Cream of mushroom soup vs. Bean and ham soup — In-Depth Nutrition Comparison
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Summary of differences between Cream of mushroom soup and Bean and ham soup
- The amount of Fiber, Iron, Manganese, Copper, Folate, and Selenium in Bean and ham soup is higher than in Cream of mushroom soup.
- Bean and ham soup covers your daily need of Fiber 15% more than Cream of mushroom soup.
- Cream of mushroom soup contains 2 times more Sodium than Bean and ham soup. While Cream of mushroom soup contains 340mg of Sodium, Bean and ham soup contains only 187mg.
These are the specific foods used in this comparison Soup, cream of mushroom, canned, prepared with equal volume water and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +850% |
| Contains more CalciumCalcium | +442.9% |
| Contains more PotassiumPotassium | +409.7% |
| Contains more IronIron | +1033.3% |
| Contains more CopperCopper | +412.5% |
| Contains more ZincZinc | +783.3% |
| Contains less SodiumSodium | -45% |
| Contains more ManganeseManganese | +1166.7% |
| Contains more SeleniumSelenium | +207.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +88.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +17450% |
| Contains more Vitamin EVitamin E | +62.5% |
| Contains more Vitamin B1Vitamin B1 | +833.3% |
| Contains more Vitamin B2Vitamin B2 | +262.5% |
| Contains more Vitamin B3Vitamin B3 | +91.7% |
| Contains more Vitamin B5Vitamin B5 | +77.8% |
| Contains more Vitamin B6Vitamin B6 | +557.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2800% |
| Contains more CholineCholine | +283% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
| Contains more FatsFats | +151.5% |
| Contains more WaterWater | +15.7% |
| Contains more ProteinProtein | +534.8% |
| Contains more CarbsCarbs | +310.2% |
| Contains more OtherOther | +26% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.472 g
Monounsaturated Fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated Fat:
Sat. Fat
0.252 g
Monounsaturated Fat:
Mono. Fat
0.415 g
Polyunsaturated fat:
Poly. Fat
0.269 g
| Contains more Mono. FatMonounsaturated Fat | +43.9% |
| Contains more Poly. FatPolyunsaturated fat | +427.9% |
| Contains less Sat. FatSaturated Fat | -46.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 39kcal | 81kcal |
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| Protein | 0.66g | 4.19g |
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| Fats | 2.59g | 1.03g |
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| Vitamin C | 0mg | 1.1mg |
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| Net carbs | 3.03g | 9.66g |
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| Carbs | 3.33g | 13.66g |
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| Cholesterol | 0mg | 2mg |
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| Vitamin D | 4IU | 0IU |
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| Magnesium | 2mg | 19mg |
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| Calcium | 7mg | 38mg |
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| Potassium | 31mg | 158mg |
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| Iron | 0.09mg | 1.02mg |
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| Sugar | 0.2g | 3.17g |
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| Fiber | 0.3g | 4g |
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| Copper | 0.016mg | 0.082mg |
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| Zinc | 0.06mg | 0.53mg |
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| Phosphorus | 12mg | 13mg |
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| Sodium | 340mg | 187mg |
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| Vitamin A | 4IU | 702IU |
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| Vitamin A | 1µg | 35µg |
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| Vitamin E | 0.24mg | 0.39mg |
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| Vitamin D | 0.1µg | 0µg |
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| Manganese | 0.018mg | 0.228mg |
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| Selenium | 1.4µg | 4.3µg |
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| Vitamin B1 | 0.006mg | 0.056mg |
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| Vitamin B2 | 0.008mg | 0.029mg |
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| Vitamin B3 | 0.169mg | 0.324mg |
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| Vitamin B5 | 0.072mg | 0.128mg |
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| Vitamin B6 | 0.007mg | 0.046mg |
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| Vitamin B12 | 0µg | 0.03µg |
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| Vitamin K | 9.6µg | 5.1µg |
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| Folate | 1µg | 29µg |
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| Choline | 4.7mg | 18mg |
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| Saturated Fat | 0.472g | 0.252g |
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| Monounsaturated Fat | 0.597g | 0.415g |
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| Polyunsaturated fat | 1.42g | 0.269g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
11%
Minerals Daily Need Coverage Score
8%
20%
Comparison summary
Which food is lower in Cholesterol?
Cream of mushroom soup is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Cream of mushroom soup is lower in Sugar (difference - 2.97g)
Which food contains less Sodium?
Bean and ham soup contains less Sodium (difference - 153mg)
Which food is lower in Saturated Fat?
Bean and ham soup is lower in Saturated Fat (difference - 0.22g)
Which food is richer in minerals?
Bean and ham soup is relatively richer in minerals
Which food is richer in vitamins?
Bean and ham soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)