Cream of celery soup vs. Au jus — In-Depth Nutrition Comparison
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The main differences between cream of celery soup and au jus
- Cream of celery soup has more vitamin B5, calcium, and polyunsaturated fat; however, au jus has more zinc.
- Daily need coverage for vitamin B5 for cream of celery soup is 12% higher.
- Au jus has 107 times less polyunsaturated fat than cream of celery soup. Cream of celery soup has 1.07g of polyunsaturated fat, while au jus has 0.01g.
- Au jus is lower in saturated fat.
Food types used in this article are Soup, cream of celery, canned, prepared with equal volume milk and Gravy, au jus, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +1775% |
| Contains more PotassiumPotassium | +54.3% |
| Contains more PhosphorusPhosphorus | +103.3% |
| Contains less SodiumSodium | -43.1% |
| Contains more SeleniumSelenium | +375% |
| Contains more IronIron | +114.3% |
| Contains more CopperCopper | +61.3% |
| Contains more ZincZinc | +1150% |
| Contains more ManganeseManganese | +96.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +2950% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +411.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.61mg | 0.02mg | 12% |
| Sodium | 272mg | 478mg | 9% |
| Zinc | 0.08mg | 1mg | 8% |
| Polyunsaturated fat | 1.07g | 0.01g | 7% |
| Saturated fat | 1.59g | 0.1g | 7% |
| Calcium | 75mg | 4mg | 7% |
| Fats | 3.91g | 0.2g | 6% |
| Vitamin B3 | 0.176mg | 0.9mg | 5% |
| Copper | 0.062mg | 0.1mg | 4% |
| Manganese | 0.102mg | 0.2mg | 4% |
| Phosphorus | 61mg | 30mg | 4% |
| Iron | 0.28mg | 0.6mg | 4% |
| Vitamin B12 | 0.2µg | 0.1µg | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Selenium | 1.9µg | 0.4µg | 3% |
| Vitamin B2 | 0.1mg | 0.06mg | 3% |
| Calories | 66kcal | 16kcal | 3% |
| Magnesium | 9mg | 2mg | 2% |
| Monounsaturated fat | 0.99g | 0.08g | 2% |
| Protein | 2.29g | 1.2g | 2% |
| Vitamin B6 | 0.026mg | 0.01mg | 1% |
| Vitamin B1 | 0.03mg | 0.02mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Potassium | 125mg | 81mg | 1% |
| Carbs | 5.86g | 2.5g | 1% |
| Vitamin C | 0.6mg | 1mg | 0% |
| Net carbs | 5.56g | 2.5g | N/A |
| Folate | 3µg | 2µg | 0% |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.097mg | 0% | |
| Isoleucine | 0.13mg | 0% | |
| Leucine | 0.209mg | 0% | |
| Lysine | 0.159mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.06mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
3.91 g
Carbs:
5.86 g
Water:
86.46 g
Other:
1.48 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
2.5 g
Water:
94.5 g
Other:
1.6 g
| Contains more ProteinProtein | +90.8% |
| Contains more FatsFats | +1855% |
| Contains more CarbsCarbs | +134.4% |
~equal in
Water
~94.5g
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.59 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.07 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.01 g
| Contains more Mono. FatMonounsaturated fat | +1137.5% |
| Contains more Poly. FatPolyunsaturated fat | +10600% |
| Contains less Sat. FatSaturated fat | -93.7% |
