Cream of celery soup has 1.07g of Polyunsaturated fat, while Au jus has 0.01g.
  • Au jus is lower in Saturated Fat.

Food types used in this article are Soup, cream of celery, canned, prepared with equal volume milk and Gravy, au jus, canned.

Infographic

Cream of celery soup vs Au jus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of celery soup
Cream of celery soup
6
:
4
Au jus
Au jus
Contains more Calcium +1775%
Contains more Magnesium +350%
Contains more Phosphorus +103.3%
Contains more Potassium +54.3%
Contains less Sodium -43.1%
Contains more Selenium +375%
Contains more Iron +114.3%
Contains more Zinc +1150%
Contains more Copper +61.3%
Contains more Manganese +96.1%
Cream of celery soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 11% 7% 27% 12% 36% 3% 21% 14% 11%
Au jus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 23% 2% 13% 8% 63% 28% 34% 27% 3%
Contains more Calcium +1775%
Contains more Magnesium +350%
Contains more Phosphorus +103.3%
Contains more Potassium +54.3%
Contains less Sodium -43.1%
Contains more Selenium +375%
Contains more Iron +114.3%
Contains more Zinc +1150%
Contains more Copper +61.3%
Contains more Manganese +96.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of celery soup
Cream of celery soup
7
:
2
Au jus
Au jus
Contains more Vitamin A +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B5 +2950%
Contains more Vitamin B6 +160%
Contains more Folate +50%
Contains more Vitamin B12 +100%
Contains more Vitamin C +66.7%
Contains more Vitamin B3 +411.4%
Cream of celery soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 2% 8% 24% 4% 37% 6% 3% 25% 0%
Au jus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 5% 14% 17% 2% 3% 2% 13% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B5 +2950%
Contains more Vitamin B6 +160%
Contains more Folate +50%
Contains more Vitamin B12 +100%
Contains more Vitamin C +66.7%
Contains more Vitamin B3 +411.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream of celery soup
Cream of celery soup
3
:
2
Au jus
Au jus
Contains more Protein +90.8%
Contains more Fats +1855%
Contains more Carbs +134.4%
Equal in Water - 94.5
Equal in Other - 1.6
Cream of celery soup
2% 4% 6% 86%
Protein: 2.29 g
Fats: 3.91 g
Carbs: 5.86 g
Water: 86.46 g
Other: 1.48 g
Au jus
3% 95%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 2.5 g
Water: 94.5 g
Other: 1.6 g
Contains more Protein +90.8%
Contains more Fats +1855%
Contains more Carbs +134.4%
Equal in Water - 94.5
Equal in Other - 1.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream of celery soup
Cream of celery soup
2
:
1
Au jus
Au jus
Contains more Monounsaturated Fat +1137.5%
Contains more Polyunsaturated fat +10600%
Contains less Saturated Fat -93.7%
Cream of celery soup
44% 27% 29%
Saturated Fat: 1.59 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 1.07 g
Au jus
53% 42% 5%
Saturated Fat: 0.1 g
Monounsaturated Fat: 0.08 g
Polyunsaturated fat: 0.01 g
Contains more Monounsaturated Fat +1137.5%
Contains more Polyunsaturated fat +10600%
Contains less Saturated Fat -93.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of celery soup Au jus
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cream of celery soup Au jus Opinion
Net carbs 5.56g 2.5g Cream of celery soup
Protein 2.29g 1.2g Cream of celery soup
Fats 3.91g 0.2g Cream of celery soup
Carbs 5.86g 2.5g Cream of celery soup
Calories 66kcal 16kcal Cream of celery soup
Fiber 0.3g 0g Cream of celery soup
Calcium 75mg 4mg Cream of celery soup
Iron 0.28mg 0.6mg Au jus
Magnesium 9mg 2mg Cream of celery soup
Phosphorus 61mg 30mg Cream of celery soup
Potassium 125mg 81mg Cream of celery soup
Sodium 272mg 478mg Cream of celery soup
Zinc 0.08mg 1mg Au jus
Copper 0.062mg 0.1mg Au jus
Manganese 0.102mg 0.2mg Au jus
Selenium 1.9µg 0.4µg Cream of celery soup
Vitamin A 186IU 0IU Cream of celery soup
Vitamin C 0.6mg 1mg Au jus
Vitamin B1 0.03mg 0.02mg Cream of celery soup
Vitamin B2 0.1mg 0.06mg Cream of celery soup
Vitamin B3 0.176mg 0.9mg Au jus
Vitamin B5 0.61mg 0.02mg Cream of celery soup
Vitamin B6 0.026mg 0.01mg Cream of celery soup
Folate 3µg 2µg Cream of celery soup
Vitamin B12 0.2µg 0.1µg Cream of celery soup
Tryptophan 0.03mg Cream of celery soup
Threonine 0.097mg Cream of celery soup
Isoleucine 0.13mg Cream of celery soup
Leucine 0.209mg Cream of celery soup
Lysine 0.159mg Cream of celery soup
Methionine 0.053mg Cream of celery soup
Phenylalanine 0.11mg Cream of celery soup
Valine 0.145mg Cream of celery soup
Histidine 0.06mg Cream of celery soup
Cholesterol 13mg 0mg Au jus
Saturated Fat 1.59g 0.1g Au jus
Monounsaturated Fat 0.99g 0.08g Cream of celery soup
Polyunsaturated fat 1.07g 0.01g Cream of celery soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of celery soup Au jus
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Cream of celery soup
5%
Au jus
Minerals Daily Need Coverage Score
16%
Cream of celery soup
20%
Au jus

Comparison summary

Which food contains less Sodium?
Cream of celery soup
Cream of celery soup contains less Sodium (difference - 206mg)
Which food is richer in vitamins?
Cream of celery soup
Cream of celery soup is relatively richer in vitamins
Which food is lower in Cholesterol?
Au jus
Au jus is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Au jus
Au jus is lower in Saturated Fat (difference - 1.49g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of celery soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172893/nutrients
  2. Au jus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.