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  6. Cream of mushroom soup vs. Bean and ham soup

Cream of mushroom soup vs. Bean and ham soup — In-Depth Nutrition Comparison

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Summary of differences between Cream of mushroom soup and Bean and ham soup

  • The amount of Fiber, Iron, Manganese, Copper, Folate, and Selenium in Bean and ham soup is higher than in Cream of mushroom soup.
  • Bean and ham soup covers your daily need of Fiber 15% more than Cream of mushroom soup.
  • Cream of mushroom soup contains 2 times more Sodium than Bean and ham soup. While Cream of mushroom soup contains 340mg of Sodium, Bean and ham soup contains only 187mg.

These are the specific foods used in this comparison Soup, cream of mushroom, canned, prepared with equal volume water and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve.

Infographic

Cream of mushroom soup vs Bean and ham soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of mushroom soup
Cream of mushroom soup
0
:
10
Bean and ham soup
Bean and ham soup
Contains more Calcium +442.9%
Contains more Iron +1033.3%
Contains more Magnesium +850%
Contains more Potassium +409.7%
Contains less Sodium -45%
Contains more Zinc +783.3%
Contains more Copper +412.5%
Contains more Manganese +1166.7%
Contains more Selenium +207.1%
Equal in Phosphorus - 13
Cream of mushroom soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 2% 6% 3% 45% 2% 6% 3% 8%
Bean and ham soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 14% 6% 14% 25% 15% 28% 30% 24%
Contains more Calcium +442.9%
Contains more Iron +1033.3%
Contains more Magnesium +850%
Contains more Potassium +409.7%
Contains less Sodium -45%
Contains more Zinc +783.3%
Contains more Copper +412.5%
Contains more Manganese +1166.7%
Contains more Selenium +207.1%
Equal in Phosphorus - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of mushroom soup
Cream of mushroom soup
2
:
10
Bean and ham soup
Bean and ham soup
Contains more Vitamin D +∞%
Contains more Vitamin K +88.2%
Contains more Vitamin A +17450%
Contains more Vitamin E +62.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +833.3%
Contains more Vitamin B2 +262.5%
Contains more Vitamin B3 +91.7%
Contains more Vitamin B5 +77.8%
Contains more Vitamin B6 +557.1%
Contains more Folate +2800%
Contains more Vitamin B12 +∞%
Cream of mushroom soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 3% 0% 2% 2% 4% 5% 2% 1% 0% 24%
Bean and ham soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 8% 0% 4% 14% 7% 7% 8% 11% 22% 4% 13%
Contains more Vitamin D +∞%
Contains more Vitamin K +88.2%
Contains more Vitamin A +17450%
Contains more Vitamin E +62.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +833.3%
Contains more Vitamin B2 +262.5%
Contains more Vitamin B3 +91.7%
Contains more Vitamin B5 +77.8%
Contains more Vitamin B6 +557.1%
Contains more Folate +2800%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream of mushroom soup
Cream of mushroom soup
2
:
3
Bean and ham soup
Bean and ham soup
Contains more Fats +151.5%
Contains more Water +15.7%
Contains more Protein +534.8%
Contains more Carbs +310.2%
Contains more Other +26%
Cream of mushroom soup
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Bean and ham soup
4% 14% 80%
Protein: 4.19 g
Fats: 1.03 g
Carbs: 13.66 g
Water: 79.91 g
Other: 1.21 g
Contains more Fats +151.5%
Contains more Water +15.7%
Contains more Protein +534.8%
Contains more Carbs +310.2%
Contains more Other +26%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream of mushroom soup
Cream of mushroom soup
2
:
1
Bean and ham soup
Bean and ham soup
Contains more Monounsaturated Fat +43.9%
Contains more Polyunsaturated fat +427.9%
Contains less Saturated Fat -46.6%
Cream of mushroom soup
19% 24% 57%
Saturated Fat: 0.472 g
Monounsaturated Fat: 0.597 g
Polyunsaturated fat: 1.42 g
Bean and ham soup
27% 44% 29%
Saturated Fat: 0.252 g
Monounsaturated Fat: 0.415 g
Polyunsaturated fat: 0.269 g
Contains more Monounsaturated Fat +43.9%
Contains more Polyunsaturated fat +427.9%
Contains less Saturated Fat -46.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of mushroom soup Bean and ham soup
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Bean and ham soup Opinion
Net carbs 3.03g 9.66g Bean and ham soup
Protein 0.66g 4.19g Bean and ham soup
Fats 2.59g 1.03g Cream of mushroom soup
Carbs 3.33g 13.66g Bean and ham soup
Calories 39kcal 81kcal Bean and ham soup
Sugar 0.2g 3.17g Cream of mushroom soup
Fiber 0.3g 4g Bean and ham soup
Calcium 7mg 38mg Bean and ham soup
Iron 0.09mg 1.02mg Bean and ham soup
Magnesium 2mg 19mg Bean and ham soup
Phosphorus 12mg 13mg Bean and ham soup
Potassium 31mg 158mg Bean and ham soup
Sodium 340mg 187mg Bean and ham soup
Zinc 0.06mg 0.53mg Bean and ham soup
Copper 0.016mg 0.082mg Bean and ham soup
Manganese 0.018mg 0.228mg Bean and ham soup
Selenium 1.4µg 4.3µg Bean and ham soup
Vitamin A 4IU 702IU Bean and ham soup
Vitamin A RAE 1µg 35µg Bean and ham soup
Vitamin E 0.24mg 0.39mg Bean and ham soup
Vitamin D 4IU 0IU Cream of mushroom soup
Vitamin D 0.1µg 0µg Cream of mushroom soup
Vitamin C 0mg 1.1mg Bean and ham soup
Vitamin B1 0.006mg 0.056mg Bean and ham soup
Vitamin B2 0.008mg 0.029mg Bean and ham soup
Vitamin B3 0.169mg 0.324mg Bean and ham soup
Vitamin B5 0.072mg 0.128mg Bean and ham soup
Vitamin B6 0.007mg 0.046mg Bean and ham soup
Folate 1µg 29µg Bean and ham soup
Vitamin B12 0µg 0.03µg Bean and ham soup
Vitamin K 9.6µg 5.1µg Cream of mushroom soup
Cholesterol 0mg 2mg Cream of mushroom soup
Saturated Fat 0.472g 0.252g Bean and ham soup
Monounsaturated Fat 0.597g 0.415g Cream of mushroom soup
Polyunsaturated fat 1.42g 0.269g Cream of mushroom soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of mushroom soup Bean and ham soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Cream of mushroom soup
11%
Bean and ham soup
Minerals Daily Need Coverage Score
8%
Cream of mushroom soup
20%
Bean and ham soup

Comparison summary

Which food is lower in Sugar?
Cream of mushroom soup
Cream of mushroom soup is lower in Sugar (difference - 2.97g)
Which food is lower in Cholesterol?
Cream of mushroom soup
Cream of mushroom soup is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Bean and ham soup
Bean and ham soup contains less Sodium (difference - 153mg)
Which food is lower in Saturated Fat?
Bean and ham soup
Bean and ham soup is lower in Saturated Fat (difference - 0.22g)
Which food is richer in minerals?
Bean and ham soup
Bean and ham soup is relatively richer in minerals
Which food is richer in vitamins?
Bean and ham soup
Bean and ham soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Bean and ham soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.