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  6. Cream of mushroom soup vs. Oyster sauce

Cream of mushroom soup vs. Oyster sauce — In-Depth Nutrition Comparison

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How are Cream of mushroom soup and Oyster sauce different?

  • Cream of mushroom soup is higher in Vitamin K, and Polyunsaturated fat, however, Oyster sauce is richer in Vitamin B12, Copper, Vitamin B2, Vitamin B3, and Selenium.
  • Daily need coverage for Sodium from Oyster sauce is 104% higher.
  • Cream of mushroom soup has less Sodium.

Soup, cream of mushroom, canned, prepared with equal volume water and Sauce, oyster, ready-to-serve are the varieties used in this article.

Infographic

Cream of mushroom soup vs Oyster sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of mushroom soup
Cream of mushroom soup
1
:
9
Oyster sauce
Oyster sauce
Contains less Sodium -87.6%
Contains more Calcium +357.1%
Contains more Iron +100%
Contains more Magnesium +100%
Contains more Phosphorus +83.3%
Contains more Potassium +74.2%
Contains more Zinc +50%
Contains more Copper +818.8%
Contains more Manganese +194.4%
Contains more Selenium +214.3%
Cream of mushroom soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 2% 6% 3% 45% 2% 6% 3% 8%
Oyster sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 7% 3% 10% 5% 357% 3% 49% 7% 24%
Contains less Sodium -87.6%
Contains more Calcium +357.1%
Contains more Iron +100%
Contains more Magnesium +100%
Contains more Phosphorus +83.3%
Contains more Potassium +74.2%
Contains more Zinc +50%
Contains more Copper +818.8%
Contains more Manganese +194.4%
Contains more Selenium +214.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of mushroom soup
Cream of mushroom soup
5
:
7
Oyster sauce
Oyster sauce
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +350%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +1450%
Contains more Vitamin B3 +772.2%
Contains more Vitamin B6 +128.6%
Contains more Folate +1400%
Contains more Vitamin B12 +∞%
Cream of mushroom soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 3% 0% 2% 2% 4% 5% 2% 1% 0% 24%
Oyster sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 3% 29% 28% 1% 4% 12% 52% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +350%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +1450%
Contains more Vitamin B3 +772.2%
Contains more Vitamin B6 +128.6%
Contains more Folate +1400%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream of mushroom soup
Cream of mushroom soup
2
:
3
Oyster sauce
Oyster sauce
Contains more Fats +936%
Contains more Water +15.6%
Contains more Protein +104.5%
Contains more Carbs +227.9%
Contains more Other +679.2%
Cream of mushroom soup
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Oyster sauce
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
Contains more Fats +936%
Contains more Water +15.6%
Contains more Protein +104.5%
Contains more Carbs +227.9%
Contains more Other +679.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream of mushroom soup
Cream of mushroom soup
2
:
1
Oyster sauce
Oyster sauce
Contains more Monounsaturated Fat +717.8%
Contains more Polyunsaturated fat +2051.5%
Contains less Saturated Fat -90.9%
Cream of mushroom soup
19% 24% 57%
Saturated Fat: 0.472 g
Monounsaturated Fat: 0.597 g
Polyunsaturated fat: 1.42 g
Oyster sauce
24% 40% 36%
Saturated Fat: 0.043 g
Monounsaturated Fat: 0.073 g
Polyunsaturated fat: 0.066 g
Contains more Monounsaturated Fat +717.8%
Contains more Polyunsaturated fat +2051.5%
Contains less Saturated Fat -90.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of mushroom soup Oyster sauce
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Oyster sauce Opinion
Net carbs 3.03g 10.62g Oyster sauce
Protein 0.66g 1.35g Oyster sauce
Fats 2.59g 0.25g Cream of mushroom soup
Carbs 3.33g 10.92g Oyster sauce
Calories 39kcal 51kcal Oyster sauce
Sugar 0.2g 0g Oyster sauce
Fiber 0.3g 0.3g
Calcium 7mg 32mg Oyster sauce
Iron 0.09mg 0.18mg Oyster sauce
Magnesium 2mg 4mg Oyster sauce
Phosphorus 12mg 22mg Oyster sauce
Potassium 31mg 54mg Oyster sauce
Sodium 340mg 2733mg Cream of mushroom soup
Zinc 0.06mg 0.09mg Oyster sauce
Copper 0.016mg 0.147mg Oyster sauce
Manganese 0.018mg 0.053mg Oyster sauce
Selenium 1.4µg 4.4µg Oyster sauce
Vitamin A 4IU 0IU Cream of mushroom soup
Vitamin A RAE 1µg 0µg Cream of mushroom soup
Vitamin E 0.24mg 0mg Cream of mushroom soup
Vitamin D 4IU 0IU Cream of mushroom soup
Vitamin D 0.1µg 0µg Cream of mushroom soup
Vitamin C 0mg 0.1mg Oyster sauce
Vitamin B1 0.006mg 0.01mg Oyster sauce
Vitamin B2 0.008mg 0.124mg Oyster sauce
Vitamin B3 0.169mg 1.474mg Oyster sauce
Vitamin B5 0.072mg 0.016mg Cream of mushroom soup
Vitamin B6 0.007mg 0.016mg Oyster sauce
Folate 1µg 15µg Oyster sauce
Vitamin B12 0µg 0.41µg Oyster sauce
Vitamin K 9.6µg 0µg Cream of mushroom soup
Saturated Fat 0.472g 0.043g Oyster sauce
Omega-3 - DHA 0g 0.001g Oyster sauce
Omega-3 - EPA 0g 0.001g Oyster sauce
Monounsaturated Fat 0.597g 0.073g Cream of mushroom soup
Polyunsaturated fat 1.42g 0.066g Cream of mushroom soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of mushroom soup Oyster sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Cream of mushroom soup
11%
Oyster sauce
Minerals Daily Need Coverage Score
8%
Cream of mushroom soup
47%
Oyster sauce

Comparison summary

Which food is lower in Sugar?
Oyster sauce
Oyster sauce is lower in Sugar (difference - 0.2g)
Which food is lower in Saturated Fat?
Oyster sauce
Oyster sauce is lower in Saturated Fat (difference - 0.429g)
Which food is richer in minerals?
Oyster sauce
Oyster sauce is relatively richer in minerals
Which food contains less Sodium?
Cream of mushroom soup
Cream of mushroom soup contains less Sodium (difference - 2393mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.